Best 14 4 Pepper Salad Recipes

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When it comes to salads, 4 pepper salad is a unique and flavorful dish that offers a delightful combination of tastes and textures. This salad is a vibrant blend of four different types of peppers, each contributing its own distinct flavor and heat level, resulting in a dish that is both refreshing and satisfying. Whether you're looking for a light and tangy side dish or a hearty main course salad, 4 pepper salad is a versatile dish that can be easily customized to suit your preferences.

Check out the recipes below so you can choose the best recipe for yourself!

ROASTED PEPPER SALAD WITH BALSAMIC VINAIGRETTE



Roasted Pepper Salad with Balsamic Vinaigrette image

I created this colorful salad for a 4-H project and took it all the way to the state competition, where I won first place! I'd love to have my own Italian restaurant someday.-Seth Murdoch, Red Rock, Texas

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 40m

Yield 5 servings.

Number Of Ingredients 13

2 each large sweet yellow, red and green peppers
1 small red onion, thinly sliced
6 tablespoons olive oil
3 tablespoons balsamic vinegar
1 tablespoon each minced fresh oregano, rosemary, basil and parsley
1 garlic clove, minced
1/2 teaspoon garlic powder
1/2 teaspoon cayenne pepper
1/2 teaspoon pepper
1/4 teaspoon salt
1 cup cherry tomatoes, halved
1 carton (8 ounces) fresh mozzarella cheese pearls
5 fresh basil leaves

Steps:

  • Broil peppers 4 in. from the heat until skins blister, about 5 minutes. With tongs, rotate peppers a quarter turn. Broil and rotate until all sides are blistered and blackened. Immediately place peppers in a large bowl; cover and let stand for 20 minutes., Peel off and discard charred skin. Remove stems and seeds. Cut peppers into thin strips; place in a large bowl. Add onion., In a small bowl, whisk the oil, vinegar, herbs, garlic, garlic powder, cayenne, pepper and salt; pour over pepper mixture and toss to coat. Cover and refrigerate for up to 4 hours., Before serving, allow peppers to come to room temperature. Place on a serving plate; top with tomatoes, cheese and basil leaves.

Nutrition Facts : Calories 346 calories, Fat 27g fat (9g saturated fat), Cholesterol 36mg cholesterol, Sodium 196mg sodium, Carbohydrate 18g carbohydrate (10g sugars, Fiber 4g fiber), Protein 11g protein.

QUICK THREE-PEPPER SALAD



Quick Three-Pepper Salad image

This is a five-ingredient time-saver that serves as an attractive and welcome variation on veggies. After topping the peppers and onion with bottle vinaigrette, I can focus on the rest of the meal.-Marilou Robinson, Portland, Oregon

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 3

1 each medium sweet red , yellow and green pepper, thinly sliced
1 small onion, cut into 1/4-inch wedges
1/3 cup Vinaigrette salad dressing

Steps:

  • In a bowl, combine the peppers and onion. Add dressing and toss to coat. Refrigerate until serving.

Nutrition Facts :

ROASTED PEPPER SALAD



Roasted Pepper Salad image

This recipe for roasted pepper salad is courtesy of David Tanis and can be found in his "A Platter of Figs and Other Recipes" cookbook.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 8

12 large bell peppers, preferably a mix of yellow, orange, and red
Coarse salt and freshly ground black pepper
2 cloves garlic
1 tablespoon capers, rinsed
1 to 2 teaspoons red-wine vinegar
Olive oil
1/2 cup Nicoise olives, rinsed
Basil leaves, for garnish

Steps:

  • Place the peppers directly on the burner of a gas stove over high heat or on a grill. Just as each section turns puffy and black, turn the peppers with tongs to prevent overcooking. (If you don't have a gas stove, place the peppers on a baking pan, and broil in the oven, turning as each side becomes charred.) Spread peppers on a baking sheet and let cool.
  • When peppers are cool enough to handle, halve peppers crosswise and remove stems, ribs, and seeds; scrape away charred skin. Slice peppers into 1-inch-thick strips and transfer to a large bowl. Season with salt and pepper; toss to combine.
  • Using the flat side of a large knife, crush garlic. Sprinkle garlic with salt and continue crushing with the flat side of the knife until a paste is formed. Add to bowl with peppers, along with capers and vinegar. Drizzle with olive oil and toss until well combined. Let salad stand at room temperature until ready to serve.
  • To serve salad, season with salt and pepper and drizzle with more oil, if desired. Garnish with olives and basil.

