Best 5 5 Minute Healthy SautÉed Red Cabbage Recipes

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Searching for a quick and healthy side dish to complement your favorite meals? Look no further! This article presents the ultimate guide to creating a delectable "5-Minute Healthy Sautéed Red Cabbage" dish that will tantalize your taste buds and nourish your body. With its vibrant color, crisp texture, and burst of flavor, sautéed red cabbage is a versatile dish that can be enjoyed as a standalone side or incorporated into various culinary creations. Get ready to discover the culinary secrets of transforming this humble vegetable into an extraordinary dish in just five minutes!

Check out the recipes below so you can choose the best recipe for yourself!

SAUTéED CABBAGE



Sautéed Cabbage image

Sautéed cabbage is an easy, DELICIOUS vegetable side that's healthy and goes with so many dishes! Vinegar is the secret ingredient to making it taste great.

Provided by Erin Clarke / Well Plated

Categories     Side Dish

Time 15m

Number Of Ingredients 7

1 small head green cabbage (about 2 1/2 pounds)
1 tablespoon extra virgin olive oil
1 tablespoon unsalted butter
1 1/2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
½ tablespoon apple cider vinegar (plus additional to taste)
1 tablespoon chopped fresh thyme (optional)

Steps:

  • Cut the cabbage in half from its top down through its core. Place the cut-side down on your cutting board, then slice it as thinly as possible around the core so that you have fine ribbons. Discard the core.
  • Heat a large saute pan or similar heavy-bottomed pot over medium-high heat. Add olive oil and butter. Once the butter is melted, add the cabbage, salt, and pepper. Saute for 10 to 15 minutes, stirring occasionally, until the cabbage is tender and begins to brown. Don't feel like you need to constantly stir it. Leaving cabbage undisturbed for a minute or two as you go is what will allow it to develop brown caramelized bits (aka FLAVOR).
  • Remove from the heat and stir in the apple cider vinegar. Taste and add a bit of additional salt and pepper if you like, or a splash more vinegar if you'd like to add more zippy and acidic flavors. Sprinkle with thyme. Serve warm.

Nutrition Facts : ServingSize 1 Serving, Calories 77 kcal, Carbohydrate 9 g, Protein 2 g, Fat 4 g, SaturatedFat 2 g, Cholesterol 5 mg, Fiber 4 g, Sugar 5 g

5-MINUTE HEALTHY SAUTéED RED CABBAGE



5-Minute Healthy Sautéed Red Cabbage image

Make and share this 5-Minute Healthy Sautéed Red Cabbage recipe from Food.com.

Provided by Kiwi Kathy

Categories     Vegetable

Time 10m

Yield 2 , 2 serving(s)

Number Of Ingredients 13

4 cups red cabbage, shredded
1 tablespoon lemon juice
5 tablespoons chicken stock or 5 tablespoons vegetable broth
3 tablespoons extra virgin olive oil
1 tablespoon lemon juice
1 garlic clove, medium, chopped
sea salt, to taste
pepper, to taste
2 tablespoons ginger, grated
1 tablespoon sesame seeds
soy sauce, 5 drops
1 tablespoon cilantro, chopped
rice vinegar or rice wine, a few drops

Steps:

  • Quarter cabbage, slice into 1/4-inch strips, and let sit for at least 5 minutes to bring out the hidden health benefits of cabbage.
  • Chop or press garlic and let sit for at least 5 minutes.
  • Sprinkle cabbage with 1 TBS lemon juice before cooking to prevent it from turning blue.
  • Heat 5 TBS broth over medium heat in a stainless steel skillet. When broth begins to steam, add cabbage and cover. Sauté for no more than 5 minutes.
  • Transfer to a bowl. For more flavor, toss cabbage with the dressing ingredients and any of the optional ingredients you desire, (ginger, sesame seeds, soy sauce, cilantro or rice wine/vinegar) while it is still hot.

Nutrition Facts : Calories 284.8, Fat 23.4, SaturatedFat 3.4, Cholesterol 1.1, Sodium 94.4, Carbohydrate 18, Fiber 4.3, Sugar 6.5, Protein 4.4

SAUTEED RED CABBAGE



Sauteed Red Cabbage image

For a quick and easy side dish, try Rachael Ray's Sauteed Red Cabbage recipe, flavored with vinegar, sugar and mustard, from 30 Minute Meals on Food Network.

