BLACK BEAN STUFFED PEPPERS

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Black Bean Stuffed Peppers image

What more can you ask for? If my kiddos love this dish, then you know it will be a huge hit in your home. If you have leftover filling, it makes a great chip dip!

Provided by Angela Koranda Stuart

Categories     Main Dish Recipes     Stuffed Main Dish Recipes     Stuffed Bell Pepper Recipes     Vegetarian

Time 55m

Yield 6

Number Of Ingredients 11

1 ¼ cups water
1 (3 ounce) package reduced-fat cream cheese, softened
2 cups cooked brown rice
2 cups chopped fresh spinach
1 (10 ounce) can diced tomatoes with green chile peppers
1 (15 ounce) can no-salt-added black beans, drained and rinsed
2 tablespoons dried minced onion
1 teaspoon ground cumin
1 teaspoon dried oregano
3 large bell peppers
½ cup shredded Cheddar cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Pour water into a 9x13-inch baking dish.
  • Stir cream cheese in a bowl until smooth. Fold brown rice, spinach, diced tomatoes with green chiles, black beans, minced onion, cumin, and oregano into the cream cheese until evenly mixed.
  • Halve bell peppers lengthwise. Remove and discard stem, seeds, and membranes.
  • Fill each pepper half with about 3/4 cup of rice mixture; arrange into baking dish. Sprinkle cheese evenly over stuffed pepper halves.
  • Bake in preheated oven until peppers are tender, 35 to 45 minutes.

Nutrition Facts : Calories 229.9 calories, Carbohydrate 33.4 g, Cholesterol 17.8 mg, Fat 6.5 g, Fiber 6.8 g, Protein 10.7 g, SaturatedFat 3.7 g, Sodium 309.1 mg, Sugar 2.5 g

percy gammage
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I made these stuffed peppers for a potluck and they were a huge hit! Everyone asked for the recipe and I was happy to share it.


Desire
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These stuffed peppers are a great way to get your kids to eat their vegetables. My kids loved them and they didn't even realize they were eating peppers!


Diane Spurlock
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I made these stuffed peppers for my vegetarian friends and they loved them! They said they were the best stuffed peppers they had ever had.


Mohammed Atiqur Rahman
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These stuffed peppers are so easy to make and they are always a crowd-pleaser. I love that I can customize the filling to my liking.


Jahiemgraham Jahiemgraham
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I love that these stuffed peppers are made with whole wheat bread crumbs instead of white bread crumbs. It makes them a healthier and more flavorful meal.


Huge BFG
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These stuffed peppers are a great way to use up leftover vegetables. They are also a healthy and delicious meal that can be enjoyed by the whole family.


Qudus Tijani (Successful Pablo)
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I made these stuffed peppers for a potluck and they were a huge hit! Everyone asked for the recipe and I was happy to share it.


Gloann Estinor
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These stuffed peppers are a great way to get your kids to eat their vegetables. My kids loved them and they didn't even realize they were eating peppers!


Jaydin Pieterse
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I made these stuffed peppers for my vegetarian friends and they loved them! They said they were the best stuffed peppers they had ever had.


A MANSY
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These stuffed peppers are so easy to make and they are always a crowd-pleaser. I love that I can customize the filling to my liking.


Sean Kelley
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I love that these stuffed peppers are made with quinoa instead of rice. It makes them a healthier and more filling meal.


Pursottam marasini
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These stuffed peppers are a great way to use up leftover rice and beans. They are also a healthy and delicious meal that can be enjoyed by the whole family.


Dj BRIAN Pro De Spin Master
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I made these stuffed peppers for a potluck and they were a huge hit! Everyone asked for the recipe and I was happy to share it.


Kamuli Rose
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These stuffed peppers are a great way to get your kids to eat their vegetables. My kids loved them and they didn't even realize they were eating peppers!


Airborne Legend
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I made these stuffed peppers for my vegetarian friends and they loved them! They said they were the best stuffed peppers they had ever had.


Shlo&Whit Mendelawi
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These stuffed peppers are so easy to make and they are always a crowd-pleaser. I love that I can customize the filling to my liking.


Greyson Weerden
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I love that these stuffed peppers are made with brown rice instead of white rice. It makes them a healthier and more filling meal.


SHANAVAS MA CHETTUVA
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These stuffed peppers are a great way to use up leftover black beans. They are also a healthy and delicious meal that can be enjoyed by the whole family.


Dhat bwoi Shamz
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I made these stuffed peppers for a party and they were a huge success! Everyone loved them and asked for the recipe. They are easy to make and can be prepared ahead of time, which makes them perfect for entertaining.


Emontre Buck
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These stuffed peppers were a hit with my family! The filling was flavorful and the peppers were cooked perfectly. I will definitely be making these again.