Best 3 Acorn Squash Purée Recipes
Acorn squash purée is a versatile and delicious dish that can be enjoyed as a side dish, a soup, or even as a dessert. It is a great way to add some extra nutrition and flavor to your meals, and it is relatively easy to make. With its naturally sweet and nutty flavor, acorn squash purée is a great addition to any meal. Its vibrant orange color makes it an attractive dish to serve, and its creamy texture makes it a great choice for a variety of dishes. Whether you are looking for a quick and easy side dish or a more elaborate main course, acorn squash purée is a great option.
Let's cook with our recipes!
ACORN SQUASH PUREE
"I created this recipe to have a healthy alternative to go along with our Thanksgiving meal. It's been a favorite that everyone loves." Ann Hennessy - Burnsville, Minnesota
Provided by Taste of Home
Categories Side Dishes
Time 1h20m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- Cut squash in half; discard seeds. Place squash cut side down in a 15x10x1-in. baking pan; add 1/2 in. of hot water. Bake, uncovered, at 350° for 35 minutes. Drain water from pan; turn squash cut side up. Bake 5-10 minutes longer or until tender. Cool slightly., Carefully scoop out squash; add to food processor. Add the cream cheese, milk, butter, onion, chives and basil; cover and process until blended. , Transfer to a 2-qt. baking dish coated with cooking spray; sprinkle with pecans. Cover and bake at 350° for 20-25 minutes or until heated through.
Nutrition Facts : Calories 160 calories, Fat 4g fat (1g saturated fat), Cholesterol 8mg cholesterol, Sodium 187mg sodium, Carbohydrate 28g carbohydrate (7g sugars, Fiber 4g fiber), Protein 7g protein. Diabetic Exchanges
ACORN SQUASH PURéE
Categories Food Processor Side Bake Vegetarian Low Cal High Fiber Squash Fall Chill Gourmet Sugar Conscious Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 3
Steps:
- Sprinkle the cavities of the squash halves with salt and arrange the squash, inverted, in one layer in a buttered baking dish. Bake the squash, covered with foil, in the middle of a preheated 375°F. oven for 1 hour and let it cool until it can be handled. Scoop out the squash pulp, discarding the skin, and in a food processor purée it with the butter. Transfer the purée to a saucepan and simmer it, stirring occasionally, until the excess liquid is evaporated. Season the purée with the nutmeg and salt and pepper. The purée may be made 1 day in advance and kept covered and chilled.
ACORN SQUASH PUREE
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes Dinner Side Dishes
Time 1h30m
Yield Makes 4 cups
Number Of Ingredients 4
Steps:
- Prepare Basic Acorn Squash. When cool enough to handle, halve each squash lengthwise. Scoop out and discard seeds; scrape out flesh from squash halves, and transfer to a food processor (discard skin). Process until smooth. You can also season it and serve it as a side dish.
- In a medium saucepan, combine squash purée with 2 tablespoons butter and 1 teaspoon coarse salt. Cook over medium heat until hot, 3 to 4 minutes. Transfer to a serving dish, and sprinkle lightly with ground nutmeg.
Nutrition Facts : Calories 91 g, Fiber 3 g, Protein 2 g
Tips:
- Choose the right acorn squash: Look for small to medium-sized squash that are deep green in color and have a smooth, unblemished skin.
- Prepare the squash properly: Cut the squash in half lengthwise and scoop out the seeds and pulp. Then, drizzle the squash with olive oil and season it with salt and pepper. You can also add other spices, such as garlic powder, onion powder, or paprika.
- Roast the squash until it is tender: Place the squash on a baking sheet and roast it in a preheated oven at 400 degrees Fahrenheit for 30-40 minutes, or until it is tender when pierced with a fork.
- Make the puree: Once the squash is roasted, scoop the flesh out of the skin and place it in a blender or food processor. Puree the squash until it is smooth and creamy. You can add a little bit of water or milk to help the puree blend more easily.
- Use the puree in your favorite recipes: Acorn squash puree can be used in a variety of recipes, such as soups, stews, casseroles, and baked goods. It can also be used as a spread or dip.
Conclusion:
Acorn squash puree is a delicious and versatile ingredient that can be used in a variety of recipes. It is a good source of vitamins, minerals, and fiber. It is also a low-calorie food that is perfect for people who are trying to lose weight or maintain a healthy weight. If you are looking for a new way to enjoy acorn squash, try making a puree. You won't be disappointed!
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