Embark on a delightful journey as we unveil the secrets behind creating an irresistible, low-calorie delight: "50 Calorie Banana Bread". Dive into the world of healthy baking, where you can indulge in the sweet pleasures of banana bread without compromising your health goals. Discover the magic of transforming overripe bananas into a flavorful and satisfying treat that is not only appeasing to your taste buds, but also kind to your waistline. Get ready to tantalize your senses with this guilt-free indulgence that offers a perfect balance of sweetness, moistness, and fluffy texture.
Check out the recipes below so you can choose the best recipe for yourself!
LOW CALORIE BANANA BREAD
Make and share this Low Calorie Banana Bread recipe from Food.com.
Provided by kikyo7734
Categories Quick Breads
Time 30m
Yield 2 loafs, 24 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350° and spray two mini-baking pans with non-stick cooking spray.
- Place all ingredients but flour in a medium-sized mixing bowl and gently mix by hand until smooth.
- Add in flour to wet ingredients.
- Cook about 20 minutes - or until golden brown.
Nutrition Facts : Calories 43.4, Fat 0.3, SaturatedFat 0.1, Cholesterol 7.8, Sodium 25.3, Carbohydrate 9.6, Fiber 0.4, Sugar 5.5, Protein 0.8
LOWER FAT BANANA BREAD I
A wonderful banana bread that is lower in fat and calories than most other banana bread recipes.
Provided by Lauren S.
Categories Breakfast and Brunch Breakfast Bread Recipes
Time 1h15m
Yield 12
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray one 9x5x3 inch loaf pan with a non-stick cooking spray.
- In a medium bowl, beat the white sugar and margarine or butter until smooth and creamy. Beat in the eggs, water and bananas with the sugar mixture until it is well blended.
- Mix in the flour, baking soda, salt and baking powder just until the mixture is moistened. Be sure to scrape the sides of the bowl to blend all ingredients.
- Bake at 350 degrees F (175 degree C) for about 60 minutes. Bread is done when the top is firm to the touch and a golden brown color. Time will vary according to loaf size and oven type. When bread is removed from oven, allow it to cool on it's side for 10 minutes, then remove from pan and let cool on a rack. This bread is also excellent if you add mini chocolate chips or small fruit pieces to the mix just before baking.
Nutrition Facts : Calories 168.7 calories, Carbohydrate 28.8 g, Cholesterol 31 mg, Fat 4.9 g, Fiber 1 g, Protein 3.1 g, SaturatedFat 1 g, Sodium 275.2 mg, Sugar 13.5 g
ALMOST NO FAT BANANA BREAD
This bread is surprising moist and has a wonderful flavor. For a little variation, you can add nuts or raisins.
Provided by Allison
Categories Bread Quick Bread Recipes Fruit Bread Recipes 100+ Banana Bread Recipes
Time 1h5m
Yield 12
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x4 inch loaf pan.
- In a large bowl, stir together flour, sugar, baking powder, baking soda and cinnamon. Add egg whites, bananas and applesauce; stir just until combined. Pour batter into prepared pan.
- Bake in preheated oven for 50 to 55 minutes, until a toothpick inserted into center of loaf comes out clean. Turn out onto wire rack and allow to cool before slicing.
Nutrition Facts : Calories 127.2 calories, Carbohydrate 29.5 g, Fat 0.2 g, Fiber 1 g, Protein 2.4 g, Sodium 99.8 mg, Sugar 15.4 g
HEALTHY BANANA BREAD
Steps:
- Place the rack in the center of your oven and preheat the oven to 350 degrees F. Lightly grease an 8 x 4-inch loaf pan with nonstick spray and set aside.
- Mash the bananas in the bottom of a large bowl until mostly smooth.
- Whisk in the egg, then the yogurt and oil.
- Whisk in the brown sugar, maple syrup, and vanilla. Sprinkle the baking soda, cinnamon, and salt over the top, then stir until combined.
- Gently stir in the flour until barely combined, then fold in any mix-ins.
- Scrape the mixture into the prepared pan. Bake for 50 to 60 minutes, until a toothpick inserted in the center comes out clean. Check at the 35-minute mark and tent with foil if the bread is browning too quickly at the corners. Place the pan on a wire rack and let cool for 15 minutes. Remove from pan and place on rack to finish cooling completely (for neat slicing), or enjoy warm and don't worry if the slices are messy.