ROASTED PEPPER SALAD WITH CAPERS & PINE NUTS



Roasted pepper salad with capers & pine nuts image

Chargrill red and yellow peppers until blackened, peel and serve sliced with Mediterranean flavours

Provided by Sara Buenfeld

Categories     Side dish

Time 25m

Number Of Ingredients 7

3 red and 3 yellow peppers
3 tbsp extra-virgin olive oil , plus extra for grilling
1 large garlic clove
1 tbsp white wine vinegar
2 tbsp pine nut , toasted
1-2 tbsp capers
few basil leaves , shredded (optional)

Steps:

  • Turn on the grill and line a baking tray with foil. Arrange the peppers, skin-side up, on the baking tray and brush with oil. Grill for 10-15 mins, turning, until skins are well charred. Put the peppers in a plastic bag and seal for 5 mins to loosen the skins.
  • Meanwhile, crush the garlic and a generous pinch of salt to a paste using a pestle and mortar. Add the vinegar and oil, and blend to make a dressing. Strip the skins and seeds from the peppers, then quarter. Put the flesh in a bowl or food container. Pour over the dressing and scatter with the

Nutrition Facts : Calories 209 calories, Fat 15 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 13 grams sugar, Fiber 5 grams fiber, Protein 4 grams protein, Sodium 0.2 milligram of sodium

4 BEAN SALAD



4 Bean Salad image

grandma's recipe it is always gets eaten all up at most potlucks not too sweet nor too vinegary best if made 2-3 days ahead The longer it sits the better it tastes

Provided by muffinlady

Categories     Easy

Time P1D

Yield 1 large bowl, 12 serving(s)

Number Of Ingredients 12

1/2 cup oil
1/2 cup apple cider vinegar
3/4 cup sugar
1 teaspoon salt
1/2 teaspoon pepper
16 ounces green beans
16 ounces wax beans
16 ounces kidney beans or 16 ounces red beans
16 ounces garbanzo beans
1 red onion, diced
3/4 cup green pepper
3/4 cup celery

Steps:

  • Mix dressing add all beans drained and rinced.
  • refrigerate toss every once in a while, refrigerate at least overnight.

Nutrition Facts : Calories 236.8, Fat 9.9, SaturatedFat 1.3, Sodium 429.4, Carbohydrate 33.6, Fiber 6.2, Sugar 14.5, Protein 5.4

ROASTED RED BELL PEPPER AND FENNEL SALAD



Roasted Red Bell Pepper and Fennel Salad image

Categories     Salad     Olive     Fennel     Bell Pepper     Summer     Healthy     Lettuce     Bon Appétit

Yield Makes 4 first-course servings

Number Of Ingredients 9

2 large red bell peppers
5 tablespoons fresh lemon juice
2 tablespoons extra-virgin olive oil
3 garlic cloves, minced
1/4 teaspoon dried crushed red pepper
1 medium fennel bulb, trimmed, thinly sliced, fronds chopped and reserved
6 cups mixed baby greens
1/4 cup halved pitted Kalamata olives
Parmesan cheese shavings

Steps:

  • Char bell peppers over open flame or in broiler until blackened on all sides. Enclose peppers in paper bag 10 minutes. Peel and seed peppers, then cut into 3/4-inch-wide strips.
  • Whisk lemon juice, oil, garlic, and dried crushed pepper in small bowl to blend. Season to taste with salt and pepper. (Peppers and dressing can be made 1 day ahead. Cover separately and chill. Bring dressing to room temperature and rewhisk before using.)
  • Toss sliced fennel bulb with half of dressing in medium bowl. Toss red peppers with remaining dressing in another medium bowl.
  • Divide greens among 4 plates. Arrange fennel and red peppers over. Sprinkle reserved fennel fronds, olives, and Parmesan shavings over. Sprinkle with salt and pepper and serve.

PEPPER SALAD



Pepper Salad image

A great and easy fat-free salad my husband learned during his school days.

Provided by DPAPEL

Categories     Salad     Vegetable Salad Recipes

Time 35m

Yield 8

Number Of Ingredients 4

14 green bell peppers
6 cloves garlic, minced
1 cup fresh lemon juice
salt and pepper to taste

Steps:

  • Seed peppers and cut into strips. Place peppers in a large baking pan. Add garlic cloves. Sprinkle with salt, pepper and half of the lemon juice. Toss slightly to distribute the seasonings.
  • Broil on the top rack (closest to the heat source) stirring occasionally until all peppers are soft and some are slightly charred, about 20 min. Place peppers and any accumulated liquid into a bowl or container. Add remaining lemon juice and toss well.
  • Serve this salad warm or after it has been refrigerated for at least a few hours. Toss before serving.

