Steps:
- Heat 3 tablespoons oil in a large frying pan over a medium heat, then saute the onions for 4 minutes, until they start to soften. Add the garlic, mushrooms and thyme and cook for a further 3 minutes or until most of the mushroom juice has evaporated. Stir in the drained beans and soy sauce and cook through for around 2 minutes, stirring occasionally. Turn off the heat.
- Roughly mash the mixture with a potato masher, whilst keeping some texture; be careful not to over mash. Stir in the flour and nutritional yeast flakes, if using. Divide the mixture into 4 portions. Then, using your hands, mold each portion into a burger shape about 1/2 inch thick and 3 inches wide or wide enough to fit your bun.
- Put the burgers on a parchment-lined sheet pan. Allow to chill in the fridge for 1/2 hour, to firm up before cooking.
- To fry the burgers: Heat the remaining 3 tablespoons oil in a medium-large frying pan over a medium heat (you want to hear a nice sizzle) and cook the burgers for about 2 minutes on each side or until cooked through and crisp brown on both sides.
- To assemble the burgers: Spread 1 teaspoon of 1000 Island Dressing on the base of each bun, then lay a lettuce leaf on top. Add a burger, spread a thin layer of mustard onto each burger, add a slice or 2 of tomato, and then 3 thin slices of pickle. Add a few arugula leaves, then spread a little mustard on the underside of each burger top to complete. Serve with potato chips, if using.
- Mix all the ingredients together in a small serving bowl, whisking with a fork.
- This dressing is delicious spooned over veggie burgers or served as a dip with crudites. I also love it drizzled over a festive vegetarian nut roast the next day in a sandwich. Any unused dressing can be stored in an airtight container in the fridge for up to 4 days.
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Tomas McHendry
t_m@hotmail.comI've made these burgers several times now and they're always a hit! They're so easy to make and they're so versatile. I've used them on buns, in wraps, and even on salads.
Felix Sunday
f_sunday@gmail.comThese burgers were really flavorful! I loved the combination of spices.
Malik Sharafat
s_m61@gmail.comI made these burgers for my kids and they loved them! They're a great way to get them to eat more vegetables.
Ssaku Umar
umar_s@gmail.comThese burgers were a bit dry, but I think next time I'll add some more moisture to the mixture.
Nji Fergus
n-f@gmail.comI've been looking for a good black bean burger recipe and this one is perfect! They're so easy to make and they're so delicious.
AlejandroFD
alejandrofd@hotmail.comThese burgers were really good! I used a different type of breadcrumb and they still turned out great.
Caoimhe Donnelly
c@yahoo.comI made these burgers for a barbecue and they were a huge success! Everyone loved them and they were gone in no time.
Peter Andoh
apeter98@hotmail.frThese burgers were a bit too salty for me, but I think next time I'll use less salt.
Brianna Marrero
brianna_m@hotmail.comI've made these burgers several times now and they're always a hit! They're so easy to make and they're so versatile. I've used them on buns, in wraps, and even on salads.
Reina Escarlata
e-reina@aol.comThese burgers were really flavorful! I loved the combination of spices.
william walden
william_walden@yahoo.comI made these burgers for my kids and they loved them! They're a great way to get them to eat more vegetables.
Shanti Thapa
shanti-thapa@hotmail.comThese burgers were a bit dry, but I think next time I'll add some more moisture to the mixture.
Razia Abbasi
razia_a@aol.comI've been looking for a good black bean burger recipe and this one is perfect! They're so easy to make and they're so delicious.
Yvonne Bramble
y37@gmail.comThese burgers were really good! I used a different type of breadcrumb and they still turned out great.
Elizabeth Ofosua Donkor
o.elizabeth89@gmail.comI made these burgers for a party and they were a huge success! Everyone loved them and they were gone in no time.
keizys sali
sali@hotmail.co.ukThese burgers were a bit too spicy for me, but my husband loved them. I think next time I'll use less chili powder.
Yoongi Min
min-y26@aol.comI've made these burgers несколько раз now and they are always a hit! They're so easy to make and they're so delicious. I love that they're healthy too.
Olive Kitchen
kitchen-o84@gmail.comThese burgers were amazing! I made them for my family and everyone loved them. They were so easy to make and they were so flavorful. I will definitely be making these again.