BLACK BEANS AND BARLEY

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Make and share this Black Beans and Barley recipe from Food.com.

Provided by lucy k.

Categories     One Dish Meal

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 15

2 teaspoons canola oil
1 medium red onion, chopped
1/2 red bell pepper, chopped
3 garlic cloves, minced
3/4 teaspoon ground cumin
1 1/2 cups reduced-sodium chicken broth or 1 1/2 cups vegetable broth
1/2 cup water
3/4 cup pearl barley
1/2 teaspoon dried oregano or 1/2 tablespoon fresh oregano
1/2 teaspoon hot sauce
1 (19 ounce) can black beans, rinsed
1/2 cup salsa
2 teaspoons lime juice
salt and pepper
2 tablespoons chopped fresh cilantro

Steps:

  • Heat oil in a large, nonstick pan over medium heat.
  • Add onion and red pepper.
  • Cook for 3 minutes.
  • Add garlic.
  • Cook for 2 minutes more.
  • Add cumin.
  • Remove from heat, and set aside mixture in a bowl.
  • In the same pan, add broth, water, barley oregano and hot sauce.
  • Bring to a boil.
  • Reduce heat, cover and simmer until barley is tender, adding extra water as necessary, about 30 minutes.
  • Stir in beans, salsa, lime juice and onion mixture, and heat through.
  • Season with salt and pepper to taste.
  • Sprinkle with cilantro just before serving.

Abdul Hakim Nyanzi
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I'm not a vegetarian, but I'm always looking for new meatless dishes to try. This one is definitely a keeper.


sabin tamang
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This recipe is a great way to use up leftover black beans. I always have a can or two in my pantry.


Khawaja okasha multani Khawaja okasha multani
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I'm allergic to barley, so I used quinoa instead. It worked out really well.


Ex Bipul T
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I didn't have any chipotle peppers in adobo, so I used a teaspoon of chili powder instead. It turned out great!


Ency Mladenovska
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The barley took a lot longer to cook than the recipe said. I had to simmer it for an extra 30 minutes.


Oumarof Le king
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This dish was a bit bland for my taste. I think it could have used more seasoning.


Fathima Nisma
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5 stars!


abel moses
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I would definitely recommend this recipe to anyone looking for a healthy and delicious black bean dish.


Aila Awan
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The leftovers of this dish were even better the next day. I reheated them in the microwave and they were just as flavorful as the first time.


Isndnz Lsmznzz
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This recipe was easy to follow and didn't take too long to make. I also appreciated that it didn't require any special ingredients.


Umair Bandial
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I'm not usually a fan of barley, but this dish changed my mind. The barley was cooked perfectly and had a great nutty flavor.


Masud Uddin
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This black beans and barley dish was a hit with my family! The combination of flavors and textures was perfect, and it was a great way to use up some leftover black beans.


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