Acorn squash bisque is a delicious and healthy soup that is perfect for a cold winter day. It is packed with nutrients, including vitamins A, C, and K, and fiber. Acorn squash is also a good source of antioxidants, which can help to protect your cells from damage. This recipe for acorn squash bisque is heart-healthy, thanks to the use of olive oil and low-fat milk. It is also easy to make and can be tailored to your own taste preferences.
Here are our top 5 tried and tested recipes!
ACORN SQUASH BISQUE
The smooth texture of acorn squash gives this pureed soup its character; only a little half-and-half and butter are needed.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Time 35m
Number Of Ingredients 7
Steps:
- Place squashes on a paper towel and microwave on high just until tender when pierced with the tip of a paring knife, 8 to 10 minutes. Remove from the microwave, and halve each squash lengthwise (to speed cooling). When cool enough to handle, scoop out and discard the seeds. Scrape out flesh into a bowl; discard skin. (To prepare in oven, preheat oven to 450 degrees. Halve squash lengthwise; scoop out and discard seeds. Place squash, cut side down, on a rimmed baking sheet; cover tightly with aluminum foil. Roast until almost tender when pierced wtih a knife, 15 to 25 minutes. When cool enough to handle, scrape out flesh, discard skin, and proceed with step 2).
- In a large saucepan, heat butter over medium. Add onion; season with salt and pepper. Cook, stirring occasionally, until tender, 3 to 5 minutes. Add squash, thyme, broth, and 2 cups water. Bring to a boil over high heat; reduce to medium, and cook until squash is very tender, 10 to 12 minutes.
- Working in batches, puree mixture in a blender until very smooth, about 1 minute. Return to pan; add half-and-half, and season generously with salt and pepper. Thin bisque, if needed, by adding more water. Serve garnished with thyme.
Nutrition Facts : Calories 190 g, Fat 7 g, Fiber 4 g, Protein 5 g
ACORN SQUASH BISQUE
Make and share this Acorn Squash Bisque recipe from Food.com.
Provided by Ariella
Categories Vegetable
Time 55m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place squashes on a paper towel and microwave on high just until tender when pierced with the tip of a paring knife, 8 to 10 minutes. Remove from the microwave, and halve each squash lengthwise (to speed cooling). When cool enough to handle, scoop out and discard the seeds. Scrape out flesh into a bowl; discard skin. (To prepare in oven, preheat oven to 450 degrees. Halve squash lengthwise; scoop out and discard seeds. Place squash, cut side down, on a rimmed baking sheet; cover tightly with aluminum foil. Roast until almost tender when pierced wtih a knife, 15 to 25 minutes. When cool enough to handle, scrape out flesh, discard skin, and proceed with step 2).
- In a large saucepan, heat butter over medium. Add onion; season with salt and pepper. Cook, stirring occasionally, until tender, 3 to 5 minutes. Add squash, thyme, broth, and 2 cups water. Bring to a boil over high heat; reduce to medium, and cook until squash is very tender, 10 to 12 minutes.
- Working in batches, puree mixture in a blender until very smooth, about 1 minute. Return to pan; add half-and-half, and season generously with salt and pepper. Thin bisque, if needed, by adding more water. Serve garnished with thyme.
Nutrition Facts : Calories 162.6, Fat 6.6, SaturatedFat 4, Cholesterol 18.8, Sodium 40.1, Carbohydrate 26.6, Fiber 3.6, Sugar 1.2, Protein 2.9
ROASTED ACORN SQUASH AND CRAWFISH BISQUE
Fall acorn squash roasted with warm spices, butter, and brown sugar. Finished with fresh basil and Louisiana Crawfish tails.
Provided by Chef Q
Categories Soups, Stews and Chili Recipes Soup Recipes Seafood
Time 3h
Yield 12
Number Of Ingredients 16
Steps:
- Preheat an oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Combine the brown sugar with 1/4 cup butter, cinnamon, and five spice powder in a microwave safe bowl. Cook in the microwave on High until the butter has completely melted. Place the acorn squash cut side up onto the aluminum foil; brush with the brown sugar mixture.
- Bake in the preheated oven until the squash is tender and golden brown, about 1 1/2 hours. Remove from the oven, allow to cool, and scoop out and reserve the flesh.
- Melt the remaining 1/4 cup of butter in a large pot over medium heat. Stir in the onion, celery, and bell pepper. Cook and stir until the onion has softened and turned translucent, about 5 minutes. Add the acorn squash, garlic, and seafood stock. Bring to a boil over high heat; reduce heat to medium-low and simmer 30 minutes.
