BLACKBERRY BALSAMIC CHICKEN

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Blackberry Balsamic Chicken image

Chicken breasts spiced with balsamic vinegar, and sweetened with blackberries. Add fresh blackberries for a garnish.

Provided by Paula DiBacco

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 25m

Yield 4

Number Of Ingredients 7

1 tablespoon olive oil
4 (6 ounce) skinless, boneless chicken breast halves
¼ cup fat-free reduced-sodium chicken broth
2 teaspoons minced fresh thyme
⅓ cup seedless blackberry fruit spread, no sugar added
1 tablespoon balsamic vinegar
½ teaspoon cornstarch, or as desired

Steps:

  • Heat the olive oil in a skillet over medium-high heat. Cook the chicken breasts until golden brown on both sides, 2 to 3 minutes per side. While the chicken breasts are cooking, whisk together the chicken broth, thyme, blackberry spread, and balsamic vinegar.
  • Once the chicken breasts have browned on both sides, pour in the blackberry sauce, and bring to a simmer. Reduce heat to medium-low, and simmer until the chicken breasts are no longer pink in the center, about 15 minutes. Turn the chicken breasts over halfway through cooking. Serve with the reduced blackberry sauce. For a thicker sauce, mix cornstarch with about 2 teaspoons of water, and stir into simmering sauce; let cook until thickened, about 1 minute.

Nutrition Facts : Calories 223.3 calories, Carbohydrate 1.1 g, Cholesterol 96.9 mg, Fat 7.5 g, Fiber 0.1 g, Protein 35.6 g, SaturatedFat 1.6 g, Sodium 109.6 mg, Sugar 0.6 g

Cruz Cortez
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This recipe is a keeper! The chicken is cooked to perfection and the glaze is amazing. I will definitely be making this again and again.


Aine Moses
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I'm not usually a fan of chicken, but this dish changed my mind. The blackberry balsamic glaze is incredible, and the chicken is cooked to perfection. I will definitely be making this again.


Rana Adnan214
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This dish is a winner! The chicken is flavorful and tender, and the glaze is divine. I served it over rice and it was a perfect meal.


Andy5486250
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I love the combination of flavors in this dish. The chicken is cooked perfectly and the glaze is delicious. I will definitely be making this again.


Family Vloggers mainly me!!
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This dish is easy to make and the results are impressive. The chicken is tender and juicy, and the glaze is perfectly balanced. I highly recommend this recipe.


LEH AT
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This recipe is a keeper! The chicken is cooked to perfection and the glaze is amazing. I will definitely be making this again and again.


Swenna Lama
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I've made this dish several times now and it's always a hit. The chicken is always moist and flavorful, and the glaze is to die for. I highly recommend this recipe.


Sathminu Dewshan
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This dish is a winner! The chicken is flavorful and tender, and the glaze is divine. I served it over rice and it was a perfect meal.


md Sakir
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I'm not usually a fan of chicken, but this dish changed my mind. The blackberry balsamic glaze is incredible, and the chicken is cooked to perfection. I will definitely be making this again.


Julianne Obermeier
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This recipe is easy to follow and the results are delicious. The chicken is juicy and tender, and the glaze is perfectly balanced. I highly recommend this dish.


Nancy Collinge
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I love the combination of sweet and tangy flavors in this dish. The chicken is cooked perfectly and the glaze is amazing. I will definitely be making this again and again.


Ndou Charles
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I made this dish last night and it was a hit! The chicken was moist and flavorful, and the glaze was delicious. I will definitely be making this again.


Khalil Khan
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I followed the recipe exactly and the chicken turned out perfectly. The glaze was sticky and flavorful, and the chicken was cooked to perfection. My family loved it!


Allieu Sheriff
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This blackberry balsamic chicken recipe is an absolute delight! The chicken is moist and succulent, with a beautifully caramelized glaze that adds a sweet and tangy flavor. The balsamic vinegar and blackberries create a perfect balance of flavors, an


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