Best 3 3 Hour Beef Rogan Josh And Roti Recipe By Tasty Recipes

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3-HOUR BEEF ROGAN JOSH AND ROTI RECIPE BY TASTY



3-Hour Beef Rogan Josh And Roti Recipe by Tasty image

Here's what you need: stewing beef, garam masala, sea salt, canola oil, large red onion, fresh ginger, garlic cloves, whole black peppercorns, whole green cardamom pods, whole black cardamom pod, whole cloves, cinnamon stick, dried red chiles, dried bay leaves, ground tumeric, mild red pepper, ground cumin, ground coriander, ground fennel, dried fenugreek leaves, whipped greek yogurt, water, freshly ground black pepper, fresh cilantro, whole wheat flour, lukewarm water, olive oil, kosher salt, unsalted butter

Provided by Matt Ciampa

Categories     Dinner

Yield 4 servings

Number Of Ingredients 29

1 ½ lb stewing beef, cut into large cubes
1 teaspoon garam masala
sea salt, to taste
2 tablespoons canola oil
1 large red onion, minced
1 fresh ginger, 2 inch (5 cm) piece, peeled and minced
5 garlic cloves, minced
5 whole black peppercorns
4 whole green cardamom pods
1 whole black cardamom pod, optional
4 whole cloves
1 cinnamon stick, 1 inch (2.5 cm)
4 dried red chiles
2 dried bay leaves
1 teaspoon ground tumeric
1 teaspoon mild red pepper, Kashmiri chile powder or sweet paprika
2 teaspoons ground cumin
2 teaspoons ground coriander
1 teaspoon ground fennel
1 tablespoon dried fenugreek leaves, (kasoori methi, found at most Indian grocery stores)
¼ cup whipped greek yogurt
water, for cooking
freshly ground black pepper, to taste
fresh cilantro, chopped, for garnish
1 cup whole wheat flour, plus more for dusting
½ cup lukewarm water
1 tablespoon olive oil
½ teaspoon kosher salt
2 tablespoons unsalted butter, room temperature

Steps:

  • Make the rogan josh: In a medium bowl, season the beef with the garam masala and salt. Toss to coat.
  • In a large, heavy-bottomed pot, heat the canola oil over medium-high heat. When the oil is shimmering, add the beef in batches and brown on all sides, about 2 minutes per side. Remove from the pot and set aside.
  • To the same pot, add the onion and season with salt. Sauté for 5 minutes, until softened and starting to brown. Add the ginger and garlic and cook for 1 minute, until fragrant.
  • Add the peppercorns, green and black cardamom pods, cloves, cinnamon, red chiles, and bay leaves. Cook for 1 minute, until fragrant. Add the turmeric, red pepper powder, cumin, coriander, fennel, and fenugreek leaves and cook for another minute, until fragrant.
  • Return the browned beef to the pot and stir to coat in the spice mixture. Add the whipped yogurt and stir well to combine. Add enough water to cover the meat and season with salt and black pepper. Cover and cook over medium-low heat for 2½ hours, stirring every 20 minutes and adding more water as needed, until the beef is cooked through and tender.
  • When the curry has an hour of cook time left, make the roti: In a medium bowl, stir together the flour, water, oil, and salt. Mix to combine, then knead with your hands until the mixture pulls away from the sides of the bowl and no longer sticks to your fingers. Add a bit more flour as needed if the dough is too sticky.
  • Cover the dough with a damp kitchen towel and let rest for 30 minutes.
  • Divide the dough into 8 equal portions. Roll each portion into a ball and cover with a damp cloth again.
  • Working 1 at a time, use a rolling pin to roll out each portion of dough on a lightly floured surface into a 6-8 inch (15-20 cm) round.
  • Heat a medium skillet over medium-high heat until very hot. Cook the roti in the dry skillet for about 2 minutes, until starting to puff up, then turn and cook on the other side for 30-60 seconds more, until the roti is cooked through with dark brown spots. Remove from the skillet and spread with a bit of butter. Repeat with the remaining dough.
  • Ladle the curry into bowls and garnish with cilantro. Serve with the hot roti.
  • Enjoy!

Nutrition Facts : Calories 608 calories, Carbohydrate 52 grams, Fat 26 grams, Fiber 12 grams, Protein 46 grams, Sugar 10 grams

ROGAN JOSH STEW



Rogan Josh Stew image

Make and share this Rogan Josh Stew recipe from Food.com.

