BLACK BEAN PITA POCKETS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Black Bean Pita Pockets image

"This is my own creation, invented one day at lunch time when I had limited time and ingredients," writes Ruth Lee, of Troy, Ontario. To add a fresh, crisp taste, add chopped cilantro to these pockets. Complete your meal by serving these with Chunky Tomato Guacamole.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 13

3/4 cup canned black beans, rinsed and drained
1/2 cup frozen corn, thawed
2 bacon strips, cooked and crumbled
2 tablespoons chopped sweet red pepper
2 tablespoons mayonnaise
1 tablespoon finely chopped celery
1 teaspoon sugar
1 teaspoon finely chopped onion
1 teaspoon cider vinegar
1 teaspoon olive oil
1 pita bread (6 inches), halved
3/4 cup torn romaine
1 plum tomato, seeded and chopped

Steps:

  • In a small bowl, combine the first 10 ingredients. Just before serving, fill pita bread halves with romaine, bean mixture and tomato.

Nutrition Facts : Calories 319 calories, Fat 11g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 615mg sodium, Carbohydrate 45g carbohydrate (6g sugars, Fiber 7g fiber), Protein 12g protein.

Sherryar Akbar
[email protected]

I made these pita pockets for a potluck and they were a big hit. Everyone raved about how delicious they were.


Derek Bradley
[email protected]

These were a bit too spicy for my taste, but my husband loved them.


Biruk Mamo
[email protected]

I'm not a big fan of black beans, but I really enjoyed these pita pockets. The filling was flavorful and the pitas were soft and fluffy.


Fallon Harris
[email protected]

These black bean pita pockets were easy to make and very delicious. I used whole wheat pitas and they were perfect.


Mainudin Ansari
[email protected]

I made these pita pockets for a party and they were a big success. Everyone loved them!


Op Nirob
[email protected]

These were a bit too spicy for my taste, but my husband loved them.


Brenton January
[email protected]

I'm a big fan of black beans and I really enjoyed these pita pockets. The filling was flavorful and the pitas were soft and chewy.


DarkAngel 3750
[email protected]

These black bean pita pockets were a bit too bland for my taste. I think I would add more seasoning next time.


Kristie Evans
[email protected]

These were easy to make and very delicious. I will definitely be making them again.


Shama Bano
[email protected]

I made these pita pockets for my kids and they loved them. They're a great way to get them to eat their vegetables.


Jahmar Diaz
[email protected]

These were a bit dry for my taste. I think I would add more sauce next time.


Tiktok 01
[email protected]

I'm not a vegetarian, but I really enjoyed these black bean pita pockets. They were filling and flavorful.


Naqibullah Batinwar
[email protected]

I made these pita pockets for a potluck and they were a big hit. Everyone raved about how delicious they were.


Prashant Acharya
[email protected]

These were a bit too spicy for my taste, but my husband loved them.


Developer Mohammad Kawsar
[email protected]

I'm not a big fan of black beans, but I really enjoyed these pita pockets. The filling was flavorful and the pitas were soft and fluffy.


Ishaq Aliyu
[email protected]

These black bean pita pockets were easy to make and very delicious. I used whole wheat pitas and they were perfect.


Hamza AlZhnan
[email protected]

I made these pita pockets for a party and they were a big success. Everyone loved them!


Nis Ar Khan
[email protected]

These black bean pita pockets were a hit with my family! The filling was flavorful and the pitas were soft and chewy. I will definitely be making these again.