Best 4 Acai Papaya Bowl Recipes
Acai and papaya are two superfoods packed with essential nutrients and antioxidants that offer numerous health benefits. Combining them in a bowl creates a vibrant and flavorful dish that's not only visually appealing but also incredibly nutritious. Whether you're looking for a refreshing breakfast, a post-workout snack, or a healthy dessert, an acai papaya bowl is a delicious and satisfying option.
Check out the recipes below so you can choose the best recipe for yourself!
ACAI BREAKFAST BOWL
While acai bowls are relatively new in the United States, they've been a staple in Brazil since, well forever. Acai is a purple berrylike fruit of a palm tree native to Central and South America. It's packed with antioxidants (anthocyanins) and omega-3 fatty acids. We used unsweetened frozen puree, which has a pleasant flavor with slight olive oil notes. Add the traditional toppings and this bowl is loaded with fiber.
Provided by Food Network Kitchen
Time 5m
Yield 1 breakfast bowl
Number Of Ingredients 7
Steps:
- Break the frozen acai up a little by slapping the sealed packets on the countertop or hitting them with a meat mallet. Blend the berries with 1/2 the banana, 1/4 cup of the blueberries and the honey in the blender, stopping to stir and break up the mixture as needed, until it's the consistency of a thick smoothie; transfer to a cereal bowl.
- Slice the remaining 1/2 banana. Arrange the slices, the remaining 1/4 cup blueberries, granola, pomegranate seeds and coconut flakes in neat piles or rows on top of the acai. Then take a photo!
ACAI PAPAYA BOWL
A thick acai smoothie blended with orange juice, papaya, and bananas, poured into a half a papaya, then topped with granola and sliced bananas. Add any other fresh fruits you wish! An extremely healthy breakfast or treat!
Provided by dani girl
Categories Salad Fruit Salad Recipes
Time 10m
Yield 2
Number Of Ingredients 5
Steps:
- Halve and seed papaya. Scoop out a little extra meat to create a bowl shape.
- Blend 1 banana, acai pulp, and orange juice together in a blender until smooth; divide mixture between papaya bowls and top with granola and remaining 1/2 banana.
Nutrition Facts : Calories 367.2 calories, Carbohydrate 55.6 g, Fat 13.5 g, Fiber 10.3 g, Protein 6.4 g, SaturatedFat 3.1 g, Sodium 40.3 mg, Sugar 26.7 g
ACAI BOWL
Everything you need to know about making your own Acai Bowl from home! This recipe is the standard base recipe (find more variations below!).
Provided by Chelsea
Categories Breakfast Snack Vegetarian
Time 10m
Number Of Ingredients 10
Steps:
- Add the acai berry packet, apple juice, banana, strawberries, and blueberries to a high-powered blender(See Note 1). Blend until smooth. Pour into a large bowl.
- Top the bowl with as much (or as little) of your favorites such as granola, fresh (thinly sliced) fruit, chia seeds, and coconut! I recommend drizzling on about a tablespoon of honey over everything. Enjoy immediately.
Nutrition Facts : Calories 141 kcal, Carbohydrate 35 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 4 mg, Fiber 4 g, Sugar 25 g, ServingSize 1 serving
VEGAN GREEN SMOOTHIE BOWL WITH SPINACH AND ACAI {GLUTEN-FREE}
A flavorful and nutritious green smoothie bowl with spinach banana acai and maca. The best way to start the day and feel energized all day. Treat your body to this delicious refined sugar free breakfast.
Provided by Vicky Berman
Categories Breakfast
Time 5m
Number Of Ingredients 6
Steps:
- Combine all ingredients in a blender and blend until smooth and creamy
Nutrition Facts : Calories 193 kcal, Carbohydrate 22 g, Protein 2 g, Fat 11 g, SaturatedFat 7 g, Sodium 13 mg, Fiber 5 g, Sugar 9 g, ServingSize 1 serving
Tips:
- Choose ripe acai berries for the best flavor. You can find fresh or frozen acai berries at most health food stores.
- Use frozen bananas for a creamier texture. If you use fresh bananas, be sure to freeze them for at least 2 hours before using.
- Add other fruits and vegetables to your bowl for extra flavor and nutrients. Some good options include berries, mango, pineapple, and spinach.
- Top your bowl with healthy toppings like granola, nuts, and seeds. This will add extra crunch and flavor to your bowl.
- Enjoy your bowl immediately! Acai bowls are best when they are fresh.
Conclusion:
Acai bowls are a delicious and healthy way to start your day. They are packed with antioxidants, vitamins, and minerals. They are also a good source of fiber, which can help you feel full and satisfied. If you are looking for a quick and easy breakfast or snack, an acai bowl is a great option. With so many different toppings to choose from, you can easily customize your bowl to your own liking.
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