BLACK BEAN SALAD WITH AVOCADO-LIME DRESSING

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Black Bean Salad with Avocado-Lime Dressing image

This colorful salad features a quick dressing made from creamy avocado, tangy lime juice, and zesty cilantro.

Provided by AR Cook

Categories     Salad     Green Salad Recipes     Romaine Lettuce Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 9

1 avocado, mashed
¼ cup chopped fresh cilantro
2 tablespoons lime juice
½ cup pumpkin seeds
4 cups shredded romaine lettuce
2 (15 ounce) cans no-salt-added black beans, drained and rinsed
1 cup grape tomatoes, halved
1 cup corn kernels
1 small red bell pepper, chopped

Steps:

  • Beat avocado, cilantro, and lime juice together in a large bowl until smooth.
  • Heat a small skillet over medium heat. Toast pumpkin seeds in skillet until lightly browned and fragrant, about 5 minutes.
  • Stir pumpkin seeds, romaine lettuce, black beans, grape tomatoes, corn kernels, and red bell pepper into the dressing to coat.

Nutrition Facts : Calories 398 calories, Carbohydrate 50 g, Fat 16.1 g, Fiber 17.1 g, Protein 19.3 g, SaturatedFat 2.7 g, Sodium 47.7 mg, Sugar 3.3 g

Nanicrazyone2020 Deleon
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I'm not a big fan of black beans, but I really liked this salad. The avocado-lime dressing is amazing and it really makes the salad.


Md Hachsn
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This salad is a great way to cool down on a hot summer day.


PUBG noyon2
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I made this salad for a picnic and it was a hit. Everyone loved the avocado-lime dressing.


Douna Love
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This salad is a great way to get your daily dose of fruits and vegetables.


Md Sijan
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I love that this salad is so versatile. You can add or remove ingredients to suit your taste.


Melisa Chudrick
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This salad is a great way to use up leftover black beans and corn.


Thapa Dilkumar
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I'm not a huge fan of avocado, but I really liked the avocado-lime dressing in this salad. It was creamy and tangy, and it really complemented the other ingredients.


John Rodriguez
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This salad is a great way to add some variety to your lunch or dinner menu.


Myriam R. Cherubin
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I love the combination of flavors and textures in this salad. The black beans are hearty, the corn is sweet, and the avocado-lime dressing is tangy and creamy.


Mostofa Kamal
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This salad is a great source of antioxidants.


Rabindar Patel
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I love that this salad can be made ahead of time. It's perfect for busy weeknights.


Juna Shrestha
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This salad is a great way to get your kids to eat their vegetables.


Mr Shadow
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I'm always looking for new and healthy salad recipes, and this one is a keeper. It's packed with protein and fiber, and it's so flavorful.


Olusegun Stephen
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I made this salad with fresh corn from my garden and it was delicious. The corn added a sweetness and crunch that really took the salad to the next level.


Ermita Cruz
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This salad is a great way to use up leftover black beans.


Sticksus Maximus
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I'm not a big fan of black beans, but I really enjoyed this salad. The avocado-lime dressing is so good that it makes the black beans taste amazing.


MD NAHID khan
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I made this salad for a potluck and it was a hit! Everyone loved it.


Benita Chijoke
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The flavors in this salad are amazing. The black beans are hearty and filling, the corn is sweet and crunchy, and the tomatoes add a refreshing acidity. The avocado-lime dressing ties it all together perfectly.


Riya Hoq
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I love that this salad is so easy to make. I just threw all of the ingredients in a bowl and mixed them together. It was ready in less than 10 minutes!


Teclah Hadebe
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This black bean salad is a refreshing and flavorful side dish that is perfect for summer potlucks and barbecues. The avocado-lime dressing is tangy and creamy, and it pairs perfectly with the black beans, corn, and tomatoes.