Best 6 A Lighter Broccoli Salad Recipes
Are you searching for a lighter and healthier version of the classic broccoli salad? Look no further! This article will guide you through creating a delicious and nutritious broccoli salad that is packed with flavor without compromising your health goals. Whether you're looking for a refreshing side dish for your next summer barbecue or a nutritious lunch option, this recipe will surely satisfy your cravings. Get ready to tantalize your taste buds with a lighter broccoli salad that is not only delicious but also good for you!
Let's cook with our recipes!
BROCCOLI SALAD WITH LIGHTER CREAMY DRESSING
RECIPE VIDEO ABOVE. Slicing the florets creates a larger surface area so the dressing tenderises the broccoli more effectively, so the broccoli is tender crisp rather than a harsh, raw bite. I also like to have plenty of dressing because dressing soaked florets is my favourite part, so rather than a mayo only dressing, I opt to make more of a lighter dressing with less mayo that's pourable and coats every piece of broccoli thoroughly. Less oil, more dressing, more flavourings!
Provided by Nagi
Time 15m
Number Of Ingredients 16
Steps:
- Cut the florets into slices no thicker than 0.7 cm / 1/4" thick.
- Place in a bowl with remaining Salad ingredients.
- Mix Dressing well in a large bowl - use a whisk to ensure it's all well incorporated. It will be thin and pourable - see video for consistency.
- Pour all over Salad, toss well.
- Cover and refrigerate overnight (minimum 2 hours). Remove from fridge and bring to room temperature before serving.
Nutrition Facts : Calories 290 kcal, ServingSize 1 serving
LIGHTENED-UP CREAMY BROCCOLI SALAD
Healthy eating is about moderation! Two strips of bacon are all you need for a little indulgence that goes a long way flavor-wise. Buy the best quality bacon you can, nitrate-free if possible--it'll have tons of flavor and really punch up this healthy take on a classic side dish.
Provided by Food Network Kitchen
Categories side-dish
Time 1h35m
Yield 6 servings
Number Of Ingredients 11
Steps:
- Combine the ice cubes, onions and 1 cup water in a small bowl. Let the onions soak for 10 minutes while preparing the rest of the salad, then drain and pat dry.
- Cook the bacon in a small nonstick skillet over medium-low heat until crispy, about 8 minutes. Transfer to a paper-towel-lined plate to drain, reserving 1 teaspoon drippings for the dressing. Finely chop the bacon strips and reserve.
- Whisk the buttermilk, sour cream, lemon zest and juice, reserved bacon drippings, 3/4 teaspoon salt and pepper to taste in a large bowl. Add the broccoli, onions and golden raisins to the dressing. Toss well, cover and chill for at least 1 hour and up to 4 hours.
- Before serving, toss well and season with additional salt and pepper. Transfer to a serving dish and top with the chopped bacon and sunflower seeds.
EASY BROCCOLI SALAD
After sampling this broccoli salad at a barbecue, the recipe was given to me without any measurements. I can toss to together, and it turns out great everytime. -Sara Sherlock, Pork Alice, British Columbia
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a bowl, combine broccoli, cheese, bacon and onion. In another bowl, whisk mayonnaise, vinegar and sugar. Pour over broccoli mixture and toss to coat. Cover and refrigerate for at least 1 hour before serving.
Nutrition Facts : Calories 420 calories, Fat 35g fat (13g saturated fat), Cholesterol 63mg cholesterol, Sodium 585mg sodium, Carbohydrate 12g carbohydrate (8g sugars, Fiber 2g fiber), Protein 15g protein.
BROCCOLI SALAD (COOKING LIGHT)
This rivals any of the fuller fat versions I've ever had. If you really need bacon in your broccoli salad then just use turkey bacon, but I honestly think it's delicious without.
Provided by Brookelynne26
Categories < 60 Mins
Time 1h
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Combine the first 5 ingredients in a large bowl.
- Combine mayonnaise and remaining ingredients, stirring with a whisk. Pour dressing over broccoli mixture, and toss well. Chill for 1 hour.
Nutrition Facts : Calories 160.8, Fat 5.8, SaturatedFat 0.8, Cholesterol 3.6, Sodium 102.8, Carbohydrate 27, Fiber 1.4, Sugar 19.8, Protein 3.3
LIGHT AND EASY BROCCOLI SALAD
This is light broccoli salad is easy to make and delicious. The chopping, shredding, and slicing give it a nice variety of textures. Not the typical broccoli salad, sorry. No raisins!
Provided by JonMichel
Categories Broccoli Salad
Time 1h20m
Yield 10
Number Of Ingredients 9
Steps:
- Remove broccoli stems and set aside. Chop broccoli into small florets.
- Attach the shredder blade to a food processor. Shred 1/2 of the broccoli stems and 1/2 of the carrots. Switch to the slicer blade and slice remaining broccoli stems and carrots. Dump contents of the food processor bowl into a large bowl with broccoli florets and onion.
- Whisk together mayonnaise, olive oil, vinegar, and lemon juice in a small bowl. Pour in with the veggies and toss to coat. Marinate in the refrigerator for at least 1 hour.
- Taste and season with salt. Add sunflower seeds just before serving.
Nutrition Facts : Calories 260.7 calories, Carbohydrate 11.1 g, Cholesterol 4.2 mg, Fat 23.9 g, Fiber 4 g, Protein 4.5 g, SaturatedFat 3.1 g, Sodium 107.2 mg, Sugar 2.9 g
A LIGHTER BROCCOLI SALAD
I LOOOVE broccoli salad, but have always had a little trouble feeling good about eating it since it has SO many calories! So I took a classic recipe and made it just a little lighter. It's still not as healthy as eating plain ol' broccoli, but it is DELICIOUS! I love to have this in the fridge to grab whenever I get a craving for a snack :)
Provided by Melanie2590
Categories Vegetable
Time 10m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Mix salad ingredients.
- In separate bowl, mix dressing ingredients.
- Combine the two just before serving.
Nutrition Facts : Calories 160.7, Fat 8.6, SaturatedFat 2.2, Cholesterol 24.8, Sodium 698.1, Carbohydrate 8.5, Fiber 2.2, Sugar 2.6, Protein 13
Tips:
- Choose the right broccoli: For the best results, select broccoli crowns that are deep green in color and have tightly closed florets.
- Steam the broccoli perfectly: Steaming is the best way to cook broccoli for this salad, as it preserves its鮮豔色彩 and crispy texture. Aim for broccoli that is tender-crisp, with a slight bite to it.
- Make a flavorful dressing: The dressing is what really brings this salad together. Be sure to use a good quality olive oil and vinegar, and season it with salt, pepper, and a touch of honey or maple syrup.
- Add your favorite mix-ins: This salad is a great opportunity to use up leftover vegetables or add your favorite crunch elements. Some popular additions include chopped nuts, seeds, dried fruit, or crumbled cheese.
- Serve immediately: Broccoli salad is best enjoyed fresh. Once it has been dressed, it will start to wilt, so serve it as soon as possible after making it.
Conclusion:
Broccoli salad is a delicious and healthy side dish that is perfect for any occasion. It is easy to make, and it can be tailored to your own taste preferences. With its鮮豔色彩, crunchy texture, and flavorful dressing, this salad is sure to be a hit at your next gathering.
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