Best 2 300 Calorie Blue Plate Special Recipes
Are you craving a classic comfort food that packs a flavorful punch without exceeding your calorie intake? Look no further than the remarkable 300-calorie blue plate special! This incredible dish is a delightful fusion of simple ingredients, brilliant techniques, and robust flavors that will tantalize your taste buds and satisfy your hunger without derailing your dietary goals. Get ready to embark on a culinary journey that unveils the secrets behind creating a low-calorie yet delectable blue plate special that will leave you feeling fulfilled and energized.
Let's cook with our recipes!
BLUE PLATE BEEF PATTIES
Make and share this Blue Plate Beef Patties recipe from Food.com.
Provided by MizzNezz
Categories Meat
Time 17m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Beat egg, stir in onions, crumbs, and mustard.
- Add ground beef, mix well.
- Shape into 4 patties.
- In ungreased skillet, cook patties for 5-6 minutes per side, until no longer pink.
- Drain.
- Mix gravy, water and horseradish; add mishrooms.
- Pour over patties.
- Cook, uncovered, for 5 more minutes.
Nutrition Facts : Calories 477.1, Fat 29.5, SaturatedFat 11.5, Cholesterol 171.2, Sodium 796.4, Carbohydrate 12.5, Fiber 1.7, Sugar 2.2, Protein 39.5
300 CALORIE BLUE PLATE SPECIAL
Make and share this 300 Calorie Blue Plate Special recipe from Food.com.
Provided by alisha.mills
Categories One Dish Meal
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 350.
- Spray 10inch ovenproof skillet with Pam and brown sausage over high heat for about 2 minutes. Set aside on paper towel to allow grease to continue to drain.
- Wipe out pan and respray. Brown chicken until thoroughly cooked over high heat. Remove chicken with sausage using slotted spoon to leave behind the drippings.
- Reduce heat to Med-High and add onion, red pepper, and celery to pan sauteeing about 3 minutes or until richly browned and tender crisp.
- Add remaining ingredients including sausage and chicken. Use parsley and paprika to sprinkle on top.
- Bake uncovered for 50-60 minutes or until rice is tender.
Nutrition Facts : Calories 293.6, Fat 5.5, SaturatedFat 1.8, Cholesterol 62.8, Sodium 531, Carbohydrate 33.6, Fiber 2.6, Sugar 5.4, Protein 26.5
Tips for Making the Best 300-Calorie Blue Plate Special:
- Choose lean protein sources: Opt for grilled or baked chicken, fish, or tofu instead of fried options.
- Use whole grains: Whole grains like brown rice, quinoa, or whole-wheat bread provide more fiber and nutrients than refined grains.
- Load up on vegetables: Vegetables are low in calories and packed with vitamins, minerals, and fiber. Aim for a variety of colors and textures.
- Limit unhealthy fats: Avoid fried foods, fatty meats, and processed snacks. Instead, choose healthy fats from sources like olive oil, avocados, and nuts.
- Portion control: It's important to be mindful of portion sizes to keep your meal within the 300-calorie range.
- Make healthy swaps: Replace high-calorie ingredients with healthier alternatives. For example, use Greek yogurt instead of sour cream or mayonnaise.
- Use herbs and spices: Herbs and spices add flavor without adding calories. Experiment with different combinations to create delicious and satisfying dishes.
Conclusion:
Creating a delicious and satisfying 300-calorie blue plate special is possible with careful planning and mindful ingredient choices. By focusing on lean protein, whole grains, vegetables, and healthy fats, you can create a balanced meal that is both nutritious and enjoyable. Don't be afraid to experiment with different flavors and ingredients to find combinations that suit your taste preferences. Remember, cooking at home allows you to control the ingredients and portion sizes, making it easier to achieve your health and weight management goals.
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