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 22m

Yield 4 side dish servings

Number Of Ingredients 7

2 tablespoons extra-virgin olive oil
1 small onion, sliced
1/2 red cabbage, shredded
1/3 cup white or apple cider vinegar, eyeball it
2 rounded tablespoons sugar
1 teaspoon mustard seed
Salt and pepper

Steps:

  • Heat a skillet over medium high heat. Add oil and onion and saute 2 minutes. Add cabbage and turn in pan, sauteing it until it wilts, 3 to 5 minutes. Add vinegar to the pan and turn the cabbage in it. Sprinkle sugar over the cabbage and turn again. Season with mustard seed, salt and pepper and reduce heat a bit. Let cabbage continue to cook 10 minutes or until ready to serve, stirring occasionally.

SAUTEED RED CABBAGE



Sauteed Red Cabbage image

The vegetable side has a slightly sweet-and-sour flavor.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 20m

Number Of Ingredients 5

1 small head red cabbage (about 1 1/2 pounds)
1 tablespoon olive oil
3 tablespoons red-wine vinegar
coarse salt and ground pepper
2 tablespoons light-brown sugar

Steps:

  • Halve, core, and thinly slice red cabbage.
  • Heat olive oil in a large skillet over medium heat. Add cabbage and red-wine vinegar; season with coarse salt and ground pepper. Cook, tossing frequently, until cabbage is crisp-tender, about 15 minutes (add a splash of water if pan becomes dry).
  • Add light-brown sugar; toss until dissolved, about 30 seconds. Season again with salt and pepper, as desired.

Nutrition Facts : Calories 102 g, Fat 3 g, Fiber 3 g, Protein 2 g

SEARED RED CABBAGE WEDGES



Seared Red Cabbage Wedges image

This recipe, given to me by cookbook author Clifford A. Wright, is incredibly easy to make. Don't be afraid to use high heat, and be sure to allow the cabbage to color in the pan before turning it. The seared flavor of the cabbage is so appealing it is almost addictive.

Provided by Martha Rose Shulman

Categories     easy, quick, weekday, side dish

Time 15m

Yield Serves six to eight

Number Of Ingredients 4

1 small head of red cabbage, cut in 8 wedges, core intact so that the wedges stay together
3 tablespoons extra virgin olive oil (more as needed)
Salt
freshly ground pepper

Steps:

  • Heat the oil over medium-high heat in a heavy cast iron or nonstick frying pan. When it is very hot, place as many cabbage wedges as will fit in one layer in the pan. Cook for three to five minutes until golden brown on one side. Using tongs or a spatula, turn over and cook on the other side until tender, nicely browned and crispy on the edges, about five minutes. Season generously with salt and pepper, and serve hot.

Nutrition Facts : @context http, Calories 67, UnsaturatedFat 4 grams, Carbohydrate 5 grams, Fat 5 grams, Fiber 2 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 177 milligrams, Sugar 3 grams

Tips for Making the Perfect Sauteed Red Cabbage:

- Choose a firm, vibrant red cabbage for the best flavor and texture. - Slice the cabbage thinly and evenly to ensure even cooking. - Heat a large skillet over medium-high heat to get a good sear on the cabbage. - Add a little bit of oil or butter to the skillet to prevent the cabbage from sticking. - Season the cabbage with salt and pepper, and any other desired spices or herbs. - Cook the cabbage for 5-7 minutes, stirring frequently, until it is tender but still slightly crunchy. - Serve the sauteed red cabbage immediately as a side dish or as a topping for tacos, burgers, or salads.

Conclusion:

Sauteed red cabbage is a quick, easy, and healthy side dish that is perfect for any occasion. With its vibrant color and slightly sweet and tangy flavor, it is a great way to add a pop of color and flavor to your meals. The versatility of sauteed red cabbage makes it a great addition to a variety of dishes, from tacos and burgers to salads and sandwiches. So next time you are looking for a healthy and delicious side dish, give sauteed red cabbage a try. You won't be disappointed!

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