BLISS BALLS

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These are raw, gluten-free, wheat-free, low glycemic snacks that are loaded with potent proteins, enzymes and nutrients. They contain copious amounts of raw superfoods, protein-rich spirulina, and raw Ecuadorian cacao. Think of them as a round granola bar: lots of packed energy, and easy to eat on the go. This is my go-to snack. For longer-term storage, keep in the freezer.

Provided by hardysmiles

Categories     Appetizers and Snacks

Time 1h10m

Yield 30

Number Of Ingredients 18

2 ½ tablespoons flax seeds
1 cup almonds
¾ cup sesame seeds
½ cup sunflower seeds
½ cup cocoa nibs
¼ cup raw cocoa powder
3 tablespoons raw maca powder
3 tablespoons chia seeds
1 ½ teaspoons spirulina powder
1 teaspoon ground cardamom
¼ teaspoon ground cinnamon
1 pinch salt
1 cup Medjool dates, pitted
½ cup tahini
½ cup almond butter
⅓ cup honey
½ teaspoon vanilla extract
½ cup shredded unsweetened coconut

Steps:

  • Soak flax seeds in a bowl of water for 10 minutes. Drain.
  • Blend almonds in a food processor or blender until finely chopped; transfer to a bowl. Mix sesame seeds, sunflower seeds, cocoa nibs, cocoa powder, maca powder, chia seeds, spirulina powder, cardamom, cinnamon, and salt into almonds.
  • Process dates in the food processor or blender; add to almond mixture.
  • Combine tahini, almond butter, honey, and vanilla extract in a separate bowl. Slowly mix almond mixture into tahini mixture until it holds together. Form mixture into bite-size balls.
  • Spread coconut in a shallow bowl. Roll the balls in the coconut until coated. Chill balls in the refrigerator, at least 30 minutes.

Nutrition Facts : Calories 184.6 calories, Carbohydrate 15.7 g, Fat 13 g, Fiber 4.5 g, Protein 4.6 g, SaturatedFat 2.5 g, Sodium 35 mg, Sugar 7.8 g

Chamoth Bhashitha
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These bliss balls are a great way to satisfy my sweet tooth without overindulging.


Blessing Ogboumah
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These bliss balls are the perfect healthy snack for my busy lifestyle.


Tahir Ayash
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I love how customizable these bliss balls are. I can make them to suit my own taste preferences.


Pilloid
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These bliss balls are a great way to get my kids to eat healthy snacks.


Graham Symes
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I've been making these bliss balls for years and they're always a hit. They're the perfect treat for any occasion.


Aysha Alsubhi
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These bliss balls are a great way to use up leftover ingredients.


Enmanuel Sandino
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I'm not usually a fan of healthy snacks, but these bliss balls are an exception. They're actually really good.


Rose Mills
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These bliss balls are the perfect snack for on-the-go. They're easy to pack and they keep me feeling full.


Julie Sim
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I love the versatility of these bliss balls. I can add different ingredients to change up the flavor.


Aamir Qasim
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These bliss balls are a great way to satisfy my sweet tooth without feeling guilty.


Rehmatullah khan
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I'm so glad I found this recipe. These bliss balls are delicious and nutritious.


SamFire2017
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These bliss balls are the perfect healthy treat. They're packed with nutrients and antioxidants.


Temilade Onabanjo
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I love how easy these bliss balls are to make. They're the perfect snack for busy people.


mdgdhsususu mostofa
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These are the best bliss balls I've ever had. They're so rich and decadent.


Pudowsk Kids
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I made these bliss balls for a party and they were a huge success. Everyone loved them.


Hridiy ND
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These are so good! I can't believe they're healthy. I'll definitely be making these again.


Somi Khan
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I've made these bliss balls several times now and they're always a crowd-pleaser. They're the perfect healthy snack or dessert.


Sk Niloy
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These bliss balls were a hit! They were so easy to make and tasted delicious. I loved the combination of flavors and textures.


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