BLACK BEAN SOUP (SOUTH BEACH DIET PHASE 1) RECIPE - (4.2/5)

facebook share image   twitter share image   pinterest share image   E-Mail share image



Black Bean Soup (South Beach Diet Phase 1) Recipe - (4.2/5) image

Provided by á-25010

Number Of Ingredients 12

1 tablespoon extra virgin olive oil
4 scallions, thinly sliced
1 stalk celery, thinly sliced
4 garlic cloves, minced
2 teaspoons ground cumin
1 ⁄8 teaspoon cayenne
1 pinch salt
1 pinch fresh ground black pepper
30 ounces canned black beans, with their liquid
15 ounces canned diced tomatoes, with their liquid
1 1⁄2 cups low sodium chicken broth
1 tablespoon fresh lime juice

Steps:

  • In a medium saucepan, heat olive oil over medium heat. Add scallions, celery, garlic, cumin, cayenne, salt, and pepper, Cook, stirring occasionally until vegetables soften. Add cans of black beans, diced tomatoes, and chicken broth. Bring to a simmer and cook for 10 minutes. Transfer 2 cups of soup to a blender and process until smooth. Return soup to pan and stir to combine. Return to a simmer and cook for 10 minutes longer. season with lime juice, and adjust seasonings. Serve with hot pepper sauce and sliced scallions on the side (not in ingredients).

Abiodun Oluwatoyin
[email protected]

This soup is a great way to use up leftover black beans. It's healthy and delicious and it's a great way to warm up on a cold day.


Collo Kipz
[email protected]

This soup is amazing! I love the smoky flavor and the fact that it's so filling. I'll definitely be making this again.


Jawad Wassan
[email protected]

I'm not a big fan of black bean soup, but this recipe was surprisingly good. I'll definitely be making this again.


Maqbool Khan
[email protected]

This soup is delicious! I love the combination of flavors and the fact that it's so healthy. I'll definitely be making this again.


Wolfgang Properties
[email protected]

I've made this soup several times and it's always a hit. It's a great way to use up leftover black beans and it's a healthy and delicious meal.


Alaia Jennings
[email protected]

This soup is so easy to make and it's packed with flavor. I love that it's healthy and fits into my South Beach Diet Phase 1 plan.


Miku Cyan
[email protected]

I made this soup last night and it was a hit with my family. Everyone loved it! It's a great recipe for a healthy and delicious meal.


Raja Shamas
[email protected]

This soup is amazing! I've never had black bean soup before, but I'm hooked now. It's so flavorful and satisfying. I'm definitely going to be making this again and again.


ADEBISI OLANRE
[email protected]

I'm not a huge fan of black bean soup, but this recipe was surprisingly good. The flavors are well-balanced and the soup is very filling. I'll definitely be making this again.


Naresh Kumar
[email protected]

This soup is delicious and filling! I've made it several times and it's always a hit. I love that it's healthy and fits into my South Beach Diet Phase 1 plan.