BLACK BEAN CHILI WITH BUTTERNUT SQUASH AND SWISS CHARD
Got this recipe from my nutritionist. I use nearly twice as much Swiss Chard than the recipe calls for, but feel free to experiment, and use however much you want.
Provided by MarissaB
Categories Chard
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in heavy large pot over medium-high heat.
- Add onions and garlic; saute until tender and golden, about 9 minutes.
- Add squash; stir 2 minutes. Stir in chili powder, cinnamon, and cumin. Stir in beans, broth, and tomatoes with juices. Bring to boil.
- Reduce heat and simmer, uncovered, until squash is tender, about 15 minutes.
- Stir in chard; simmer until chard is tender but still bright green, about 4 minutes longer.
- Season to taste with salt and pepper.
- Ladle chili into bowls and serve. Sprinkle with chopped cilantro or red onion if desired.
Nutrition Facts : Calories 469.9, Fat 9.2, SaturatedFat 1.4, Sodium 280.6, Carbohydrate 79.3, Fiber 26.2, Sugar 7.6, Protein 24.1
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Ahbynar Gudkid
gudkida11@yahoo.comI made this chili in my slow cooker and it turned out perfect. It was so easy and convenient.
Jabeer Khan
khan.j44@hotmail.co.ukThis chili is a great way to get your kids to eat their vegetables. My kids loved the butternut squash and swiss chard.
Nishat nailah
n.n7@yahoo.comI'm not a big fan of black beans, but I really enjoyed this chili. The butternut squash and swiss chard were a great addition.
Physiczz
physiczz4@hotmail.comThis chili was a great way to use up some leftover butternut squash and swiss chard. It was easy to make and very flavorful.
Hilary Durcio
dhilary@yahoo.comOverall, I thought this chili was just okay. It wasn't bad, but it wasn't anything special either.
Ayaan Mohamed
a_m49@gmail.comThis chili was a bit too thick for my liking. I would have preferred it to be a bit more soupy.
Khurram Simon
k-simon@yahoo.comI found this chili to be a bit bland. It needed more seasoning.
Beto Mendez
bmendez@yahoo.comThis chili was a bit too spicy for my taste, but I still enjoyed it. The butternut squash and swiss chard were a nice touch.
Charmaine
charmaine@gmail.comDelicious and healthy! This chili is a great way to get your daily dose of vegetables. I love the combination of black beans, butternut squash, and swiss chard.
PREM Bhai
bhai_prem@gmail.comThis chili was easy to make and packed with flavor. The butternut squash and swiss chard gave it a nice twist. I would definitely make this again.
Pokémon Master
m_p11@gmail.comI made this chili for a potluck and it was a huge success! Everyone raved about the flavor and the unique combination of ingredients. I will definitely be making this again for future gatherings.
Noxolo Fakude
noxolo-f37@aol.comThis chili was a hit with my family! Even my picky kids loved it. The butternut squash and swiss chard were a great addition, and they added a nice sweetness to the dish. I will definitely be making this again soon!
Andres Barreiro
barreiro.andres85@hotmail.co.ukI was looking for a healthy and hearty chili recipe, and this one fit the bill perfectly. The butternut squash and swiss chard added a unique twist that really made the dish stand out. I loved the pop of color from the chard, too. This is now my go-t
Intellectuals' Club
i.c@yahoo.comThis black bean chili with butternut squash and swiss chard was an absolute delight! The flavors were incredibly well-balanced, and the combination of textures was perfect. It had just the right amount of heat, too. I will definitely be making this a