RUBENESQUE SANDWICH - CLEAN EATING

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Rubenesque Sandwich - Clean Eating image

Adapted from Clean Eating Magazine (http://cleaneatingmag.com/Recipes/Recipe/Clean-Reuben-Sandwich.aspx) to fit my tastes and dietary restrictions.

Provided by psycedmom

Categories     Lunch/Snacks

Time 19m

Yield 2 pockets, 2 serving(s)

Number Of Ingredients 17

2 pita bread, halves
1 ounce cheddar cheese, Veggie Shreds slices
2 ounces lean ham, low-sodium uncured sliced
1 ounce turkey breast, deli-fresh low-sodium sliced
2 cups white cabbage, coarsely shredded
1 1/2 cups red cabbage, coarsely shredded
1/2 cup carrot, shredded
1 tablespoon parsley, Italian-leaf chopped
1/4 cup apple cider vinegar
3/4 cup silken tofu
1 teaspoon stevia powder
1/4 teaspoon ground black pepper
1/4 teaspoon sea salt (optional)
1/4 cup silken tofu
5 grape tomatoes, diced
1/4 teaspoon stevia powder
1 dash sea salt (optional)

Steps:

  • Prepare coleslaw: In a medium bowl, combine cabbages, carrots and parsley. Stir in vinegar, tofu, stevia, pepper and salt, if desired. Cover and marinate in refrigerator for 10 minutes.
  • Meanwhile, prepare Sweet Tomato Dressing: In a small bowl, stir together tofu, tomatoes, stevia and salt until evenly mixed. While stirring, mash tomatoes to release their juices. Set aside.
  • Assemble pockets:.
  • Spreading 2 tbsp Sweet Tomato Dressing inside pita (covering both sides).
  • Place 1/2 oz cheese on bottom of pits.
  • Add 1 oz ham and 1/2 oz turkey over top of cheese.
  • Pile about 1/4 cup coleslaw on top of ham and turkey.
  • Finish with second slice of bread and press firmly.
  • Broil sandwich in toaster oven or oven for 2 minutes, flip and broil for 2 more minutes.
  • Serve with 3/4 cup coleslaw on the side.

Letes Gameing
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I was really disappointed with this recipe. The sandwich was bland and lacked flavor. The bread was dry, and the cheese didn't melt properly. I won't be making this recipe again.


Darun Ahmad
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This recipe is a keeper! I've made it several times, and it's always a hit. The sandwich is so flavorful and satisfying. I love the combination of the rye bread, sauerkraut, Swiss cheese, and Russian dressing. It's the perfect comfort food for a cold


Mamello Mellow
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I've made this sandwich several times, and it's always a hit with my family and friends. It's so easy to make, and it always turns out delicious. I love the combination of the rye bread, sauerkraut, Swiss cheese, and Russian dressing.


Jadauris McGee
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This sandwich was amazing! The flavors were perfect, and the sandwich was so satisfying. I loved the combination of the rye bread, sauerkraut, Swiss cheese, and Russian dressing. It's the perfect comfort food for a cold day.


rene rogers
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I was really looking forward to trying this recipe, but I was disappointed. The sandwich was bland and lacked flavor. The bread was dry, and the cheese didn't melt properly. I won't be making this recipe again.


Muramuzi Ronald
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This sandwich was so easy to make, and it turned out so delicious! I used some leftover turkey from Thanksgiving, and it was perfect. The bread was perfectly toasted, and the cheese was melted and gooey. The sauerkraut added a nice tang, and the Russ


Clarence Magobiane
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I tried this recipe last night, and it was a disaster. The bread was too hard, the cheese didn't melt properly, and the sauerkraut was way too sour. I'm not sure what went wrong, but I won't be making this recipe again.


Oday Alarabiyat
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This recipe is amazing! I've made it several times, and it's always a hit. The sandwich is so flavorful and satisfying. I love the combination of the rye bread, sauerkraut, Swiss cheese, and Russian dressing. It's the perfect comfort food for a cold


Senul Ranol
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I made this sandwich for lunch today, and it was delicious! The bread was perfectly toasted, and the cheese was melted and gooey. The sauerkraut added a nice tang, and the Russian dressing was the perfect finishing touch. I'll definitely be making th


Qaisar Bashir
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This sandwich was a bit of a let down. The flavors were bland, and the bread was soggy. I followed the recipe exactly, but I think I'll try a different recipe next time.


Bongani Moyo
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I've tried a lot of different Ruben recipes over the years, but this one is by far my favorite. It's so easy to make, and the results are amazing. The sandwich is packed with flavor, and the combination of melted cheese, sauerkraut, and Russian dress


Reck Kolombo
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This sandwich was a total game-changer for me! I'm always looking for new and exciting ways to enjoy classic dishes, and this recipe totally hit the spot. The combination of flavors and textures was incredible, and I loved the clean eating aspect. I