Agedashi tofu is a classic Japanese dish that consists of tofu that has been coated in a light batter and then deep-fried until golden brown. It is typically served with a dipping sauce made from dashi, soy sauce, and mirin. While agedashi tofu is traditionally made in a deep fryer, it is also possible to make it in a toaster oven. This method results in a lighter and crispier tofu that is just as delicious as the deep-fried version.
Check out the recipes below so you can choose the best recipe for yourself!
JAPANESE AGEDASHI TOFU
This quick and easy Japanese fried tofu recipe is a great appetizer. Crispy fried cubes of tofu are served with a tasty sauce and chopped green onion.
Provided by ChefJackie
Categories Appetizers and Snacks
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Place the block of tofu between sheets of paper towels. Set a plate on top; add a 3- to 5-pound weight to the plate. Press tofu for 15 minutes; drain and discard the accumulated liquid.
- Meanwhile, combine water, soy sauce, mirin, and dashi in a saucepan. Bring to a boil over medium heat. Remove from heat and set aside.
- Remove weight, plate, and paper towels. Cut tofu into 3/4-inch cubes. Place flour in a bowl and lightly coat tofu with flour.
- Heat oil in a heavy pot and fry tofu until golden-brown, 4 to 6 minutes. Fry in batches if necessary so as not to overcrowd the pot. Place fried tofu in a serving dish and pour sauce on top. Sprinkle with green onions.
Nutrition Facts : Calories 191.4 calories, Carbohydrate 10.7 g, Fat 13.1 g, Fiber 0.5 g, Protein 6.2 g, SaturatedFat 1.7 g, Sodium 478.2 mg, Sugar 3.5 g
AGEDASHI-ESQUE TOFU
A very simple version of the Japanese sushi accompaniment. Serve with stir fry, rice, goma ae or any oriental meal.
Provided by SMACPRODUCTIONS
Categories 100+ Everyday Cooking Recipes Vegan Side Dishes
Time 15m
Yield 2
Number Of Ingredients 5
Steps:
- Cut tofu into 12 cubes. Place cornstarch on a plate or in a shallow bowl and dredge tofu in it, coating thoroughly.
- Heat enough oil so that tofu will be half-way submerged. Fry tofu in hot oil for 3 to 5 minutes on each side, or until crispy. Drain on paper towels.
- Sprinkle green onions over tofu and drizzle with hoisin sauce. Serve immediately.
Nutrition Facts : Calories 433.1 calories, Carbohydrate 22.5 g, Cholesterol 0.5 mg, Fat 32.4 g, Fiber 1.6 g, Protein 17.5 g, SaturatedFat 3.8 g, Sodium 275.3 mg, Sugar 5.6 g
BAKED ITALIAN STYLE TOFU (TOASTER OVEN)
My toaster oven has a fan in it and I love to use it to brown foods. I came up with this tofu recipe yesterday and I was delighted with the results. I served this with pasta and Marinara sauce.
Provided by Chef Joey Z.
Categories < 60 Mins
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Preheat the toaster oven to 350'F
- Line your toaster oven pan with tin foil and spray generously with coconut oil. I use coconut because it doesn't go rancid like other oils when they are heated.
- Open the tofu packages and drain.
- Break the egg in a shallow dish and beat it until combined.
- Put the bread crumbs in a shallow dish.
- Cut each of the tofu blocks in half the long way. This will give you 4 blocks total. If you like it thinner cut them into 3 so you have 6 pieces.
- Dip in the egg, then the bread crumbs. Salt and pepper the tops.
- Place on the prepared pan and spray each piece with oil generously.
- Bake for 25-30 minutes. Check them periodically to make sure they aren't burning.
- Serve with your favourite spaghetti sauce and pasta. You can even make them into a sandwich with toppings. This is very versatile.
- Bon Appetit!
AGEDASHI TOFU BAKED IN TOASTER OVEN
This is a typical Japanese side dish but I made it easier and healthier. For more healthy, gluten-free, low-GI, pesco-vegetarian recipes, please visit my blog, www.InnerHarmonyNutrition.com.
Provided by InnerHarmonyNutriti
Categories Soy/Tofu
Time 3h20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Place a block of tofu in a bowl and put a heavy weight on top for a few hours to drain water.
- Line a toaster oven pan with aluminum foil or parchment paper and spray oil. Preheat the oven toaster to 450°F/225°C.
- Dice tofu into large chunks and coat them with potato starch.
- Bake tofu in the toaster oven for about 20 minutes until they are lightly browned.
- In a meantime, heat 1 1/2 cups of water in a small pan.
- Peel and grate daikon radish and ginger separately. Thinly slice green onions.
- Add tamari, dashi, sake (if using), and ginger to the hot water in the pan and stir. Reduce heat.
- In a small bowl, add 2 tsp of potato starch and 2 Tbsp of water and mix well to dissolve the starch.
- Add the starch mixture to the pan and stir. Turn off the heat.
- In a dish, place baked tofu and top with grated radish, green onions, and nanami togarashi (if using).
- Pour the soup. Infuse love and serve immediately.
Nutrition Facts : Calories 162.9, Fat 4.5, SaturatedFat 0.7, Sodium 447, Carbohydrate 23.1, Fiber 5.2, Sugar 7.8, Protein 10.6
Tips:
- Use firm or extra-firm tofu: This will help the tofu hold its shape better during baking.
- Press the tofu before baking: This will help to remove excess moisture and make the tofu more crispy.
- Coat the tofu in cornstarch or flour before baking: This will help the tofu to brown and get crispy.
- Bake the tofu at a high temperature: This will help to get the tofu crispy. You can use a toaster oven or a regular oven.
- Serve the tofu with your favorite dipping sauce: Agedashi tofu is traditionally served with a sweet and savory dipping sauce made with soy sauce, mirin, and dashi.
Conclusion:
Agedashi tofu is a delicious and versatile Japanese dish that can be enjoyed as an appetizer, main course, or side dish. It is easy to make and can be baked in a toaster oven or a regular oven. With a few simple ingredients, you can create a delicious and satisfying meal.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love