- Stir the cream and basil into the simmering soup; season with nutmeg, salt, and white pepper. Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot. Once pureed, add the crawfish tails, and simmer a few minutes until hot.
Nutrition Facts : Calories 333.9 calories, Carbohydrate 30 g, Cholesterol 130 mg, Fat 17.4 g, Fiber 3.4 g, Protein 17.1 g, SaturatedFat 10 g, Sodium 397.4 mg, Sugar 13.9 g
CURRIED ACORN SQUASH BISQUE
My own delicious variation of a curried squash-based soup using the acorn variety. With careful thought and care, I've created a smooth and invigorating soup that would provide a perfect dinner starter to any party or social gathering. Certainly a multi-purpose dish that would work well anywhere. Perfect in your favorite mug for chilly rainy days. When with friends, I like to serve it with baked honey ham and salad (just an idea). You'll have everyone asking you where you learned to cook so well, I promise!
Provided by leafyHendrix
Categories Soups, Stews and Chili Recipes Bisque Recipes
Time 50m
Yield 6
Number Of Ingredients 16
Steps:
- Place squash into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, 10 to 15 minutes. Drain.
- Combine flour, curry powder, ginger, and brown sugar in a small bowl; mix loosely to combine.
- Melt 1/2 of the butter in a deep pan over medium-high heat. Add onion, celery, carrot, and garlic; saute for 2 minutes. Add 1/2 cup whipping cream, remaining butter, olive oil, vinegar, and bouillon cube. Add flour mixture; cook and slowly stir for 15 seconds, then reduce heat to medium or medium-low. Cover with a lid and cook until veggies are cooked through, about 3 minutes.
- Add cooked squash on top of the veggies, and season generously with salt and pepper; do not stir. Cover and cook until squash is heated through, about 1 minute.
- Fill blender halfway with squash mixture. Cover and hold lid down with a potholder; pulse a few times before leaving on to blend until mostly smooth. Pour into a pot. Repeat with remaining squash mixture.
- Reheat soup if needed. Put into a large serving bowl or separate serving dishes, garnish with cilantro, and drizzle with cream.
Nutrition Facts : Calories 296.3 calories, Carbohydrate 29.8 g, Cholesterol 47.6 mg, Fat 20.2 g, Fiber 4.5 g, Protein 3.4 g, SaturatedFat 10.2 g, Sodium 298.2 mg, Sugar 6.2 g
HEALTHY ACORN SQUASH BISQUE
Make and share this Healthy Acorn Squash Bisque recipe from Food.com.
Provided by franrobson
Categories Brunch
Time 1h30m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350.
- Wash squash, halve and remove seeds.
- Place squash halves cut side down in 3 quart baking dish.
- Bake for 50-60 minutes or until tender.
- Let squash cool for 10 minutes.
- Using spoon remove squash pulp from the shells and discard shells.
- In large saucepan heat oil over medium heat.
- Add onions and cook until tender stirring frequently.
- Add squash pulp, broth and water.
- Cook over medium-high heat until mixture just reaches boiling, stirring frequently.
- Stir in brown sugar, salt, cinnamon and pepper.
- Remove from heat and let cool slightly.
- Process mixture in blender or food processor until smooth and return to saucepan.
- Stir in half and half.
- Heat through.
- If desired garnish servings with pumpkin seeds and additional cinnamon.
Nutrition Facts : Calories 93.3, Fat 3, SaturatedFat 0.9, Cholesterol 2.8, Sodium 95.8, Carbohydrate 16.6, Fiber 1.8, Sugar 3.8, Protein 2.2
Tips:
- Choose ripe acorn squash with deep green skin and a firm, heavy feel.
- To easily remove the squash seeds, cut the squash in half lengthwise and scoop out the seeds with a spoon.
- Roasting the squash brings out its natural sweetness and flavor.
- If you don't have vegetable broth, you can use chicken broth or water.
- To make the soup creamy, blend it with an immersion blender or in a regular blender until smooth.
- Season the soup to taste with salt, pepper, and nutmeg.
- Garnish the soup with a dollop of sour cream, a sprinkle of chopped chives, or a drizzle of olive oil.
Conclusion:
Acorn squash bisque is a delicious, healthy, and easy-to-make soup that is perfect for a fall or winter meal. It is packed with nutrients like vitamin A, vitamin C, and potassium. The soup is also a good source of fiber, which can help keep you feeling full and satisfied. Acorn squash bisque is a great way to use up leftover roasted squash, and it can also be made ahead of time and reheated when you're ready to serve.
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