BLACK BEAN SOUP (SOUTH BEACH DIET PHASE 1)
Make and share this Black Bean Soup (South Beach Diet Phase 1) recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a medium saucepan, heat olive oil over medium heat.
- Add scallions, celery, garlic, cumin, cayenne, salt, and pepper, Cook, stirring occasinally until vegetables soften.
- Add cans of black beans, diced tomatoes, and chicken broth. Bring to a simmer and cook for 10 minutes.
- Transfer 2 cups of soup to a blender and process until smooth. Return soup to pan and stir to combine.
- Return to a simmer and cook for 10 minutes longer. season with lime juice, and adjust seasonings.
- Serve with hot pepper sauce and sliced scallions on the side (not in ingredients).
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Peter Kinyua
[email protected]This recipe is not worth your time. There are much better black bean soup recipes out there.
Yehia Ahmed
[email protected]I would not recommend this recipe. It's a waste of time and ingredients.
Guerson Prince
[email protected]I followed the recipe exactly, but my soup didn't turn out right. It was too thick and didn't have much flavor.
zeb khan
[email protected]I'm not sure about this recipe. The soup was bland and didn't have much flavor.
Naeem Zehen
[email protected]This soup is a great way to use up leftover turkey or chicken.
Rana Elgahuod
[email protected]This soup is a great make-ahead meal. I like to make a big batch on the weekend and then eat it throughout the week.
Joey Gamio
[email protected]I love that this soup is so versatile. I can add different vegetables or spices to change up the flavor.
PM IK
[email protected]This soup is a great way to warm up on a cold day. It's also a great source of protein and fiber.
SR Rubel
[email protected]I'm not usually a fan of black bean soup, but this recipe changed my mind. It's so flavorful and satisfying.
Kehinde Dorcas
[email protected]I made this soup for a party last weekend, and everyone loved it. It's a great soup to serve with a salad or sandwich.
Bongiwe Mabongy
[email protected]This soup is a great way to get your daily dose of vegetables. It's packed with black beans, tomatoes, and corn.
Kay-Anna Hunt
[email protected]I've made this soup several times now, and it's always a hit. It's a great way to use up leftover black beans.
Abdul Rahim Memon
[email protected]This soup is so creamy and flavorful. I can't believe it's healthy!
Isaac Plaatjies
[email protected]I love the smoky flavor of this soup. The chipotle peppers add just the right amount of heat.
sister squad Moore
[email protected]This black bean soup is a lifesaver on busy weeknights. It's quick and easy to make, and it's always a hit with my family.