BLACKENED BONELESS CHICKEN BREASTS
Make and share this Blackened Boneless Chicken Breasts recipe from Food.com.
Provided by FlowrBx
Categories Chicken Breast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Mix all dry spices in a medium bowl, large enough to also use to coat the chicken.
- Dip both sides of the chicken breasts in the mixture of spices, coating well.
- Heat the vegetable oil in a medium skillet over high heat. Once hot, gently place the chicken breasts in hot oil and cook for about two minutes.
- Once well blackened (yes, they will be a little black but don't worry), turn the breasts over and continue cooking for another 2 minutes or until chicken is thoroughly cooked. Remove chicken from pan.
- To serve, cut chicken breasts into 3/4-inch slices on an angle and fan out on plate.
- For a quick and easy topping, mix sour cream, cilantro, salt and pepper together in a small bowl with a whisk and top each serving with a spoonful.
- Note: Like beef, chicken should rest for a few minutes before cutting or serving. This allows the juices to redistribute and the meat to relax and become more tender.
Nutrition Facts : Calories 221.4, Fat 10.1, SaturatedFat 4.5, Cholesterol 81.1, Sodium 680.9, Carbohydrate 3.3, Fiber 0.9, Sugar 0.4, Protein 28.6
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Nazmul huda
[email protected]I've made this recipe several times now, and it's always a hit. The chicken is always cooked to perfection and the blackened seasoning is delicious. I like to serve it with a side of rice and vegetables.
Abdulrauf MaliK
[email protected]This is one of my favorite recipes for blackened chicken. The chicken is always cooked perfectly and the blackened seasoning is delicious. I like to serve it with a side of mashed potatoes and roasted vegetables.
Sheikh Ayashkhan
[email protected]I'm not a huge fan of blackened chicken, but this recipe changed my mind. The chicken was cooked perfectly and the blackened seasoning was just the right amount of spicy. I'll definitely be making this again!
Carter Garrett
[email protected]This is a great recipe for a quick and easy weeknight meal. The chicken is cooked perfectly and the blackened seasoning is flavorful. I like to serve it with a side of roasted vegetables.
Malik Ibadat
[email protected]I've made this recipe several times now, and it's always a hit. The chicken is always cooked to perfection and the blackened seasoning is delicious. I like to serve it with a side of rice and vegetables.
MAH_ST_1AHMED NO1V1
[email protected]This is my go-to recipe for blackened chicken. The chicken is always juicy and flavorful, and the blackened seasoning is perfect. I love that it's a quick and easy recipe to make, too.
Del Lynch
[email protected]I love this recipe! The chicken is always cooked perfectly and the blackened seasoning is delicious. I like to serve it with a side of mashed potatoes and roasted vegetables.
Kathy Biggio
[email protected]This recipe is a great way to add some flavor to your chicken. The blackened seasoning is flavorful and the chicken is cooked to perfection. I served it with a side of roasted vegetables and it was a delicious meal.
Eddie Young
[email protected]I'm not a fan of blackened chicken, but I decided to give this recipe a try. I was pleasantly surprised! The chicken was cooked perfectly and the blackened seasoning was just the right amount of spicy. I'll definitely be making this again.
Mohamud Sugule
[email protected]This blackened chicken recipe is one of my favorites. The chicken is always moist and flavorful, and the blackened seasoning is the perfect blend of spices. I love serving it with rice and vegetables.
Ogunlewe Ayomide
[email protected]I've made this recipe several times now, and it's always a hit. The chicken is always juicy and flavorful, and the blackened seasoning is perfect. I love that it's a quick and easy recipe to make, too.
Layne5ttt Coslet
[email protected]This recipe is a keeper! The chicken was cooked to perfection and the blackened seasoning was amazing. I served it with roasted vegetables and mashed potatoes, and it was a complete meal.
Eddy Cheune
[email protected]I'm not a huge fan of blackened chicken, but this recipe changed my mind. The chicken was so juicy and flavorful, and the blackened seasoning was just the right amount of spicy. I'll definitely be making this again!
Patricia Robinson
[email protected]These blackened chicken breasts were a hit at my dinner party! The flavors were bold and delicious, and the chicken was cooked perfectly. I will definitely be making this recipe again.