Best 7 Acadias Bell Pepper Onion Stir Fry Recipes

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Welcome to the culinary journey of creating the most delectable "Acadian's Bell Pepper Onion Stir Fry." This mouthwatering dish, deeply rooted in the traditions of Acadian cuisine, blends vibrant bell peppers with sweet onions, tender proteins, and a symphony of spices. Whether you're an experienced cook looking to expand your culinary horizons or a beginner eager to impress your loved ones, this article will guide you through a step-by-step process to craft this delectable stir fry.

Here are our top 7 tried and tested recipes!

ACADIA'S MUSHROOM PEPPER ONION STIR FRY



Acadia's Mushroom Pepper Onion Stir Fry image

While camping in Florida I decided to combine three of my favorite vegetables together for a tasty side dish.

Provided by AcadiaTwo

Categories     Peppers

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 11

1 teaspoon olive oil
1 sweet onion (medium)
2 tablespoons soy sauce
1 teaspoon Worcestershire sauce
1/2 cup chopped yellow bell pepper
1/2 cup chopped red bell pepper
1/2 cup chopped green bell pepper
1 -2 tablespoon butter
1 lb white button mushrooms
1/8 teaspoon garlic salt
fresh ground pepper

Steps:

  • Chop up bell pepper (discard seeds) into bite sized pieces.
  • Chop or slice onion.
  • In wok or skillet over medium low heat add olive oil.
  • Saute onion for 15 minutes or until translucent.
  • Stir frequently.
  • Add 1 tablespoon soy sauce and worcestershire sauce.
  • Add bell pepper and saute for an additional 15 minutes or until bell pepper is tender.
  • Remove onion & peppers from the heat and set aside.
  • Add butter to wok or skillet and then mushrooms.
  • Saute until tender about 15 minutes. Stir frequently.
  • Add garlic salt & pepper.
  • Add peppers & onion mixture back into the wok and mix with mushrooms.
  • Add 1 tablespoon soy sauce stir until fluid coats peppers, mushrooms and onions.

ACADIA'S BELL PEPPER ONION STIR FRY



Acadia's Bell Pepper Onion Stir Fry image

This recipe was created as an easy side dish. It can easily be doubled or tripled depending on the size of the crowd and for extra color use more than one colored bell pepper.

Provided by AcadiaTwo

Categories     Onions

Time 35m

Yield 3 serving(s)

Number Of Ingredients 6

1 bell pepper
1 sweet onion (medium)
1 teaspoon olive oil
1 teaspoon Worcestershire sauce
1 tablespoon soy sauce
salt & pepper

Steps:

  • Chop up bell pepper (discard seeds) into bite sized pieces.
  • Chop or slice onion.
  • In wok or skillet over medium low heat add olive oil.
  • Saute onion for 10 minutes or until translucent. Stir frequently.
  • Add soy sauce.
  • Add bell pepper and sauté for an additional 15 minutes or until bell pepper is tender.
  • Add Worcestershire sauce.
  • Stir and cook for 1-2 minutes longer.
  • Add salt and pepper to taste.

Nutrition Facts : Calories 40.9, Fat 1.6, SaturatedFat 0.2, Sodium 356.4, Carbohydrate 6, Fiber 1.4, Sugar 2.8, Protein 1.4

SAUTEED ONIONS AND PEPPERS



Sauteed Onions and Peppers image

Provided by Ina Garten

Categories     side-dish

Time 45m

Yield 8 servings

Number Of Ingredients 10

6 large yellow onions
1/4 cup olive oil
2 red bell peppers, julienned
2 yellow bell peppers, julienned
2 cloves garlic, minced
1/4 cup sherry vinegar
1 tablespoon tomato puree
1/2 teaspoon red pepper flakes
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper

Steps:

  • Cut the onions in half, and then slice them into 1/8-inch-thick half-rounds. (You will have about 10 cups of onions.)
  • Heat the olive oil in a large saute pan over medium heat. Add the onions and saute for 15 to 20 minutes. Add the peppers, garlic, vinegar, tomato puree, pepper flakes, salt and pepper and continue cooking an additional 10 minutes.