Nutrition Facts : Calories 52.6 calories, Carbohydrate 13 g, Fat 0.4 g, Fiber 3.7 g, Protein 2 g, SaturatedFat 0.1 g, Sodium 6.9 mg, Sugar 5.8 g

BELL PEPPER SALAD



Bell Pepper Salad image

Provided by Food Network Kitchen

Categories     side-dish

Time 15m

Number Of Ingredients 0

Steps:

  • Saute 2 smashed garlic cloves and 1/2 teaspoon caraway seeds in a skillet with olive oil over medium-high heat, 30 seconds. Add 3 sliced red, yellow and/or orange bell peppers and cook until just warmed through. Toss with the juice of 1/2 lemon, some chopped parsley, and salt and pepper.

SUMMER PEPPER SALAD



Summer Pepper Salad image

This is a great salad for the summer heat. It is light and very quick to make. And even my kids like it. Serve with French bread for a great combination.

Provided by barbzal

Categories     Salad     Vegetable Salad Recipes

Time 45m

Yield 4

Number Of Ingredients 7

1 green bell pepper, seeded and chopped
1 red bell pepper, seeded and chopped
1 yellow bell pepper, seeded and chopped
1 medium cucumber, seeded and chopped
¼ cup chopped fresh parsley
8 ounces crumbled feta cheese
1 tablespoon olive oil

Steps:

  • In a large bowl, mix the green bell pepper, red bell pepper, yellow bell pepper, cucumber, parsley, feta cheese, and olive oil. Chill at least 30 minutes in the refrigerator before serving.

Nutrition Facts : Calories 211.6 calories, Carbohydrate 9.4 g, Cholesterol 50.5 mg, Fat 15.7 g, Fiber 1.7 g, Protein 9.3 g, SaturatedFat 9 g, Sodium 638.6 mg, Sugar 5.8 g

PEPPERY SALAD



Peppery Salad image

Provided by Rachael Ray : Food Network

Time 15m

Yield 4 servings

Number Of Ingredients 10

2 teaspoons steak seasoning
2 tablespoons red wine vinegar, eyeball it
1/4 cup extra-virgin olive oil, eyeball it
6 large radishes, thinly sliced
1 green Italian cubanelle pepper, seeded and very thinly sliced
4 scallions, chopped on an angle
1 cup chopped pickled green beans, available on condiment aisle, or hot pickled Italian vegetable salad, Giardiniera, drained well
2 bunches, 6 cups, arugula, cleaned and trimmed, coarsely chopped
Salt
Handful flat-leaf parsley, coarsely chopped

Steps:

  • Place the steak seasoning and vinegar in the bottom of a small bowl then whisk in extra-virgin olive oil and let dressing stand 10 to 15 minutes.
  • Add the radishes, peppers, pickled vegetables, arugula and parsley to a salad bowl. When you're ready to serve the salad, dress it, toss and season it with salt, if necessary, to taste.

RED PEPPER SALAD



Red Pepper Salad image

Provided by Marian Burros

Categories     salads and dressings

Time 25m

Yield 2 servings

Number Of Ingredients 8

3 tablespoons olive oil
3 tablespoons red or white wine vinegar
3/4 teaspoon dried basil
1/8 teaspoon dried oregano
Freshly ground black pepper to taste
1 large red pepper
4 medium mushrooms
2 large scallions

Steps:

  • Beat oil and vinegar with wire whisk or fork. Beat in basil, oregano and pepper.
  • Wash, seed and cut pepper into julienne strips.
  • Wash, trim off stem ends and slice mushrooms.
  • Wash and slice scallions thinly.
  • Add vegetables to dressing; stir well.

Nutrition Facts : @context http, Calories 227, UnsaturatedFat 17 grams, Carbohydrate 8 grams, Fat 21 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 3 grams, Sodium 10 milligrams, Sugar 5 grams

ROASTED RED BELL PEPPER SALAD



Roasted Red Bell Pepper Salad image

Provided by Giada De Laurentiis

Categories     Pepper     Side     Roast     Easter     Low Fat     Vegetarian     Low Cal     Spring     Vegan     Bon Appétit     Sugar Conscious     Kidney Friendly     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 servings

Number Of Ingredients 7

6 assorted bell peppers (red, orange, and yellow)
1/4 cup extra-virgin olive oil
1/4 cup chopped fresh Italian parsley
1/4 cup drained capers
2 garlic cloves, minced
2 teaspoons dried oregano
1/4 teaspoon crushed dried red pepper

Steps:

  • Char peppers over open flame or in broiler until blackened on all sides. Transfer to large bowl, cover with plastic wrap, and cool. Peel and seed peppers. Cut into 1/2-inch-wide strips.
  • Place peppers in medium bowl. Add all remaining ingredients and toss to coat. Cover and refrigerate overnight. (Can be made 2 days ahead. Keep refrigerated.) Return to room temperature before serving.

