BLACK BEAN, SAUSAGE AND BUTTERNUT SQUASH CHILI
Pretty healthy, but with an explosion of flavor. It's been suggested to let the chili refrigerate overnight to allow the flavors to meld. From NPR.
Provided by gailanng
Categories < 4 Hours
Time 1h15m
Yield 6-8 serving(s)
Number Of Ingredients 20
Steps:
- Heat olive oil in a stockpot or deep skillet over medium heat. Add sausages and brown on all sides. Transfer to a plate lined with a paper towel. When cool enough to handle, cut in 1/4-inch slices.
- Add onion to pot and saute until softened, 3-4 minutes. Add squash, garlic and peppers. Saute 3 minutes. Add dry spices and cook, stirring, 1 minute. Add tomatoes, chicken stock, tomato paste, Sriracha and bay leaf. Simmer until squash is tender, about 20 minutes. Stir in black beans, sausage, salt and pepper. Simmer 10 more minutes. Taste to adjust seasoning.
- Before serving, add cilantro. Serve in bowls garnished with additional cilantro, chopped avocado and a drizzle of sriracha.
- (Chili may be made up to 24 hours in advance. Cool, cover and refrigerate. Re-warm over medium heat to serve.).
Nutrition Facts : Calories 450, Fat 25.9, SaturatedFat 8.9, Cholesterol 51.8, Sodium 1939.4, Carbohydrate 33.7, Fiber 10, Sugar 7.4, Protein 22.9
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
azan malik SareAam
[email protected]I'm not a vegetarian but I love this vegetarian chili. It's so flavorful and satisfying.
Nadine Broder
[email protected]This chili is so easy to make. I just threw all the ingredients in my slow cooker and let it cook all day. It was perfect for a busy weeknight.
Apana Rai
[email protected]I made this chili for a potluck and it was a big hit. Everyone loved it and asked for the recipe.
Lucky Mlaba
[email protected]The butternut squash adds a nice sweetness to this chili. It's a great way to get your kids to eat their vegetables.
Nomi Raja
[email protected]I love that this chili is made with black beans and sausage. It's a nice change from the traditional beef chili.
Yaman Zee
[email protected]This chili is perfect for a cold winter day. It's warm and comforting and it fills you up.
Adnan Chadhar
[email protected]I've made this chili a few times now and it's always a hit with my family and friends. It's so easy to make and it's always delicious.
Thales Ueti
[email protected]I'm not a big fan of butternut squash and spicy food, but I decided to try this recipe and I was pleasantly surprised! The butternut squash is very mild and the chili is not too spicy. I would definitely make this again.
Teejayfasa Chrissy
[email protected]I made this chili for a party last weekend and it was a hit! Everyone loved it. It's a great recipe for a crowd.
Sharon Rinta
[email protected]This chili is amazing! It's so flavorful and hearty, and the butternut squash adds a nice sweetness to it. I will definitely be making this again.