HIGH PROTEIN OATMEAL COOKIE
A high protein snack any time of the day. Without a lot of sugar, that lets you down an hour later. That is what the working men in the family wanted. So this is what I made, and they liked it. I pack 3 to each lunch box, along with the sand'wich and fruit. They all said it was just the right amount to get them through the work day. High protein, a low carbohydrate snack with high firber.
Provided by rdclutter
Categories Lunch/Snacks
Time 1h14m
Yield 60 cookies, 20 serving(s)
Number Of Ingredients 21
Steps:
- Bring to a boil 1 cup Dried Apricots, 1 cup water, and simer 5 minutes in small pan.Cover and let set till cool
- Bring to a boil 1 cup Raisins, 1 cut water, and simer 5 minutes in small pan, Covered, turn off and let set till cool.
- I do this the day before. If the Dates are hard you can do the same with them. You want the fruit to be soft so that it will mix into the other ingredients.
- For the topping I use a food procser and grind the Walnuts, Sugar, and Flour till I have a fine meal. and set aside.
- Now Drain the Raisins, Apricots and save the water from the Apricots. Now put the ingredients for the cookie in the mixing bowl and mix together for 4 minutes on low speed, Now add the water from the apricots (Apricots Juice ) and mix for 3 mintues, and then let set for 30 minutes so the dry can absorbe the wet,.
- Now start droping the cookies with a #40 ice cream server into the topping mix and roll them once, then place them on a cookie sheet.
- I use a 12 X 18 cookies sheets and place then 3 x 5.
- Bake at 350deg for 14 to 15 minutes . let cool 10 minutes befour removing from cookie sheet.
Nutrition Facts : Calories 584, Fat 26.1, SaturatedFat 3, Cholesterol 10.6, Sodium 190.1, Carbohydrate 83.7, Fiber 5.5, Sugar 49.2, Protein 9.6
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Bikash Chaudhary
[email protected]These cookies are the perfect healthy snack for on the go. They're easy to make and they taste great.
SHAKEL Ahmed
[email protected]I made these cookies for my friends and they were a huge hit! Everyone loved them.
Moeti Mohapi (Mega M o e t i)
[email protected]These cookies are a great way to use up leftover oats. They're also a great source of protein and fiber.
Anrik Sinjapati
[email protected]I've made these cookies several times now and they're always a hit. They're the perfect balance of chewy and soft.
dave ferland
[email protected]These cookies are delicious and healthy! I love that they're made with whole wheat flour and protein powder.
DanIsABob
[email protected]I made these cookies for my kids and they loved them! They're a great way to get them to eat their oats.
Tj Tymm
[email protected]These oatmeal cookies are the perfect healthy snack. They're filling and satisfying, and they taste great too.
sarah agius
[email protected]These cookies were easy to make and turned out perfectly. I love the addition of protein powder, which gives them a boost of nutrition.
Aubrey Thipa
[email protected]I love that these cookies are made with healthy ingredients, but they still taste delicious. I will definitely be making them again.
ala grrr
[email protected]These oatmeal cookies were a hit with my family! They're soft, chewy, and packed with protein.