BLACKENED TILAPIA WITH ZUCCHINI NOODLES
I love quick and bright meals like this one-skillet wonder. The way it tastes, you'd think it takes a lot more effort, but it goes from prep to dinner table in half an hour. The recipe works well with any light fish, or even shrimp. -Tammy Brownlow, Dallas, Texas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Trim ends of zucchini. Using a spiralizer, cut zucchini into thin strands., Mix cumin, 1/2 teaspoon salt, smoked paprika, pepper and garlic powder; sprinkle generously onto both sides of tilapia. In a large nonstick skillet, heat oil over medium-high heat. In batches, cook tilapia until fish just begins to flake easily with a fork, 2-3 minutes per side. Remove from pan; keep warm., In same pan, cook zucchini with garlic over medium-high heat until slightly softened, 1-2 minutes, tossing constantly with tongs (do not overcook). Sprinkle with remaining salt. Serve with tilapia and pico de gallo.
Nutrition Facts : Calories 203 calories, Fat 4g fat (1g saturated fat), Cholesterol 83mg cholesterol, Sodium 522mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 2g fiber), Protein 34g protein. Diabetic Exchanges
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Ahmad Bilal
[email protected]★★★★
James Zollo
[email protected]Amazing!
Arnold Gomez Poliga
[email protected]Followed the recipe exactly. Came out dry and bland.
Rajab Essa
[email protected]This recipe was easy to follow and turned out great! The fish was cooked evenly and the zucchini noodles were a tasty and healthy addition. I will be making this recipe again soon.
Kamran mayo Sabg
[email protected]I made this dish last night and it was a hit with my family! The tilapia was moist and flavorful, and the zucchini noodles were a nice change from regular pasta. I would definitely recommend this recipe to others.
Rupesh Lama
[email protected]This blackened tilapia with zucchini noodles was absolutely delicious! The fish was cooked perfectly and the zucchini noodles were a great healthy substitute for pasta. I will definitely be making this dish again.