If you are looking for a nutritious and delectable dessert while maintaining a calorie-conscious diet, look no further! Baked with wholesome ingredients and minimal added sugars, these cookies pack all the flavors of fall without compromising your health goals. Read on for the ultimate guide to crafting mouthwatering 35 calorie pumpkin cookies that are sure to satisfy your sweet tooth and leave you guilt-free.
Here are our top 5 tried and tested recipes!
PUMPKIN THUMBPRINT COOKIES
These pumpkin thumbprint cookies are so easy to make and very delicious!
Provided by bethmeier7
Categories Fruits and Vegetables Vegetables Squash
Time 35m
Yield 36
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Line 2 baking sheets with parchment paper.
- Mix whole wheat flour, cinnamon, baking powder, baking soda, nutmeg, and salt together in a bowl.
- Whisk pumpkin, honey, melted butter, and vanilla extract together in a separate bowl. Pour over the flour mixture and mix until combined.
- Drop cookie dough onto the baking sheets using 2 spoons or a cookie scoop. Use a floured finger to press a dimple into the center of each cookie.
- Mix walnuts, butter, and honey together for the filling. Evenly distribute the walnut filling among the cookie centers.
- Bake in the preheated oven until edges are firm and start to brown, about 15 minutes.
Nutrition Facts : Calories 97.2 calories, Carbohydrate 14.9 g, Cholesterol 7.6 mg, Fat 4.1 g, Fiber 1.5 g, Protein 1.6 g, SaturatedFat 2 g, Sodium 102.4 mg, Sugar 8.3 g
MAKE-A-FACE PUMPKIN COOKIES
It's not often that you can microwave great-tasting pumpkin-flavored cookies. Enjoy creating goofy faces, or come up with your own designs.
Provided by Betty Crocker Kitchens
Categories Dessert
Time 35m
Yield 10
Number Of Ingredients 9
Steps:
- Place waxed paper on microwavable plate. Mix all ingredients except candies until very soft dough forms.
- Drop dough by 2 rounded tablespoonfuls onto waxed paper; spread to make 3-inch circle. Make 3 cookies at a time. Decorate with candies to make monster faces, placing candies within 1/2 inch of edges.
- Microwave uncovered on High 1 minute. Turn plate 1/2 turn. Microwave 30 seconds to 1 minute longer, checking once or twice, until cookies are puffed and dry. Slide waxed paper with cookies onto wire rack. Cool 5 minutes; remove from waxed paper to wire rack. Repeat with remaining dough.
Nutrition Facts : Calories 125, Carbohydrate 23 g, Cholesterol 20 mg, Fat 1/2, Fiber 1 g, Protein 2 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 270 mg
35 CALORIE PUMPKIN COOKIES
These cookies are absolutely delicious and practically guilt free! Only about 35 calories per cookie! They are so tasty and soft you would never guess how healthy they really are. Great dessert or snack for the fall and winter seasons. I have a few in my fridge all year long to keep me from snacking on more "sinful" temptations...
Provided by Chef James Thomas
Categories Drop Cookies
Time 32m
Yield 40-48 Cookies, 20-24 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F. Combine the first 5 ingredients in a large mixing bowl. Stir until blended. In another bowl combine all of the remaining ingredients. Slowly add the dry ingredients to the pumpkin mixture stirring until well blended. Cover cookie sheets with aluminum foil, and lightly grease with a non-stick cooking spray. Drop small spoonfuls of dough onto the sheet and bake for 10-15 minutes. Allow to cool. I love to refrigerate these cookies and serve them cold, but I'm sure they would taste great at room temperature as well.
Nutrition Facts : Calories 61.1, Fat 0.6, SaturatedFat 0.3, Cholesterol 10.1, Sodium 115, Carbohydrate 12.2, Fiber 0.8, Sugar 3.4, Protein 1.8
EASY PUMPKIN COOKIES
Make and share this Easy Pumpkin Cookies recipe from Food.com.
Provided by phodgman
Categories Drop Cookies
Time 22m
Yield 36 cookies, 18 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 350°F.
- Mix well can pumpkin and spice cake mix.
- Then fold in chocolate chips.
- Lightly spray cookie sheet.
- Use tablespoon and drop cookies onto cookie sheet.
- Bake at 350°F for 12 minutes.
- Let stand for a few minutes then carefully transfer to cooling rack.
- Pace in airtight container.
Nutrition Facts : Calories 131.8, Fat 4, SaturatedFat 1, Sodium 189.1, Carbohydrate 23, Fiber 0.6, Sugar 13.7, Protein 1.5
PUMPKIN COOKIES V
Soft, cake-like cookies with caramel icing.
Provided by Peggy Ackerman
Categories Fruits and Vegetables Vegetables Squash
Yield 18
Number Of Ingredients 13
Steps:
- Cream shortening, white sugar and pumpkin. Add eggs and mix well. Sift together the baking soda, ground cinnamon, salt and flour. Add to pumpkin mixture and mix well.
- Drop from spoon to cookie sheet. Bake 10 minutes at 350 degrees F (175 degrees C).
- To Make Frosting: Cook butter, milk, and brown sugar until dissolved. Cool and add confectioners' sugar and vanilla. Spread over warm cookies.
Nutrition Facts : Calories 542.8 calories, Carbohydrate 71.4 g, Cholesterol 31.4 mg, Fat 27.7 g, Fiber 1.6 g, Protein 4.2 g, SaturatedFat 8.5 g, Sodium 376.6 mg, Sugar 48.5 g
Tips:
- Use ripe bananas: The riper the bananas, the sweeter and more flavorful your cookies will be. You can also use overripe bananas, just make sure to mash them well.
- Don't overmix the dough: Overmixing the dough will make the cookies tough. Mix just until the ingredients are combined.
- Chill the dough before baking: Chilling the dough will help the cookies hold their shape and prevent them from spreading too much.
- Bake the cookies at a high temperature: Baking the cookies at a high temperature will help them rise and brown properly.
- Let the cookies cool before eating: Let the cookies cool on a wire rack before eating them. This will help them set and prevent them from falling apart.
Conclusion:
These 35-calorie pumpkin cookies are a healthy and delicious snack that can be enjoyed by people of all ages. They are perfect for breakfast, lunch, or a snack. The cookies are also a good source of fiber and protein, which can help keep you feeling full and satisfied. If you are looking for a healthy and delicious cookie recipe, these 35-calorie pumpkin cookies are a great option.
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