BLACK BEAN CHICKEN SALAD
A refreshing mix of beans, garden veggies and chicken is tossed with a light lime vinaigrette in this satisfying salad that's sure to be a winner on hot summer days! Jean Ecos of Harland, Wisconsin shared the recipe.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 18
Steps:
- In a large serving bowl, combine the lettuce, chicken, beans, tomatoes, green pepper, onion and cheese. In a blender or food processor, combine the vinaigrette ingredients; cover and process until smooth. Pour over salad and toss to coat.
Nutrition Facts : Calories 298 calories, Fat 9g fat (3g saturated fat), Cholesterol 55mg cholesterol, Sodium 672mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 10g fiber), Protein 28g protein. Diabetic Exchanges
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Konstantinos Athanasiadis
[email protected]This salad is so easy to make and it's always a crowd-pleaser. I love that I can use whatever beans and chicken I have on hand. It's also a great way to get your kids to eat their vegetables.
Ezaj Khan
[email protected]I made this salad for a picnic and it was a huge success! Everyone loved the unique and flavorful combination of ingredients. The dressing was tangy and creamy, and the beans and chicken added a nice texture and protein boost. I'll definitely be maki
Princess.Sparkle Thomas
[email protected]This salad was just okay. The dressing was a bit bland and the chicken was a bit dry. I think I'll try a different recipe next time.
Glowie
[email protected]I'm not a huge fan of black beans, but this salad was surprisingly good! The dressing was really flavorful and the beans added a nice texture. I'll definitely be making this again.
Naresh olee
[email protected]This salad is so fresh and flavorful! The dressing is perfectly tangy and creamy, and the beans and chicken add a nice crunch and protein boost. I can't wait to make it again!
Saqib Gee
[email protected]I love this recipe because it's so versatile. I've made it with different types of beans and chicken, and it always turns out great. It's also a great way to use up leftover chicken.
Abigail Renee
[email protected]This black bean chicken salad was a hit at my last potluck! Everyone raved about the unique and flavorful combination of ingredients. The dressing was tangy and creamy, and the beans and chicken added a nice texture and protein boost. I'll definitely