Best 3 90 Second Keto Bread In A Mug Recipes
The ketogenic diet, popularly known as the keto diet, has gained immense popularity in recent years for its effectiveness in aiding weight loss and managing blood sugar levels. However, following this diet can be challenging, especially when cravings for bread arise. This is where the 90-second keto bread in a mug comes into play. With its quick and easy preparation, low-carb ingredients, and microwave-friendly nature, this bread is a game-changer for individuals on the keto diet. Its delicious taste and versatility make it a satisfying and fulfilling option for those craving a hearty bread experience without compromising their dietary goals.
Check out the recipes below so you can choose the best recipe for yourself!
90-SECOND KETO BREAD IN A MUG
Try this quick and easy keto and paleo bread made with only 5 ingredients in the microwave in just 90 seconds! So tasty and just perfect for sandwiches and toast.
Provided by Fioa
Categories 100+ Everyday Cooking Recipes
Time 9m
Yield 1
Number Of Ingredients 5
Steps:
- Place butter in a microwave-safe mug. Microwave until melted, about 15 seconds. Swirl mug until fully coated.
- Combine almond flour, egg, baking powder, and salt in the mug; whisk until smooth.
- Microwave at maximum power until set, about 90 seconds. Let cool for 2 minutes before slicing.
Nutrition Facts : Calories 408 calories, Carbohydrate 9.8 g, Cholesterol 194.2 mg, Fat 36.4 g, Fiber 4.4 g, Protein 14.5 g, SaturatedFat 10.3 g, Sodium 542.2 mg, Sugar 1.8 g
THE BEST KETO 90 SECOND BREAD RECIPE
Steps:
- Melt the butter, ghee, or coconut oil in a small glass rectangular container.
- Meanwhile, in a small bowl, stir together the almond flour, psyllium husk powder, baking powder, and sea salt.
- Add the flour mixture to the melted butter, then whisk in the egg and stir everything together until smooth. Level the top with the back of a spoon.
- Microwave Method: Microwave for about 90 seconds, until firm.Oven Method: Bake for about 15 minutes at 350 degrees F (177 degrees C), until firm.Run a knife along the edges, then flip onto a plate or paper towel to release.
- Cut in half to form two thick slices. You can slice each piece in half for thinner slices if desired.
- Toast in a toaster for best results (highly recommended). This improves texture and reduces any egg-y flavor.
Nutrition Facts : Calories 150 kcal, Carbohydrate 3 g, Protein 5 g, Fat 13 g, SaturatedFat 3 g, Cholesterol 15 mg, Sodium 70 mg, Fiber 2 g, ServingSize 1 serving
90-SECOND KETO BREAD RECIPE BY TASTY
Maybe you're following the keto diet or maybe you're just trying to cut back on carbs. In any case, that doesn't mean you have to give up bread. This keto-friendly bread is made with some basic ingredients like almond flour, egg, butter, and Parmesan. The best part: You don't even have to turn on the oven. This bread is cooked entirely in the microwave in about a minute and a half.
Provided by Greg Perez
Categories Snacks
Time 5m
Yield 1 serving
Number Of Ingredients 9
Steps:
- In a microwave-safe ramekin or small bowl, combine the almond flour, baking powder, Parmesan, rosemary, garlic powder, salt, pepper, melted butter, and egg. Stir everything together with a fork until smooth.
- Microwave on high for 90 seconds, until the bread has risen.
- Let the bread cool in the ramekin, then serve as desired.
- Enjoy!
Nutrition Facts : Calories 344 calories, Carbohydrate 8 grams, Fat 25 grams, Fiber 3 grams, Protein 22 grams, Sugar 1 gram
Tips:
- Use a large mug: The batter will rise, so it's important to use a mug that is large enough to accommodate the expansion.
- Don't overmix the batter: Overmixing the batter will make the bread tough. Stir just until the ingredients are combined.
- Microwave the bread in 30-second intervals: This will help to prevent the bread from overcooking.
- Check the bread for doneness with a toothpick: The bread is done when a toothpick inserted into the center comes out clean.
- Let the bread cool for a few minutes before slicing: This will help the bread to set.
Conclusion:
This keto bread in a mug is a quick and easy way to enjoy a low-carb bread option. It's perfect for a quick breakfast, lunch, or snack. With just a few simple ingredients, you can have a delicious and satisfying bread that fits your keto lifestyle.
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