Best 2 5 Minute Low Fat Garlic Prawns Recipes
Are you looking for a quick and healthy meal that is bursting with flavor? If so, then you need to try this 5 minute low fat garlic prawns recipe. This dish is perfect for a busy weeknight meal, as it can be prepared in just a few minutes. Plus, it is packed with protein and healthy fats, making it a great option for those who are watching their weight or following a healthy diet.
Check out the recipes below so you can choose the best recipe for yourself!
LOW FAT GARLIC PRAWNS
Make and share this Low Fat Garlic Prawns recipe from Food.com.
Provided by Sueie
Categories Healthy
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Spray pan with cooking spray.
- Saute prawns for 2- 3 minutes and then add garlic, wine and shallots and cook 5 minutes.
- Mix cornflour with evaporated milk, add to pan and stir constantly until thickens.
- Season to taste.
- Serve with boiled rice as an entree.
5-MINUTE LOW-FAT GARLIC PRAWNS
I came up with this as a quick and easy lunch today. It was tasty, and used no added fats or oils. I used my wok as it is the best non-stick surface I have. Feel free to use any good non-stick pan you have. You could use this on it's own, in a salad, tossed through pasta, or as a topping for grilled steak.
Provided by Sara 76
Categories Australian
Time 5m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Combine all ingredients in a bowl. You can leave them to sit for a while if you want to, or if pressed for time, the flavours still work just as well if you cook it straight away.
- Heat wok (or other good non-stick pan) to medium-high heat.
- Add prawns, wine, and garlic, and stir-fry 4-5 minutes, or until prawns are just cooked through. The tails will be bright pink, and the prawn meat will no longer be translucent.
- Remove from wok with a slotted spoon and serve immediately.
Tips:
- Use large prawns: They cook more evenly and have a better texture.
- Devein the prawns: This removes the digestive tract and makes them more appealing to eat.
- Use a large skillet: This will help to prevent the prawns from overcrowding and steaming instead of sautéing.
- Cook the prawns in a single layer: This will help them to cook evenly.
- Don't overcook the prawns: They should be cooked just until they turn pink and opaque. Overcooked prawns are tough and rubbery.
- Use fresh garlic: It has a more intense flavor than dried garlic.
- Don't burn the garlic: It will make the prawns bitter.
- Use a good quality white wine: It will add flavor to the prawns.
- Add some lemon juice: It will brighten up the flavor of the prawns.
- Serve the prawns immediately: They are best when they are hot and fresh.
Conclusion:
This 5-minute low-fat garlic prawns recipe is a quick and easy way to make a delicious and healthy meal. The prawns are cooked in a flavorful sauce made with garlic, white wine, and lemon juice. They are perfect for a weeknight dinner or a casual lunch. Serve them with rice, pasta, or your favorite vegetables.
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