BLACK BEAN BURGERS WITH CHIPOTLE SLAW
We like to eat meatless at least one day a week, so I always keep cans of various beans in the pantry for quick-to-prepare meals like this. -Deborah Biggs, Omaha, Nebraska
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- In a large bowl, mash beans. Add the panko, onion, red pepper, cilantro, egg whites, garlic and salt; mix well. Shape bean mixture into 4 patties; refrigerate for 30 minutes., Meanwhile, in a small bowl, whisk the vinegar, 1 tablespoon oil, chipotle pepper and sugar; stir in coleslaw mix and onions. Chill until serving., In a large nonstick skillet, cook burgers in remaining oil over medium heat until a thermometer reads 160°, 3-5 minutes on each side. Serve on buns with slaw.
Nutrition Facts : Calories 327 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 635mg sodium, Carbohydrate 48g carbohydrate (9g sugars, Fiber 9g fiber), Protein 12g protein. Diabetic Exchanges
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Bs Asif
[email protected]These burgers were delicious! I will definitely be making them again.
Pearlie Davidson
[email protected]I made these burgers for my family and they loved them. They were so flavorful and juicy.
Albi Hasan Rabbi
[email protected]These burgers were a little too spicy for my taste. I would recommend using less chipotle powder next time.
shelby phillips
[email protected]I followed the recipe exactly and the burgers turned out great. I will definitely be making them again.
Charles Leach
[email protected]These burgers were amazing! I will definitely be making them again.
Ana García
[email protected]I'm not a huge fan of black bean burgers, but these were actually pretty good. I would definitely make them again.
Johannes Van Rooyn
[email protected]These burgers were so easy to make and they were delicious. I will definitely be making them again.
Hi Bay
[email protected]I made these burgers for my vegetarian friend and she loved them. She said they were the best veggie burgers she had ever had.
Xavi Styles
[email protected]These burgers were a little dry for my taste. I think I will add some more liquid to the mixture next time.
Chhiring Sherpa
[email protected]I've made these burgers several times and they are always a hit. They are so easy to make and they taste great. I love the chipotle slaw on top.
Ariana Avalos
[email protected]These burgers were amazing! I made them for a cookout and everyone loved them. They were so flavorful and juicy. I will definitely be making them again.