Best 3 African Peanut Sweet Potato Stew Recipes

Immerse yourself in the vibrant flavors of Africa with our exploration of the African peanut sweet potato stew, a culinary delight that tantalizes taste buds with its harmonious blend of spices, creamy peanuts, and tender sweet potatoes. This delectable dish, originating from the diverse culinary traditions of the African continent, offers a symphony of textures and flavors that will leave you craving for more. Join us as we embark on a journey to discover the secrets behind this beloved stew, from selecting the finest ingredients to mastering the art of balancing spices for an unforgettable taste experience.

Let's cook with our recipes!

AFRICAN PEANUT SWEET POTATO STEW

African Peanut Sweet Potato Stew image

Back when I was in college, my mom made an addicting sweet potato and peanut stew. I shared it with friends, and now all of us serve it to our own kids. They all love it, of course. -Alexis Scatchell, Niles, Illinois

Provided by Taste of Home

Categories Dinner

Time 6h20m

Yield 8 servings (2-1/2 quarts).

Number Of Ingredients 13

Ingredients

1 can (28 ounces) diced tomatoes, undrained
1 cup fresh cilantro leaves
1/2 cup chunky peanut butter
3 garlic cloves, halved
2 teaspoons ground cumin
1 teaspoon salt
1/2 teaspoon ground cinnamon
1/4 teaspoon smoked paprika
3 pounds sweet potatoes (about 6 medium), peeled and cut into 1-inch pieces
1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained
1 cup water
8 cups chopped fresh kale
Chopped peanuts and additional cilantro leaves, optional

Steps:

Place the first 8 ingredients in a food processor; process until pureed. Transfer to a 5-qt. slow cooker; stir in sweet potatoes, beans and water., Cook, covered, on low 6-8 hours or until potatoes are tender, adding kale during the last 30 minutes. If desired, top each serving with chopped peanuts and additional cilantro.

Nutrition Facts : Calories 349 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 624mg sodium, Carbohydrate 60g carbohydrate (23g sugars, Fiber 11g fiber), Protein 10g protein.

WEST AFRICAN PEANUT STEW WITH SWEET POTATO & SPINACH

West African Peanut Stew with Sweet Potato & Spinach image

Sweet potatoes, peanut butter, spinach, cumin ... the comforting combo results in the heartiest, most flavorful vegan stew around.

Provided by Kare for Kitchen Treaty

Time 35m

Number Of Ingredients 17

Ingredients

1 tablespoon olive oil
1 medium yellow onion (diced) (about 2 cups)
3 medium cloves garlic (minced)
2 teaspoons ground cumin
1 teaspoon ground coriander
4 cups low-sodium vegetable broth
1 15-ounce can crushed tomatoes
2 medium sweet potatoes (peeled and diced) (about 2 cups)
1 tablespoon fresh ginger
1/4 teaspoon ground red cayenne pepper (plus or minus to taste)
1/2 teaspoon kosher salt + more to taste
1/4 teaspoon freshly ground black pepper + more to taste
1/2 cup creamy peanut butter
4 cups packed fresh baby spinach
2 cups cooked brown rice
Fresh cilantro
Chopped salted peanuts

Steps:

Cook the rice according to package instructions.
While the rice cooks, make the stew. Set a medium soup pot or Dutch oven over medium-low heat. When hot, add the olive oil and the onion. Cook, stirring occasionally, until softened, 6-8 minutes. Add the garlic, cumin, and coriander and cook, stirring frequently, for 1 minute.
Add the broth, tomatoes, sweet potatoes, ginger, cayenne, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Increase heat to high and bring to a boil. Once the stew comes to a boil, reduce heat to low and simmer uncovered until the sweet potatoes are tender, 8-10 minutes.
Stir in the peanut butter and the spinach. Stew is done when the peanut butter has distributed and the spinach has wilted, about 2 minutes. Taste and add more salt and pepper if you like.
Serve with a scoop of brown rice and garnish with cilantro and peanuts.

Nutrition Facts : Calories 470 kcal, Sugar 10 g, Sodium 530 mg, Fat 21 g, SaturatedFat 4 g, Carbohydrate 60 g, Fiber 10 g, Protein 15 g, ServingSize 1 serving

AFRICAN SWEET POTATO AND PEANUT STEW

African Sweet Potato and Peanut Stew image

If you've never had a dish that combined sweet potatoes and peanuts, you're in for a treat. Even people who claim not to like sweet potatoes enjoy this stew. Serve over rice or couscous.

Provided by JessXU00

Categories Stew

Time 50m

Yield 6 serving(s)

Number Of Ingredients 16

Ingredients

1 tablespoon olive oil
1 medium yellow onion, chopped
1 medium green bell pepper, seeded and chopped
1 large garlic clove, minced
2 teaspoons light brown sugar
1 teaspoon fresh ginger (peeled and grated)
1/2 teaspoon ground cumin
1/2 teaspoon ground cinnamon
1/4 teaspoon cayenne
1 1/2 lbs sweet potatoes, peeled and cut into 1/2 inch dice
14 1/2 ounces crushed tomatoes
1 1/2 cups vegetable stock
salt
15 ounces dark red kidney beans, drained and rinsed
2 tablespoons smooth peanut butter
1/2 cup dry-roasted unsalted peanuts (chopped)

Steps:

1. Heat olive oil in a large saucepan over medium heat. Add the onion, cover and cook until softened, about 5 minutes. Add the bell pepper and garlic, cover, and cook until softened, about 5 minutes. Stir in the brown sugar, ginger, cumin, cinnamon and cayenne and cook, stirring, for 30 seconds. Add the sweet potatoes and stir to coat. Stir in the tomatoes, stock and salt to taste. Bring to a boil, then reduce the heat to low and simmer until the vegetables are soft, about 30 minutes.
2. About 10 minutes before the end of the cooking time, stir in the kidney beans and simmer until heated through.
3. Place the peanut butter in a small bowl and blend in about 1/4 cup of the broth, stirring until smooth, then stir it into the stew. If a thicker consistency is desired, puree 1 cup of the stew in a blender or food processor and stir back into pot.
4. Taste and adjust seasonings. Sprinkle with chopped peanuts and serve.

Tips:

When choosing sweet potatoes, select firm, unblemished potatoes that are about the same size so that they cook evenly.
If you don't have peanut butter, you can use another type of nut butter, such as almond butter or cashew butter.
If you don't have coconut milk, you can use another type of plant-based milk, such as almond milk or oat milk.
To make the stew spicier, add a pinch of cayenne pepper or chili powder.
Serve the stew with rice, quinoa, or your favorite bread.

Conclusion:

African Peanut Sweet Potato Stew is a delicious and easy-to-make stew that is perfect for a weeknight meal. It is packed with flavor and nutrients, and it is sure to be a hit with your family and friends. So next time you're looking for a new recipe to try, give this stew a try. You won't be disappointed!