STIR-FRY PEPPERS AND ONIONS



Stir-Fry Peppers and Onions image

Provided by Marian Burros

Categories     dinner, easy, quick, side dish

Time 20m

Yield 3 servings

Number Of Ingredients 8

1 large onion
1 clove garlic
1 teaspoon minced fresh ginger
2 tablespoons vegetable oil
2 large red or green peppers
2 teaspoons soy sauce
2 teaspoons rice vinegar
Freshly ground black pepper to taste

Steps:

  • Slice onion thin; put garlic through press and mince ginger; stir fry in hot oil in large skillet for one minute.
  • Cut peppers in strips; add to skillet and stir fry about 5 minutes, until crisp-tender.
  • Add soy sauce, vinegar and pepper and cook another minute. Serve.

Nutrition Facts : @context http, Calories 123, UnsaturatedFat 8 grams, Carbohydrate 9 grams, Fat 10 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 199 milligrams, Sugar 4 grams, TransFat 0 grams

SESAME PEPPER STIR FRY



Sesame Pepper Stir Fry image

Use the meat and veggies you have on hand, or stick to cabbage and peppers for a quick, flavorful, and basic stir fry. Hubby and kids gobble this down before a pretty photo is possible! Serve over rice. This provides 4 people with enough for second servings or a great next-day cold lunch. Chicken, pork, or seafood works as well as beef. Add extra veggies as desired except for more brassicas. Can replace cabbage with broccoli if desired. Great 'whatever's in the fridge' stir fry. Enjoy!

Provided by MT

Categories     Main Dish Recipes     Stir-Fry     Beef

Time 35m

Yield 8

Number Of Ingredients 12

1 small head cabbage, thinly sliced
2 red bell peppers, thinly sliced
1 onion, sliced
8 cloves garlic, finely diced
4 teaspoons grated fresh ginger
½ cup sesame oil, divided
1 pound beef tenderloin, thinly sliced
¼ cup soy sauce
2 teaspoons white sugar
1 teaspoon ground black pepper
1 cup water
4 teaspoons cornstarch

Steps:

  • Mix cabbage and red bell peppers together in a bowl. Mix onion, garlic, and ginger together in a separate bowl.
  • Heat a wok or large skillet over medium-high heat; add 1/4 cup sesame oil. Cook and stir beef and onion mixture in the hot oil until beef is browned on both sides, 3 to 4 minutes. Add cabbage mixture to beef mixture; cook, stirring quickly, until cabbage wilts, onion begins to brown, and beef is fully cooked, about 5 minutes.
  • Stir remaining 1/4 cup sesame oil, soy sauce, sugar, and black pepper into beef and cabbage mixture; toss to coat. Mix water and cornstarch together in a bowl until cornstarch is dissolved; pour into beef and cabbage mixture. Cook and stir until sauce reduces and thickens, about 5 minutes.

Nutrition Facts : Calories 306 calories, Carbohydrate 13.8 g, Cholesterol 47.6 mg, Fat 20.2 g, Fiber 3.5 g, Protein 18.1 g, SaturatedFat 4.4 g, Sodium 502.8 mg, Sugar 6.5 g

AIR-FRIED ROASTED SWEET PEPPERS AND ONIONS



Air-Fried Roasted Sweet Peppers and Onions image

Serve these sweet peppers and onions with grilled steak, chicken, or fish. They also work well with tacos and fajitas.

Provided by Allrecipes

Categories     Side Dish     Vegetables     Onion

Time 25m

Yield 4

Number Of Ingredients 7

1 cup sliced green bell pepper
1 cup sliced red bell pepper
1 cup sliced red onion
1 tablespoon olive oil
½ teaspoon kosher salt
2 tablespoons chopped fresh cilantro
1 tablespoon fresh lime juice

Steps:

  • Preheat an air fryer to 350 degrees F (175 degrees C).
  • Combine peppers, onion, olive oil, and salt in a large bowl. Transfer mixture to the air fryer basket. Cook, stirring once, until peppers and onion are tender and beginning to brown, 7 to 9 minutes. Transfer to a serving bowl. Add cilantro and lime juice; toss to coat.

