Best 5 7 Cup Fruit Salad Recipes
In the realm of delightful desserts, few treats surpass the vibrant refreshment of a classic 7-Cup Fruit Salad. This beloved dish, originating from the Philippines, has captivated taste buds across the globe with its symphony of flavors, textures, and colors. As its name suggests, this delightful salad incorporates an enticing array of seven different fruits, each contributing unique notes to the overall gustatory experience. Whether served as a refreshing palate cleanser, a light and healthy snack, or a colorful addition to a celebratory spread, the 7-Cup Fruit Salad stands as a culinary gem that promises to tantalize and delight.
Check out the recipes below so you can choose the best recipe for yourself!
7 FRUIT SALAD
no one will ever believe how easy this is to put together..very refreshing during hot days of summer
Provided by grandma2969
Categories Melons
Time 25m
Yield 8-10 serving(s)
Number Of Ingredients 10
Steps:
- whisk lime juice,water and sugar together in a medium mixing bowl -- until sugar dissolves; add nectarines and bananas, stirring to coat.
- combine remaining ingredients in a 2 1/2 quart glass serving bowl, add nectarine mixture.
- gently toss to mix, cover and refrigerate for one hour -- .
Nutrition Facts : Calories 149.6, Fat 0.6, SaturatedFat 0.1, Sodium 3, Carbohydrate 38.2, Fiber 3.5, Sugar 30.1, Protein 1.6
7 FRUIT SALAD
A tongue-tingling lime dressing complements the colorful variety of fruit in this delightful salad. It's always a hit at summer get-togethers. It looks beautiful on a buffet and is very refreshing on a hot day.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 10 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the lime juice, water and sugar; stir until sugar is dissolved. Add nectarines and banana; toss to coat. , In a 2-1/2-qt. glass bowl, combine the remaining fruits. Add nectarine mixture; stir gently. Cover and refrigerate for 1 hour. Serve with a slotted spoon.
Nutrition Facts : Calories 116 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 2mg sodium, Carbohydrate 29g carbohydrate (25g sugars, Fiber 3g fiber), Protein 1g protein.
7-CUP FRUIT SALAD
This is a recipe I have been making for years. My ex-mother-in-law gave it to me. It is easy to make and very good. A lot of time I leave out the fruit cocktail and add more of the other fruit and it is just as good.
Provided by countrygirl6563
Categories Dessert
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Mix sour cream & Cool Whip well.
- Drain pineapples, cherries, oranges & fruit cocktail. Add to sour cream & Cool Whip.
- Mix well.
- Add marshmallows mixing well.
- Smooth down, cover and refrigerate for at least 4 hours or overnight.
Nutrition Facts : Calories 221.5, Fat 11, SaturatedFat 7.2, Cholesterol 19.9, Sodium 43.9, Carbohydrate 31.7, Fiber 1.9, Sugar 27.4, Protein 2
GRANDMA'S 5 CUP CREAMY FRUIT SALAD RECIPE
Yield 6
Number Of Ingredients 5
Steps:
- In a large bowl, combine the oranges, pineapple, marshmallows, coconut, and sour cream.
- Stir until completely mixed together.
- You can eat it immediately after mixing, but we recommend that you refrigerate for at least 2-3 hours before serving so that the sour cream can be sweetened by the fruit.
- Try these other variations: add in chopped walnuts or pecans for an added crunch; to make it sweeter, stir in a little powdered sugar - it will also offset the tartness from the sour cream; add in a small jar of maraschino cherries; add in a can of drained fruit cocktail; add in dried cranberries and a dash of cinnamon; stir in 2 Tablespoons of instant lemon pudding powder for a lemon-taste; use pina colada flavored yogurt in place of the sour cream; top with corn flakes for an added crunch; add diced apples (if you don't like coconut, apples are a great alternative because of the crunch); add grapes (red or green) that have been halved; add diced bananas; add some marshmallow creme in with the sour cream to sweeten it up.
SEVEN-FRUIT SALAD
This refreshing fruit medley, lightly coated with cherry pie filling, makes a great potluck or picnic dish. "You can substitute other fruits, such as red grapes or bananas, and use strawberry pie filling instead of cherry," notes Martha Cutler of Willard, Missouri, who adapted her grandmother's recipe.
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 10 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the peaches, oranges, pineapple and pie filling. Add the strawberries, grapes and blueberries; stir gently. Refrigerate leftovers.
Nutrition Facts : Calories 131 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 12mg sodium, Carbohydrate 33g carbohydrate (30g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
Tips for Making the Best 7-Cup Fruit Salad:
- Use a variety of fruits. This will give your salad a more complex flavor and texture. Some good choices include grapes, oranges, strawberries, blueberries, pineapple, and mango.
- Choose ripe fruits. Ripe fruits are sweeter and more flavorful. They will also hold their shape better in the salad.
- Cut the fruits into bite-sized pieces. This will make them easier to eat and will help them to blend together better.
- Toss the fruits with a dressing. This will help to keep them from browning and will add extra flavor. A simple dressing made with lemon juice, honey, and mint is a good option.
- Chill the salad before serving. This will help to keep the fruits crisp and refreshing.
Conclusion:
7-cup fruit salad is a delicious and refreshing salad that is perfect for any occasion. It is easy to make and can be tailored to your own preferences. With a variety of fruits, a simple dressing, and a little bit of chilling, you can create a fruit salad that everyone will love.
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