BLACKENED PORTOBELLO MUSHROOM SALAD
A SPEEDY cajun themed main-dish salad. Recipe from Cooking Light, May 1998. It is very highly rated on their website. After making this recipe, I have to say I was pleased. I marinated my mushrooms for about 30 minutes and they had great flavor. I used Emeril Essence (left over from another recipe) as the Cajun seasoning. My only suggestion would be to cut the mushrooms very thin so that they aren't rubbery after cooking. ENJOY!
Provided by januarybride
Categories One Dish Meal
Time 15m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Combine first 7 ingredients in a large zip-top plastic bag. Add mushrooms to bag; seal. Marinate 10 minutes, turning occasionally. Remove mushrooms from bag, reserving marinade.
- Sprinkle mushrooms with Cajun seasoning. Heat 2 teaspoons oil in a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add mushrooms; cook 2 minutes on each side or until very brown. Cool; cut mushrooms diagonally into thin slices.
- Arrange 4 cups salad greens on each of 4 plates. Top each with mushroom slices, 2 tomato wedges, and onion rings. Sprinkle each with 1/4 cup beans and 1 tablespoon blue cheese. Drizzle the reserved marinade evenly over salads.
Nutrition Facts : Calories 275.2, Fat 9.1, SaturatedFat 2.5, Cholesterol 6.3, Sodium 229.7, Carbohydrate 35.5, Fiber 8.9, Sugar 5, Protein 16.6
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Qadir Kamnger
[email protected]This salad is a great way to use up leftover portobello mushrooms.
Kawsar Op
[email protected]I've made this salad several times now and it's always a hit. It's the perfect salad for a summer party.
Chukwudi Emmanuel
[email protected]This salad is a great way to show off your culinary skills. It's sure to impress your guests.
Joshua Guyle
[email protected]I'm always looking for new salad recipes and this one is a keeper. It's so flavorful and unique.
Hart Favour
[email protected]This salad is so easy to make and it's always a hit. I love that I can use whatever vegetables I have on hand.
Gbjanan Gbjanan
[email protected]I made this salad for a potluck and it was a huge success. Everyone loved it!
Chance Karr
[email protected]This salad is a great way to get your kids to eat their vegetables.
Prof Siidow
[email protected]I'm not a vegetarian, but I love this salad. It's so flavorful and satisfying.
Beverlyn
[email protected]This salad is a great way to use up leftover roasted vegetables.
ABDULMAJEED MUHAMMAD
[email protected]I love the combination of flavors in this salad. The smoky mushrooms, tangy dressing, and creamy goat cheese are all perfect together.
3KRAB FF
[email protected]This salad is so delicious and easy to make. I will definitely be making it again.
Jeremy Dreibholz
[email protected]I made this salad for a picnic and it was a big hit! Everyone loved the unique flavor of the blackened mushrooms.
Omar Omar
[email protected]This salad is a great way to get your daily dose of veggies. It's also a great option for a light lunch or dinner.
Merry Lun
[email protected]I'm not a huge fan of mushrooms, but I loved this salad! The blackened flavor really mellows them out.
Rizwan Malik Rizwan Malik
[email protected]This salad is so easy to make and it's packed with flavor. I love that I can use whatever vegetables I have on hand.
SP Agent 360
[email protected]I've made this salad several times now and it's always a crowd-pleaser. The roasted red peppers add a nice sweetness and the goat cheese adds a creamy richness.
Jacob Levally
[email protected]This salad was a hit at my last dinner party! The smoky flavor of the blackened portobello mushrooms paired perfectly with the tangy dressing. Everyone raved about it.