Best 4 Blackened Boneless Chicken Breasts Recipes
Blackened boneless chicken breasts are a delicious and versatile dish that can be enjoyed for lunch or dinner. The blackened seasoning, typically made with a combination of spices, herbs, and butter, gives the chicken a flavorful and slightly crispy exterior while keeping the inside moist and tender. This article will provide you with a comprehensive guide to creating the perfect blackened boneless chicken breasts, including tips on choosing the right ingredients, preparing the chicken, and cooking it to perfection. Whether you're a seasoned cook or a beginner in the kitchen, this guide will help you create a delicious and memorable dish that will impress your family and friends.
Here are our top 4 tried and tested recipes!
BLACKENED CHICKEN BREASTS
Fast, easy, and very good. Throw the potatoes in the oven, toss the salad. This also works very well on pork chops. Mix the spices early and have on hand. I do not know where I got this mix.
Provided by dolores in paradise
Categories Chicken Breast
Time 20m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Mix the seven spices (will fill a 3-inch salt shaker). Save for future use.
- Sprinkle over chicken to cover both sides.
- Heat oil in cast iron skillet for 15 minutes. I do this on low heat and turn up last few minutes.
- Place chicken in hot pan and cook till dark in color, about 4 minutes per side, till juices are clear.
BLACKENED CHICKEN
Great on a summer's day with fresh corn and mashed potatoes.
Provided by Karena
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 20m
Yield 2
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet. Heat a cast iron skillet over high heat for 5 minutes until it is smoking hot.
- Mix together the paprika, salt, cayenne, cumin, thyme, white pepper, and onion powder. Oil the chicken breasts with cooking spray on both sides, then coat the chicken breasts evenly with the spice mixture.
- Place the chicken in the hot pan, and cook for 1 minute. Turn, and cook 1 minute on other side. Place the breasts on the prepared baking sheet.
- Bake in the preheated oven until no longer pink in the center and the juices run clear, about 5 minutes.
Nutrition Facts : Calories 135.1 calories, Carbohydrate 0.9 g, Cholesterol 67.2 mg, Fat 3 g, Fiber 0.4 g, Protein 24.7 g, SaturatedFat 0.8 g, Sodium 204.7 mg, Sugar 0.1 g
BLACKENED BONELESS CHICKEN BREASTS
Make and share this Blackened Boneless Chicken Breasts recipe from Food.com.
Provided by FlowrBx
Categories Chicken Breast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Mix all dry spices in a medium bowl, large enough to also use to coat the chicken.
- Dip both sides of the chicken breasts in the mixture of spices, coating well.
- Heat the vegetable oil in a medium skillet over high heat. Once hot, gently place the chicken breasts in hot oil and cook for about two minutes.
- Once well blackened (yes, they will be a little black but don't worry), turn the breasts over and continue cooking for another 2 minutes or until chicken is thoroughly cooked. Remove chicken from pan.
- To serve, cut chicken breasts into 3/4-inch slices on an angle and fan out on plate.
- For a quick and easy topping, mix sour cream, cilantro, salt and pepper together in a small bowl with a whisk and top each serving with a spoonful.
- Note: Like beef, chicken should rest for a few minutes before cutting or serving. This allows the juices to redistribute and the meat to relax and become more tender.
Nutrition Facts : Calories 221.4, Fat 10.1, SaturatedFat 4.5, Cholesterol 81.1, Sodium 680.9, Carbohydrate 3.3, Fiber 0.9, Sugar 0.4, Protein 28.6
BLACKENED CHICKEN
This spicy blackened chicken packs a one-two punch of flavor. The grilled chicken is basted with a peppery white sauce-there's plenty of extra sauce left over for dipping. -Stephanie Kenney, Falkville, Alabama
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, combine the paprika, 1 teaspoon sugar, 1 teaspoon salt, garlic powder, thyme, lemon-pepper, cayenne and 1/2 to 1 teaspoon pepper; sprinkle over both sides of chicken. Set aside. , In another bowl, combine the mayonnaise, water, vinegar and remaining sugar, salt and pepper; cover and refrigerate 1 cup for serving. Save remaining sauce for basting., Grill chicken, covered, over indirect medium heat for 4-6 minutes on each side or until a thermometer reads 170°, basting frequently with remaining sauce. Serve with reserved sauce.
Nutrition Facts : Calories 704 calories, Fat 62g fat (9g saturated fat), Cholesterol 100mg cholesterol, Sodium 1465mg sodium, Carbohydrate 7g carbohydrate (5g sugars, Fiber 1g fiber), Protein 27g protein.
Tips:
- Choose the Right Chicken Breasts: Select boneless, skinless chicken breasts that are of uniform thickness to ensure even cooking. If the chicken breasts are too thick, pound them gently with a meat mallet to flatten them.
- Make Your Own Blackening Seasoning: The key to authentic blackened chicken is the flavorful blackening seasoning. You can easily make your own at home using a combination of paprika, garlic powder, onion powder, cayenne pepper, black pepper, oregano, thyme, and salt. Adjust the proportions to suit your taste preferences.
- Use Clarified Butter: Clarified butter is ideal for searing the chicken at high temperatures as it has a higher smoke point than regular butter. This helps prevent the butter from burning and ensures a nice crust on the chicken.
- Get the Pan Piping Hot: Before adding the chicken to the pan, make sure it is very hot. This will help sear the chicken quickly and create a crispy outer layer.
- Don't Crowd the Pan: When searing the chicken, do not overcrowd the pan. This will prevent the chicken from cooking evenly and may cause it to steam rather than sear.
- Flip the Chicken Only Once: Once you place the chicken in the pan, let it sear undisturbed for 3-4 minutes, or until a nice crust forms. Then, carefully flip the chicken and sear the other side for another 3-4 minutes.
- Use a Meat Thermometer: To ensure that the chicken is cooked to perfection, use a meat thermometer to check the internal temperature. The chicken is done when it reaches an internal temperature of 165°F (74°C).
- Let the Chicken Rest: Once the chicken is cooked, remove it from the pan and let it rest for a few minutes before slicing and serving. This will help the juices redistribute throughout the chicken, resulting in a more tender and flavorful dish.
Conclusion:
Blackened boneless chicken breasts are a delicious and versatile dish that can be enjoyed on its own or used in a variety of dishes, such as salads, tacos, and sandwiches. With its crispy outer layer, tender and juicy interior, and bold flavors, blackened chicken is sure to be a hit with your family and friends. By following these tips and using the recipes provided in this article, you can easily create delicious blackened boneless chicken breasts at home.
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