Best 3 Air Fried Kale Chips Recipes

Air-fried kale chips are a healthy and delicious snack that can be enjoyed by people of all ages. They're made with just a few simple ingredients, and they take only minutes to cook. Plus, they're a great way to get your daily dose of vitamins, minerals, and antioxidants. If you've never tried air-fried kale chips before, you're in for a treat!

Here are our top 3 tried and tested recipes!

AIR-FRIED KALE CHIPS

Air-Fried Kale Chips image

I harvested some kale from my garden this weekend and decided to make chips in an air fryer instead of the oven. It's super quick!

Provided by LauraF

Categories Appetizers and Snacks Snacks Snack Chip Recipes Kale Chip Recipes

Time 25m

Yield 4

Number Of Ingredients 7

Ingredients

6 ounces kale leaves
1 ½ tablespoons olive oil
½ teaspoon kosher salt
½ teaspoon paprika
¼ teaspoon garlic powder
1 pinch ground black pepper to taste
1 pinch cayenne pepper, or to taste

Steps:

Preheat an air fryer to 360 degrees F (180 degrees C) according to manufacturer's instructions.
Stir kale leaves off the stems and chop into small pieces. Place in a large bowl; add olive oil, salt, paprika, garlic powder, pepper, and cayenne. Toss until well coated.
Add a layer of kale leaves to the air fryer basket. Cook for 3 minutes. Shake the basket and pour kale out onto a cutting board or baking sheet to cool and crisp up. Repeat with remaining kale, working in batches to prevent it from steaming and getting soggy.

Nutrition Facts : Calories 68.2 calories, Carbohydrate 4.7 g, Fat 5.4 g, Fiber 1.1 g, Protein 1.5 g, SaturatedFat 0.7 g, Sodium 258.7 mg, Sugar 0.1 g

AIR FRYER KALE CHIPS

Air Fryer Kale Chips image

This Air Fryer Kale Chips recipe churns out a batch of deliciously crispy kale chips in just 5 minutes.

Provided by Sarah Bond

Categories Appetizers Snacks

Time 10m

Number Of Ingredients 4

Ingredients

1 bunch kale (about 5 cups, 8-10 oz)
1 Tbsp olive oil (15 mL)
¼ tsp salt
Optional flavorings (see notes)

Steps:

Prep: Wash and dry kale. Cut the leaves away from the spine, then roughly tear the leaves into bite-sized pieces. Massage oil into the leaves, making sure each piece of kale has a thin coat of oil. Sprinkle with salt and toss to coat.
Transfer: Lay kale in a single layer in your air fryer basket, uncurling the leaves as much as possible while keeping them from overlapping too much (you may need to cook in batches).
Cook: Air fry for 4 to 5 minutes at 375°F (190°C), shaking the pan once to help them cook evenly. Keep a close eye on them after 3 minutes. They're done when crispy!

Nutrition Facts : ServingSize 1 serving, Calories 65 kcal, Carbohydrate 7.4 g, Protein 2.1 g, Fat 3.5 g, SaturatedFat 0.5 g, Sodium 178 mg, Fiber 1.1 g

AIR-FRYER KALE CHIPS

Air-Fryer Kale Chips image

Harvesttime means big bunches of kale from local farmers. These crunchy air-fryer kale chips are delicious, super healthy and easy to make. I make them with seasoning to take the flavor up a notch. For extra zip, add a dash of cayenne pepper. -Luanne Asta, Hampton Bays, New York

Provided by Taste of Home

Categories Snacks

Time 15m

Yield 4 servings.

Number Of Ingredients 4

Ingredients

1 bunch kale, washed
2 tablespoons olive oil
1 to 3 teaspoons seafood seasoning
Sea salt, to taste

Steps:

Preheat air fryer to 375°. Remove tough stems from kale and tear leaves into large pieces. Place in a large bowl. Add olive oil and massage into leaves, coating evenly. Sprinkle kale with seasoning and salt. In batches, arrange leaves in a single layer on greased tray in air-fryer basket. , Cook until crisp and just starting to brown, 5-7 minutes. Let stand at least 5 minutes before serving.

Nutrition Facts : Calories 101 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 202mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

Tips:

Choose fresh, dark green kale leaves for the best flavor and texture.
Wash and thoroughly dry the kale leaves before air frying to prevent splattering and ensure crispy chips.
Tear the kale leaves into bite-sized pieces for even cooking.
Toss the kale leaves with a little olive oil, salt, and pepper, or your favorite seasonings, before air frying for extra flavor.
Spread the kale leaves in a single layer in the air fryer basket to promote even cooking and prevent overcrowding.
Air fry the kale leaves at a high temperature, typically between 350°F and 400°F, for a few minutes, or until they are crispy and slightly browned.
Keep an eye on the kale leaves during air frying to prevent burning.
Once the kale chips are done, remove them from the air fryer and let them cool slightly before enjoying.
Store leftover kale chips in an airtight container at room temperature for up to 3 days for maximum freshness.

Conclusion:

Air-fried kale chips are a delicious and healthy snack that can be easily made at home. With just a few simple ingredients and a few minutes of cooking time, you can enjoy crispy, flavorful kale chips that are a great alternative to store-bought chips or other unhealthy snacks. Air-fried kale chips are a good source of vitamins, minerals, and antioxidants, making them a nutritious and satisfying snack option. So, next time you're looking for a healthy snack, try making air-fried kale chips – you won't be disappointed!