Ahi tuna is a popular fish known for its rich flavor. Napa cabbage salad is a crunchy and flavorful side dish. When combined, these two ingredients create a delicious and healthy meal. This article will provide a comprehensive guide to cooking ahi tuna with napa cabbage salad. We will discuss the ingredients you need, the steps involved in preparing the dish, and some tips for making the most of your meal. Whether you are a seasoned chef or a novice in the kitchen, this article will help you create a delicious and memorable dish that will impress your friends and family.
Check out the recipes below so you can choose the best recipe for yourself!
SEARED AHI TUNA AND SALAD OF MIXED GREENS WITH WASABI VINAIGRETTE
Provided by Rachael Ray : Food Network
Categories main-dish
Time 14m
Yield 1 serving
Number Of Ingredients 12
Steps:
- Coat your steak with a combination of five-spice powder and grill seasoning or salt and pepper. Heat a grill pan or griddle over high heat. Spray grill surface or wipe with a thin layer of oil. Add tuna steak to the hot cooking surface and sear tuna 2 minutes on each side. Remove tuna from heat.
- Combine greens, radishes and cucumber in a bowl. In a smaller bowl, whisk wasabi, vinegar and soy sauce. Whisk in oil to combine dressing. Drizzle dressing over your salad and toss to coat evenly. Slice tuna on an angle and arrange on the salad.
NAPA CABBAGE SALAD
Napa cabbage, with its long crinkled leaves, is more delicate in flavor than green or red cabbage.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 13
Steps:
- In a small bowl, whisk together the garlic, zest and juice of the lime, vinegar, soy sauce, and chili oil. Season with salt; set aside.
- In a medium bowl, toss together the cabbage, pepper slices, scallions, daikon, snow peas, and chives. Pour the dressing over the slaw, toss to combine, and serve.
CHINESE NAPA CABBAGE SALAD
An excellent way to use up that leftover cabbage from the garden.
Provided by Hopps
Categories Salad Coleslaw Recipes No Mayo
Time 25m
Yield 6
Number Of Ingredients 11
Steps:
- Crush noodles, place them in a medium skillet and brown in butter over medium heat. Add almonds and sesame seeds. Stir often to prevent burning. Add seasoning mix from noodles and cool. Toss in a large bowl with cabbage and onions.
- Prepare the dressing by whisking together the vegetable oil, rice vinegar, soy sauce, sesame oil and sugar. Pour over salad, toss and serve.
Nutrition Facts : Calories 404.9 calories, Carbohydrate 28.3 g, Cholesterol 20.3 mg, Fat 30.3 g, Fiber 5.6 g, Protein 9.2 g, SaturatedFat 7.6 g, Sodium 590.3 mg, Sugar 10.6 g
NAPA CABBAGE SALAD
This is a yummy, crunchy cabbage salad with toasted ramen noodles and almond slivers. The bowl is always licked clean at potlucks!
Provided by Carol
Categories Salad Coleslaw Recipes No Mayo
Time 30m
Yield 6
Number Of Ingredients 10
Steps:
- Finely shred the head of cabbage; do not chop. Combine the green onions and cabbage in a large bowl, cover and refrigerate until ready to serve.
- Preheat oven to 350 degrees F (175 degrees C).
- Make the crunchies: Melt the butter in a pot. Mix the ramen noodles, sesame seeds and almonds into the pot with the melted butter. Spoon the mixture onto a baking sheet and bake the crunchies in the preheated 350 degrees F (175 degrees C) oven, turning often to make sure they do not burn. When they are browned remove them from the oven.
- Make the dressing: In a small saucepan, heat vinegar, oil, sugar, and soy sauce. Bring the mixture to a boil, let boil for 1 minute. Remove the pan from heat and let cool.
- Combine dressing, crunchies, and cabbage immediately before serving. Serve right away or the crunchies will get soggy.
Nutrition Facts : Calories 631.5 calories, Carbohydrate 39.8 g, Cholesterol 27.1 mg, Fat 51.3 g, Fiber 6.3 g, Protein 9.2 g, SaturatedFat 11.7 g, Sodium 652.5 mg, Sugar 21.9 g
CLEAN EATING CABBAGE SALAD WITH TUNA
Make and share this Clean Eating Cabbage Salad With Tuna recipe from Food.com.
Provided by KateL
Categories Lunch/Snacks
Time 2h
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a large bowl, combine Napa cabbage, red cabbage, onions, almonds and toasted sesame seeds. Then add well-drained tuna, and combine gently, keeping tuna in large chunks.
- In a small bowl, whisk together all dressing ingredients. Pour over top of cabbage-tuna mixture and combine well.
- For best flavor, refrigerate for 2-3 hours. Can be kept in the refrigerator for up to 4 days.
Tips:
- To ensure the freshest ahi tuna, look for fish that is bright red in color and has no fishy odor.
- When searing the ahi tuna, be sure to sear it quickly over high heat to create a nice crust while keeping the center rare.
- For a more flavorful salad, use a variety of Napa cabbage, carrots, cucumbers, and red onions.
- To make a light and refreshing dressing, whisk together rice vinegar, soy sauce, sesame oil, and honey.
- For a more substantial salad, add grilled shrimp or chicken to the mix.
Conclusion:
Ahi tuna with Napa cabbage salad is a delicious and healthy meal that is perfect for a light lunch or dinner. The ahi tuna is seared to perfection and the Napa cabbage salad is light and refreshing. This dish is sure to please everyone at your table.
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