BLACK BEAN BULGUR SALAD
The only cooking in this easy bulgur salad is heating the broth and bulgur. You can adapt the recipe to your preference; if you want to add chopped cooked chicken, use chicken broth in place of vegetable broth. -Carole Resnick, Cleveland, Ohio
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Place bulgur and broth in a small saucepan; bring to a boil. Reduce heat; simmer, covered, until tender, 12-15 minutes. Transfer to a large bowl; cool slightly., For dressing, whisk together citrus juices, minced jalapeno, oil and cumin. Add 1/3 cup dressing to bulgur; stir in carrots and cilantro., To serve, divide bulgur mixture among 4 bowls. Top with beans, corn, cheese and, if desired, sliced jalapeno. Drizzle with remaining dressing.
Nutrition Facts : Calories 402 calories, Fat 14g fat (5g saturated fat), Cholesterol 19mg cholesterol, Sodium 688mg sodium, Carbohydrate 56g carbohydrate (6g sugars, Fiber 10g fiber), Protein 16g protein.
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clarence hunter
[email protected]I've been making this salad for a while now and it's one of my favorites.
Hiphop Impression
[email protected]This salad is a great way to add some variety to your diet.
lorenzonk turner
[email protected]I love that this salad is so easy to make.
Muab Ali
[email protected]I've made this salad with different beans and it's always delicious.
Alfio Pious
[email protected]This salad is a great healthy option.
Nadar Bhatti
[email protected]I love the dressing on this salad.
Lillyrose
[email protected]This salad is a great way to use up leftover rice.
Hanan Ch
[email protected]I've been making this salad for years and it's one of my favorites.
Subhan Kafeel
[email protected]This salad is a great way to get your daily dose of vegetables.
Rukhsana Afzaal
[email protected]I love the combination of black beans and bulgur in this salad.
Asim Nigah
[email protected]This salad is so refreshing and flavorful.
Sara Capricorn
[email protected]I've made this salad several times and it's always a crowd-pleaser.
Amos Njoroge
[email protected]This salad is a great make-ahead meal. I made it on Sunday and ate it for lunch all week.
Syed ahamd Ahamd Ali
[email protected]I love this salad! It's so healthy and filling.
Younais Aboutoihi
[email protected]This salad is so easy to make and it's so versatile. I've added different ingredients to it each time I've made it and it's always delicious.
Aj albalushi
[email protected]I made this salad for a potluck and it was a hit! Everyone loved the combination of flavors and textures.
RGMK0
[email protected]This salad is a great way to use up leftover black beans. It's also a healthy and delicious meal that can be served as a main course or a side dish.