Nutrition Facts : Calories 54.9 calories, Carbohydrate 5.6 g, Fat 3.5 g, Fiber 1.4 g, Protein 0.8 g, SaturatedFat 0.5 g, Sodium 243.6 mg, Sugar 2.8 g

SQUID AND BELL PEPPER STIR-FRY



Squid and Bell Pepper Stir-Fry image

Categories     Pepper     Shellfish     Tomato     Stir-Fry     Quick & Easy     Fall     Gourmet

Yield Serves 4

Number Of Ingredients 13

3 tablespoons sesame seeds
1/2 large onion
2 red bell peppers
1 yellow bell pepper
2 garlic cloves
6 plum tomatoes
1 pound cleaned small squid
4 tablespoons peanut oil
1/4 cup soy sauce
3 tablespoons seasoned
2 teaspoons Asian sesame oil
Accompaniment: Cooked Rice
Garnish: fresh parsley leaves

Steps:

  • Toast sesame seeds until golden. Cut onion half lengthwise into thin slices. Cut bell peppers into 1-inch pieces. Mince garlic. Peel and quarter tomatoes. Seed quarters and halve lengthwise. Cut flaps and tentacles from squid sacs. Cut sacs into 1/4-inch-thick strips and crosswise into 1/4-inch-thick rings. Halve tentacles and flaps lengthwise if large. Pat squid dry with paper towels and season with salt and pepper.
  • Heat a wok or large heavy skillet over high heat until a bead of water dropped on cooking surface evaporates immediately. Add 2 tablespoons peanut oil, swirling wok or skillet to coat evenly, and heat until hot but not smoking. Add onion and stir-fry until softened. Add peppers and stir-fry until crisp-tender, about 5 minutes. Add garlic and stir-fry until fragrant, about 30 seconds. Add tomatoes, soy sauce, and vinegar and simmer, stirring, 1 minute. Transfer mixture to a large bowl.
  • Add 1 tablespoon peanut oil to wok or skillet and heat until just smoking. Stir-fry half of squid until just opaque, about 30 seconds, and transfer with juices to bowl of vegetables. Add remaining tablespoon peanut oil and stir-fry remaining squid, transferring to bowl. Return squid-vegetable mixture to wok or skillet and stir-fry until heated. Season stir-fry with salt and pepper and stir in sesame oil.
  • Serve stir-fry over rice, sprinkled with sesame seeds and garnished with parsley.

Tips:

  • Select the right bell peppers: Choose bell peppers that are firm, brightly colored, and have smooth skin. Avoid peppers that are wrinkled, bruised, or have soft spots.
  • Cut the bell peppers and onions evenly: This will ensure that they cook evenly. If the pieces are too large, they will take longer to cook and may end up undercooked in the center.
  • Use a large skillet or wok: This will give the vegetables plenty of room to cook without overcrowding. If you use a small skillet, the vegetables will steam instead of stir-frying.
  • Heat the oil over high heat: This will help to sear the vegetables and prevent them from sticking to the pan.
  • Stir-fry the vegetables in batches if necessary: If you are using a lot of vegetables, you may need to stir-fry them in batches. This will prevent the pan from becoming overcrowded and the vegetables from steaming.
  • Season the vegetables to taste: Add salt, pepper, and other seasonings to taste. You can also add a splash of soy sauce or rice vinegar for extra flavor.
  • Serve immediately: Stir-fried vegetables are best served immediately. This is when they are at their most flavorful and crispy.

Conclusion:

This Acadia's Bell Pepper Onion Stir-Fry is a quick, easy, and delicious dish that is perfect for a weeknight meal. It is packed with colorful vegetables and has a slightly sweet and tangy flavor. The stir-fry can be served over rice, noodles, or quinoa. It is also a great addition to a salad or wrap. So next time you are looking for a healthy and flavorful meal, give this Acadia's Bell Pepper Onion Stir-Fry a try!

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