BLACK RICE AND SOY SALAD
I've made this salad with Chinese black rice and with Lundberg's Japonica, and both work well. It's a salad high in omega-3 fatty acids and plant proteins - contained in the tofu, edamame and rice - and it packs well in a lunch box. Whichever type of rice you use, just follow the cooking instructions on the bag.
Provided by Martha Rose Shulman
Categories weekday, salads and dressings, main course
Time 5m
Yield Serves six
Number Of Ingredients 9
Steps:
- In a large bowl, combine the rice, diced bell pepper, walnut pieces and edamame.
- Slice the tofu about 1/2 inch thick, and blot with paper towels. Cut into 1/2-inch dice, and toss with the soy sauce. Add to the rice along with the chives and cilantro.
- Just before serving, toss with the vinaigrette.
Nutrition Facts : @context http, Calories 191, UnsaturatedFat 4 grams, Carbohydrate 31 grams, Fat 6 grams, Fiber 4 grams, Protein 8 grams, SaturatedFat 1 gram, Sodium 440 milligrams, Sugar 3 grams, TransFat 0 grams
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Kirya Musa
[email protected]This salad is delicious and refreshing. The black rice is chewy and nutty, the edamame is sweet and crunchy, and the soy dressing is tangy and flavorful. I love the combination of flavors and textures. It's a great salad for a summer lunch or dinner.
Prince Nyakundi
[email protected]This salad is a great way to use up leftover black rice. I had some leftover from a stir-fry I made the night before, and this salad was the perfect way to use it up. The dressing is simple but flavorful, and the salad is packed with healthy ingredie
sergio
[email protected]This salad is amazing! I've made it several times now and it's always a hit. The black rice is so unique and flavorful, and the soy dressing is the perfect complement. I love the crunch of the water chestnuts and the sweetness of the mango. It's a gr
Amalia Hernandez
[email protected]This salad is delicious and healthy! I love the combination of flavors and textures. The black rice is chewy and nutty, the edamame is sweet and crunchy, and the soy dressing is tangy and flavorful. I also appreciate that this salad is packed with he
Tiktok Pk
[email protected]This salad is easy to make and it's always a hit with my friends and family. The black rice is so unique and flavorful, and the soy dressing is the perfect complement. I love the crunch of the water chestnuts and the sweetness of the mango. It's a gr
David Hamlett
[email protected]This salad is a great way to get your daily dose of fruits, vegetables, and whole grains. I love the combination of flavors and textures. The black rice is chewy and nutty, the edamame is sweet and crunchy, and the soy dressing is tangy and flavorful
Wendy Nomadlozi
[email protected]This salad is delicious and refreshing. The black rice is chewy and nutty, the edamame is sweet and crunchy, and the soy dressing is tangy and flavorful. I love the combination of flavors and textures. It's a great salad for a summer lunch or dinner.
Ansah Bernice
[email protected]This salad is a great way to use up leftover black rice. I had some leftover from a stir-fry I made the night before, and this salad was the perfect way to use it up. The dressing is simple but flavorful, and the salad is packed with healthy ingredie
Md nhaid Khan
[email protected]This salad is amazing! I've made it several times now and it's always a hit. The black rice is so unique and flavorful, and the soy dressing is the perfect complement. I love the crunch of the water chestnuts and the sweetness of the mango. It's a gr
Yuki _ao3
[email protected]This salad is delicious and healthy! I love the combination of flavors and textures. The black rice is chewy and nutty, the edamame is sweet and crunchy, and the soy dressing is tangy and flavorful. I also appreciate that this salad is packed with he
Orlando Bloomsbury
[email protected]I love this salad! It's so easy to make and it's always a hit with my friends and family. The black rice is so unique and flavorful, and the soy dressing is the perfect complement. I always add a little extra ginger to the dressing for a bit of a kic
nasebkhan nasebkhan
[email protected]This salad is a great way to use up leftover black rice. I had some leftover from a stir-fry I made the night before, and this salad was the perfect way to use it up. The dressing is simple but flavorful, and the salad is packed with healthy ingredie
Nakato Iryn
[email protected]I'm always looking for new and exciting salad recipes, and this one definitely fits the bill! The black rice and soy dressing were both delicious, and the salad was packed with healthy ingredients. I especially loved the crunch of the water chestnuts
Nora katrin
[email protected]This black rice and soy salad was a hit at my last dinner party! The combination of flavors and textures was amazing. The black rice was nutty and chewy, the edamame added a pop of sweetness, and the soy dressing was the perfect balance of salty and