Nutrition Facts : ServingSize 1 slice (of 10), Calories 190 kcal, Carbohydrate 35 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 17 mg, Fiber 3 g, Protein 4 g, Sugar 17 g
HEALTHY BANANA BREAD
Steps:
- Grease a standard 9x5'' loaf pan (I also like to line the bottom of the pan with parchment paper to make sure the loaf doesn't stick).
- Mash bananas in a mixing bowl. Add egg, vanilla, brown sugar, granulated sugar, and cinnamon and stir well to combine.
- In a separate small bowl stir together flour, baking powder, baking soda and salt. Add to banana mixture and stir to combine.
- Gently stir in melted butter. Bake at 350 degrees F. for 35-45 minutes or until a toothpick inserted into the center comes out clean.
- Allow to cool in the pan for 5-10 few minutes before inverting onto a wire cooling rack.
Nutrition Facts : ServingSize 1 slice, Calories 137 kcal, Carbohydrate 26 g, Protein 2 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 18 mg, Sodium 209 mg, Fiber 1 g, Sugar 9 g
SKINNY BANANA NUT BREAD
44% less fat • 50% more fiber • 26% fewer calories than the original recipe. Peel away less healthy ingredients and make smart subs like egg whites for whole egg.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 2h25m
Yield 16
Number Of Ingredients 12
Steps:
- Heat oven to 350°F. Grease bottom only of 8x4-inch or 9x5-inch loaf pan with shortening, or spray with cooking spray. In medium bowl, mix flour, baking powder, baking soda, salt and cinnamon.
- In large bowl, beat sugar, oil, egg whites, bananas, milk and vanilla with spoon until well blended. Stir in flour mixture until well blended. Stir in walnuts. Spoon into pan.
- Bake 8-inch loaf 55 to 62 minutes, 9-inch loaf 45 to 52 minutes, or until toothpick inserted in center comes out clean. Cool 5 minutes; remove from pan to cooling rack. Cool completely, about 1 hour, before slicing.
Nutrition Facts : Calories 140, Carbohydrate 21 g, Cholesterol 0 mg, Fat 1, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Slice, Sodium 150 mg, Sugar 11 g, TransFat 0 g
REDUCED-CALORIE BANANA BREAD
This banana bread is good & moist, lower in calories and fat. The recipe comes from Ladies Home Journal with rave reviews. Good with nutmeg, added with the cinnamon. I made this using Splenda for Baking,1/3 cup, was plenty sweet.
Provided by Barb G.
Categories Quick Breads
Time 1h5m
Yield 1 loaf
Number Of Ingredients 10
Steps:
- In a medium mixing bowl stir together flour, baking powder,baking soda, cinnamon, and salt,set aside.
- In a large mixing bowl stir together egg whites, banana, sugar, and oil; Stir flour mixture into banana mixture until JUST moistened.
- Spray a 8x4x2-inch loaf pan with nonstick cooking spray; Spread batter in prepared pan.
- Bake in a 350 degree oven 45 to 50 minutes or until toothpick inserted near middle comes out clean.
- Cool bread in the pan for 10 minutes; remove from pan and cool throughly on a wire rack; for eaiser slicing, wrap the bread in plastic wrap and store overnight.
- Make ahead directions; cool completely, wrap in release foil, then seal in a plastic bag, freeze for up to 3 months.
Nutrition Facts : Calories 1918.8, Fat 57, SaturatedFat 4.5, Sodium 1490.2, Carbohydrate 330.2, Fiber 9.7, Sugar 169.1, Protein 28.3
Tips for Making the Best 50-Calorie Banana Bread:
- Use ripe bananas. The riper the bananas, the sweeter and more flavorful the bread will be.
- Mash the bananas well. This will help to ensure that the bread is smooth and evenly textured.
- Use a combination of flours. This will give the bread a more complex flavor and texture.
- Add in some sweetness. You can use honey, maple syrup, or even stevia to taste. Add some nuts or seeds you like!
- Don't overmix the batter. Overmixing will make the bread tough.
- Bake the bread until a toothpick inserted into the center comes out clean. This will usually take about 35-40 minutes.
Conclusion:
This 50-calorie banana bread is a healthy and delicious snack or breakfast option. It is easy to make and can be customized to your own liking. With its low calorie count and high fiber content, this bread is a great choice for those who are looking for a healthier alternative to traditional banana bread. In addition to being a healthier option, this banana bread is also very affordable. The ingredients are all relatively inexpensive, and the recipe makes a large loaf of bread, so you can enjoy it for several days. Overall, this 50-calorie banana bread is a great choice for those who are looking for a healthy, delicious, and affordable snack or breakfast option.
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