Best 4 100 Calorie No Bake Whey Protein Bar Cookies Recipes
In the realm of healthy and delicious snacks, the quest for a guilt-free indulgence often leads us to the world of no-bake protein bar cookies. These delectable treats boast a harmonious balance of taste and nutrition, offering a convenient and satisfying way to curb cravings while nourishing your body. Whether you're a fitness enthusiast seeking a post-workout refuel or simply someone seeking a healthier alternative to traditional cookies, this exploration into the world of 100-calorie no-bake whey protein bar cookies promises to unveil a symphony of flavors and textures that will tantalize your taste buds while supporting your wellness goals.
Here are our top 4 tried and tested recipes!
100 CALORIE NO BAKE WHEY PROTEIN BAR COOKIES
No bake oatmeal cookies made with Nitrean whey protein powder. Just under 100 calories per cookie and 4.6 grams protein.
Provided by mileen
Categories Dessert
Time 10m
Yield 10 cookies, 10 serving(s)
Number Of Ingredients 7
Steps:
- In a saucepan over medium heat, add the butter, milk, sugar, and molasses. Stir quickly until it bubbles up and then lower the heat.
- Whisk in the peanut butter and protein powder, then remove from heat. Stir in oats last while the mixture is still hot.
- Gently roll out onto a pan or plate, push down until about 1/2" thick. Let rest for 5 minutes and cut into squares.
SIMPLE NO BAKE MOUNTAIN BAR COOKIES
Make and share this Simple No Bake Mountain Bar Cookies recipe from Food.com.
Provided by DogAndCatDoc
Categories Dessert
Time 20m
Yield 60 serving(s)
Number Of Ingredients 7
Steps:
- Mix first four ingredients in sauce pan.
- Boil one minute.
- Remove from heat.
- Stir in oats.
- Add remaining ingredients.
- Drop onto wax paper and let cool.
NO-BAKE PROTEIN COOKIES
The classic no-bake cookie with a healthy twist of protein.
Provided by ILovemypilot28
Time 30m
Yield 26
Number Of Ingredients 8
Steps:
- Bring sugar, butter, milk, cocoa, and vanilla extract to a full boil in a medium saucepan. Cook for 1 1/2 minutes. Remove from heat. Add oats, peanut butter, and protein powder.
- Drop batter by tablespoonfuls onto wax paper and let cool, 20 to 30 minutes.
Nutrition Facts : Calories 148 calories, Carbohydrate 23.7 g, Cholesterol 7.8 mg, Fat 5.1 g, Fiber 1.4 g, Protein 3.7 g, SaturatedFat 1.8 g, Sodium 61.2 mg, Sugar 16.2 g
WHEY PROTEIN CHOCOLATE CHIP COOKIES
A heartier alternative to the traditional chocolate chip cookie. Feel better about cheating on your diet with these whey protein cookies.
Provided by madclark
Categories Desserts Cookies Drop Cookie Recipes
Time 25m
Yield 48
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Combine whey protein, whole wheat flour, baking soda, and salt in a bowl.
- Beat butter, white sugar, brown sugar substitute, and vanilla extract together in a separate bowl until creamy. Add eggs one at a time, mixing each one in fully before adding the next. Slowly beat in flour mixture. Stir in chocolate chips and walnuts by hand.
- Drop tablespoonfuls of dough 2 inches apart onto ungreased baking sheets.
- Bake in the preheated oven until edges are golden brown, 9 to 12 minutes. Let cool for about 2 minutes before removing cookies from the sheets and placing on cooling racks.
Nutrition Facts : Calories 140.2 calories, Carbohydrate 10.5 g, Cholesterol 20.4 mg, Fat 7.7 g, Fiber 0.8 g, Protein 8.7 g, SaturatedFat 3.9 g, Sodium 120.8 mg, Sugar 6.7 g
Tips:
- Use a food processor or blender to grind the oats into a fine powder. This will help the cookies hold together better.
- Be sure to use a whey protein powder that is unflavored or lightly flavored. Otherwise, the cookies will be too sweet.
- If you don't have a microwave, you can bake the cookies in a preheated oven at 350 degrees Fahrenheit for 10-12 minutes.
- Let the cookies cool completely before cutting them into bars. This will help them hold their shape.
- Store the cookies in an airtight container in the refrigerator for up to 5 days.
Conclusion:
These 100-calorie no-bake whey protein bar cookies are a delicious and healthy snack that is perfect for people on the go. They are made with simple ingredients and can be easily customized to your liking. Whether you are looking for a quick breakfast, a post-workout snack, or a sweet treat, these cookies are sure to satisfy your cravings.
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