Best 3 Adzuki Bean Soup With Quinoa And Swiss Chard Recipes

Adzuki bean soup with quinoa and swiss chard is a hearty, flavorful, and nutritious dish that is perfect for a quick and easy weeknight meal. Not only is it incredibly simple to make, but this recipe is also packed with protein, fiber, and essential vitamins and minerals. The combination of adzuki beans, quinoa, and swiss chard creates delightful flavors and textures that are sure to please everyone at the table. With its vibrant colors and wholesome ingredients, this adzuki bean soup is not only delicious but also a feast for the eyes.

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ADZUKI BEAN SOUP WITH QUINOA AND SWISS CHARD RECIPE - (3.8/5)

Adzuki Bean Soup with Quinoa and Swiss Chard Recipe - (3.8/5) image

Provided by Shuger

Number Of Ingredients 23

Ingredients

Adzuki Soak
250 grams adzuki
2 quartes cold water
The Base
3 tbsp olive oil
1 yellow onion chopped
2 carrots chopped
1 celery stick chopped
2 garlic cloves
1 tbsp ground cumin
1 tsp curry
1 tbsp smoked spicy paprika
1 tbsp sweet paprika
2 tbsp tomato paste
4 whole tomatoes chopped in 4
2 quarts cold water
1 tbsp dried oregano
1 bay leaf
1 cinnamon stick
1/2 cup quinoa
1 cup chopped swiss chard
1 piece kombu
Salt and freshly ground black pepper

Steps:

Adzuki Beans Place beans in a large bowl and cover with water and let sit over night. Drain and rinse before using. The Base Heat the oil in a large pot over medium heat and then add onion, carrots and celery and cook for about 10 mins. Add the chopped garlic and cook for another 5 mins. Then add the spices and cook other 5 mins. Then add the tomato paste and cook another 3 mins. Then add the tomatoes and cook another 5 mins. Then add the water and bring to a simmer and cook for 1-2 hours depending on beans. In the last 15 mins add the remaining ingredients. Serve hot with some nice wholewheat brown bread and a little extra-virgin olive oil.

ADZUKI BEAN SOUP

Adzuki Bean Soup image

I've just discovered adzuki beans, and if you've never tried them, I strongly recommend them ! They are highly nutritious, and contain 25% protein, one of the highest ratios among beans. This spicy soup is a lovely way in which to make their acquaintance. My personal preference for the fresh garden herb mixture is half rosemary/half oregano, but by all means use what you like best !

Provided by FlemishMinx

Categories Beans

Time 2h25m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

8 ounces dry adzuki beans
6 cups water
1 large onion, finely chopped
4 stalks celery, thinly sliced
2 tablespoons fresh herbs, finely chopped (rosemary, oregano, parsley, chives, basil, or a combination of your choice)
1 bay leaf
1 clove garlic, finely minced
1 teaspoon ground allspice
3 cloves
2 teaspoons salt
3 teaspoons white pepper

Steps:

Wash the adzuki beans well in several changes of water, then drain.
In a large pot, bring the 6 cups water to a boil.
Add all ingredients and boil rapidly for 15 minutes.
Reduce heat and simmer, covered, for 2 hours.
You may puree fully or partially for a smoother soup, but I prefer it just as it is.
Serve with slices of GOOD bread!

HERBED VEGETABLE QUINOA SOUP WITH SWISS CHARD

Herbed Vegetable Quinoa Soup With Swiss Chard image

I came up with this recipe as a way to incorporate more greens into my diet. It is a wonderful blend of flavors that's perfect on a cold winter day. Gluten-free and vegan too!

Provided by DeliciousAsItLooks

Categories Chard

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 13

Ingredients

1 1/2 tablespoons extra virgin olive oil
1/2 large onion, chopped
2 garlic cloves, minced
2 cups sliced carrots
2 cups sliced celery
8 ounces white button mushrooms, sliced
2 teaspoons dried basil
1 teaspoon dried rosemary leaves, crushed
1/2 teaspoon dried thyme
1/2 teaspoon fresh ground black pepper
64 ounces vegetable broth
1/2 cup quinoa, rinsed
4 cups chopped swiss chard leaves

Steps:

Heat oil over medium heat in a large pot or Dutch oven. Add onion, garlic, carrots, celery, mushrooms, herbs and pepper and sauté until onions and mushrooms are tender, about 10 minutes.
Add broth and quinoa, bring to a boil, reduce heat and simmer for 15 minutes, or until quinoa and carrots are tender.
Meanwhile, bring a large pot of water to a boil, add Swiss chard and boil for 3 minutes, or until tender. Drain. Stir chard into soup. Serve.

Nutrition Facts : Calories 126.2, Fat 4.6, SaturatedFat 0.7, Sodium 111.2, Carbohydrate 18.2, Fiber 4, Sugar 4.2, Protein 4.5

Tips:

For a more flavorful soup, use vegetable broth instead of water.
Add a bay leaf or two to the soup pot for extra flavor.
If you don't have Swiss chard, you can use kale or spinach instead.
To make the soup heartier, add a cup of cooked quinoa or brown rice.
Serve the soup with a dollop of yogurt or sour cream and a sprinkle of chopped fresh herbs.

Conclusion:

This adzuki bean soup is a delicious and healthy meal that is perfect for a cold winter day. It is packed with protein, fiber, and vitamins, and it is also very easy to make. So next time you are looking for a quick and easy meal, give this adzuki bean soup a try. You won't be disappointed!