BLACK BEAN CHILI SALAD
This is a dish my friend Susan served us when we went to eat at her house. She said she got it out of Southern Living but I don't know which issue as this was several years ago.
Provided by Kaykwilts
Categories Low Cholesterol
Time 45m
Yield 10 serving(s)
Number Of Ingredients 16
Steps:
- In a large cast-iron pot, cover the black beans with water and bring to a boil.
- Turn off heat; let the beans soak for at least four hours.
- Turn on heat; add 1 1/2 cups onions and 8 cloves garlic; simmer until beans are tender.
- Drain liquid from beans (beans an be cooked in advance and frozen until needed).
- Add tomatoes to beans and cook on low heat.
- Meanwhile, brown ground beef in skillet with remaining onion, green pepper, 4 cloves garlic, salt, pepper, chili powder, cumin and red pepper.
- Drain off fat and add meat mixture to beans and tomatoes.
- Heat through.
- Serve on individual plates.
- Garnish with accompaniments.
Nutrition Facts : Calories 180.7, Fat 7.6, SaturatedFat 2.8, Cholesterol 30.8, Sodium 287, Carbohydrate 16.8, Fiber 5, Sugar 5, Protein 12.6
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Subhan Shayan
[email protected]This is the best black bean chili salad I've ever had!
cody Painter
[email protected]I can't wait to try this recipe. It looks so easy and delicious.
Tarik on fire
[email protected]This salad looks amazing!
MD habib MD habib
[email protected]I'm definitely going to try this recipe.
Brie Santiago
[email protected]This salad is a great way to use up leftover chili. It's also a healthy and delicious lunch or dinner option.
Yarley Agnes
[email protected]Yum!
Xeeshan Bhatti
[email protected]I love that this salad is so versatile. You can add or remove ingredients to suit your taste.
Jambant AAA
[email protected]This salad is a great way to get your daily dose of veggies.
chamling suren
[email protected]I'm not usually a fan of chili, but this salad is delicious! The sweetness of the corn and the crunch of the bell pepper really balance out the spiciness of the chili.
Kakhaber Mchedlishvili
[email protected]5 stars!
LJ Tuballa
[email protected]This is a great recipe for a quick and easy weeknight meal. I love that I can use leftover chili to make it.
skylose
[email protected]So impressed with this salad! It's packed with flavor and the dressing is amazing.
Jahidul Islam
[email protected]I made this salad for a potluck and it was a hit! Everyone loved the unique flavor combination. I will definitely be making it again.
Rahat Hussain
[email protected]This black bean chili salad is a great way to use up leftover chili. It's also a healthy and delicious lunch or dinner option.