MARINATED ROASTED PEPPER SALAD



Marinated Roasted Pepper Salad image

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 5

6 red, orange, and yellow bell peppers
1/2 cup extra-virgin olive oil
3 tablespoons balsamic vinegar
Coarse salt and freshly ground black pepper
4 or 5 fresh basil leaves, very thinly sliced

Steps:

  • Place bell peppers directly over a gas flame and cook, turning with tongs, until charred all over.
  • Wrap each pepper in a paper towel, transfer to a bowl, and cover tightly with plastic wrap. Let stand until cool enough to handle, about 10 minutes, then rub off skins with a paper towel. Do not run peppers under water or you will wash away the flavor. Cut peppers into quarters and remove seeds and veins and discard.
  • Transfer to a bowl and toss with oil and vinegar. Season with salt and pepper. Add basil and toss gently to combine. Serve immediately or refrigerate, covered, up to 3 days. If refrigerating, bring to room temperature and wait until just before serving to add basil.

ROASTED BELL PEPPERS SALAD



Roasted Bell Peppers Salad image

Make and share this Roasted Bell Peppers Salad recipe from Food.com.

Provided by Michele7

Categories     < 60 Mins

Time 55m

Yield 8 serving(s)

Number Of Ingredients 11

1 red bell pepper, roasted and peeled
1 yellow bell pepper, roasted and peeled
1 orange bell pepper, roasted and peeled
1 purple bell pepper, roasted and peeled
2 tablespoons minced shallots
1/2 cup olive oil
1/3 cup dry white wine
1/2 cup white wine vinegar
1 teaspoon dried oregano
1 tablespoon sugar
1/2 teaspoon cayenne pepper

Steps:

  • You may use any color combination of peppers as long as there are 4 peppers to each recipe.
  • Roast and peel peppers: Put peppers on a foil-lined cookie sheet and place them directly under the broiler.
  • Leave them there until the skins turn black, then turn them with tongs.
  • When all sides are black, remove them to a small paper bag and fold shut.
  • Leave for 15-20 minutes before picking off the skin and removing the seeds.
  • Cut each pepper into strips and place in a shallow dish.
  • Combine all other ingredients in a small saucepan and bring to a simmer.
  • Pour over the peppers.
  • Allow to cool and refrigerate.
  • Bring back to room temperature before serving.

Nutrition Facts : Calories 152.5, Fat 13.7, SaturatedFat 1.9, Sodium 2.3, Carbohydrate 6.2, Fiber 0.8, Sugar 2.3, Protein 0.7

Tips:

  • Choose the Right Peppers: Select a variety of bell peppers with different colors, such as red, orange, yellow, and green, for a visually appealing salad.
  • Cut Peppers Consistently: Slice or chop the peppers into uniform pieces to ensure even cooking and a cohesive texture.
  • Marinate the Peppers: Marinating the peppers in a mixture of olive oil, herbs, and spices enhances their flavor and adds depth to the salad.
  • Roast the Peppers: Roasting the peppers brings out their natural sweetness and caramelizes them slightly, adding a smoky flavor to the salad.
  • Use Fresh Herbs: Incorporate fresh herbs like basil, oregano, or parsley into the salad for an aromatic touch and additional flavor.
  • Add a Tangy Dressing: Drizzle a tangy dressing made with citrus juice, olive oil, and honey over the salad to balance the sweetness of the peppers.
  • Serve Warm or Cold: Serve the salad warm as a side dish or chilled as a refreshing appetizer or main course.

Conclusion:

The Four Pepper Salad is a vibrant and versatile dish that combines the flavors of roasted bell peppers, tangy dressing, and fresh herbs. With its colorful presentation and delicious taste, this salad is sure to impress at any gathering. Whether you serve it as a side dish, appetizer, or main course, the Four Pepper Salad is a delightful culinary experience that showcases the beauty of fresh, seasonal ingredients. Experiment with different pepper varieties, marinades, and dressings to create your own unique version of this classic salad. Enjoy!

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