Provided by HappyBunny

Categories     Lamb/Sheep

Yield 6 serving(s)

Number Of Ingredients 19

2 ginger, chopped (1" cubes)
8 cloves garlic
1 1/2 cups beef broth
10 tablespoons vegetable oil
2 lbs lamb or 2 lbs beef stew meat
10 black cardamom pods
2 bay leaves
6 whole cloves
10 peppercorns
1 cinnamon stick (1 inch long)
2 medium onions
1 teaspoon coriander, ground
2 teaspoons black cumin, ground
4 teaspoons red paprika
1/2 teaspoon cayenne pepper
1 1/4 teaspoons salt
6 tablespoons plain yogurt
1/4 teaspoon garam masala
black pepper

Steps:

  • Put the ginger, garlic, and 4 tablespoons water in blender;Blend well until you have a smooth paste.
  • Heat the oil in a wok to medium high heat; Brown the meat cubes in several batches and set to one side.
  • Put the cardamom, bay leaves, cloves, peppercorns, and cinnamon into the same hot oil; Stir once and wait until the cloves swell and the bay leaves begin to take on color.
  • Now put in the onions; Stir and fry for about 5 minutes or until the onions turn a medium brown color.
  • Put in the ginger garlic paste and stir for 30 seconds. Add the ground coriander, cumin, paprika and cayenne and fry for 30 seconds until the "raw" smell of the spices disappears; add a splash of hot water if the mixture starts to stick, this will prevent thhe spices from burning.
  • Add the fried meat cubes and juices and stir for 30 seconds.
  • Now put in 1/6 of the yoghurt; Stir and fry for 30 seconds or until the yoghurt is well blended.
  • Add the remaining yoghurt, a tablespoon at a time, in the same way.
  • Stir and fry for another 3-4 minutes.
  • Now add the rest of the broth (a little more for beef than lamb).
  • Bring the contents of the pot to a boil, scraping in all browned spices on the sides and bottom of the pot.
  • Cover, turn heat to low and simmer for about an hour if lamb and two if beef.
  • Every 10 minutes or so, give the meat a good stir.
  • When the meat is tender, take off the lid, turn the heat up to medium and boil away some of the liquid.
  • You should end up with a tender meat in a thick, reddish brown sauce.
  • All the fat that collects in the pot may be spooned off the top.
  • Sprinkle the garam masala and black pepper over the meat before you serve and mix them in.

Nutrition Facts : Calories 589.9, Fat 46, SaturatedFat 10, Cholesterol 82.2, Sodium 753.1, Carbohydrate 21.4, Fiber 4.7, Sugar 3.2, Protein 29

ROGAN JOSH



Rogan Josh image

Make and share this Rogan Josh recipe from Food.com.

Provided by Soma Sengupta

Categories     Curries

Time 2h30m

Yield 6 , 6 serving(s)

Number Of Ingredients 20

1 inch piece fresh ginger, peeled and grated
8 garlic cloves, chopped
1 teaspoon turmeric
4 tablespoons plain yogurt
1 1/2 lbs lamb shoulder or 1 1/2 lbs lamb necks, cut into big chunks
4 tablespoons vegetable oil, canola oil or 4 tablespoons sunflower oil
4 green cardamom pods
4 whole cloves
1 stick cinnamon
1 large yellow onion, finely chopped (alternatively, cut into 8 pieces & liquefy in a blender with a teaspoon or 2 of water)
4 fresh green chilies, sliced (deseeded, if you want to reduce the heat. If you want even less heat, leave the chilies whole)
1 tablespoon coriander seed, ground
2 small dried red chilies (omit these if you want less heat)
2 ripe tomatoes, roughly chopped
1 lb canned chopped tomato
3/4 bunch fresh coriander, leaves picked
salt
1 teaspoon sugar
1/4 bunch fresh coriander, leaves picked, to serve
2 green chilies (optional)

Steps:

  • In a large bowl, thoroughly mix the lamb chunks with the ginger, garlic, turmeric, and yogurt together. Stir well, ensuring that the lamb is well-coated. Cover and refrigerate overnight.
  • Remove lamb from refrigerator and bring to room temperature, about 2 hours.
  • Heat the oil in a large, heavy-bottomed skillet until smoking. Lower heat to very low and add the cardamom pods, cloves and cinnamon stick. Cook gently for 1 minute. Raise heat to medium. Add the onion and green chillies and cook, stirring gently, until the onions are golden and the oil starts to separate.
  • Raise heat to high, add the lamb mixture to the pan and stir until the lamb slightly browns. This will not be a sear, a gentle brown is enough. Add the fresh and canned tomatoes to the pan. If necessary, add a little hot water, but only if there's no liquid in the pan. Add the coriander leaves and the dry chillies. When the curry comes to the boil add salt to taste, and sugar, cover tightly with a lid and lower heat to simmer gently on the lowest heat necessary for 1 ½ to 2 hours, until the meat is fork-tender. Depending on the meat and the marination, this might even be ready in 1 hour.
  • When the curry is cooked, adjust seasonings. If you need to add salt, simmer for a further 10 minutes after adding the salt.
  • Remove from heat. When ready to serve, garnish with the coriander leaves, and/or some green chillies. Serve with rice, roti or naan, heated directly on the flame.

Nutrition Facts : Calories 455.8, Fat 34.7, SaturatedFat 12.1, Cholesterol 83.2, Sodium 89, Carbohydrate 15.8, Fiber 4.4, Sugar 8, Protein 21.9

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