SPINACH CHICKEN FRITTATA
"When we were growing up, spinach was one of the only vegetables my brothers and I enjoyed," recalls Paula Tuduri, Bozeman, Montana. "So our mom found all kinds of ways to include it in meals. This dish is one of my favorites. Be creative," she suggests. "Feel free to vary the vegetables, cheeses and meat to suit your tastes and budget."
Provided by Taste of Home
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, saute the red pepper and onion in oil until tender. In a large bowl, beat eggs and milk. Stir in the chicken if desired, 1/2 cup spinach, mozzarella and Parmesan cheeses, salt and pepper (save remaining spinach for another use). Add to the skillet. Cover and cook over medium heat until a knife inserted in the center comes out clean, 7-10 minutes. Cut into wedges.
Nutrition Facts : Calories 208 calories, Fat 15g fat (4g saturated fat), Cholesterol 152mg cholesterol, Sodium 533mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 3g fiber), Protein 12g protein.
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Trxsh Gxd
[email protected]This frittata is a great way to use up leftover chicken and vegetables. It is a delicious and easy meal that can be made in just a few minutes.
Kgosi Mathope
[email protected]This frittata is a great way to start your day. It is a delicious and healthy breakfast that will keep you full all morning long.
Shahram salari
[email protected]I love the gooey cheese in this frittata. It is so delicious.
pradip nishad
[email protected]This frittata is a perfect meal for a picnic or potluck.
Ausman Sumon
[email protected]This frittata is a great way to sneak some vegetables into your diet.
Md Readay
[email protected]I love the crispy edges of this frittata. They are so delicious.
Dipesh Bohora
[email protected]This frittata is a great way to use up leftover rice. I always have leftover rice in my fridge and this is a great way to use it up.
Bayazid Khan
[email protected]I love that this frittata is so healthy and filling. It is a perfect meal for a post-workout breakfast.
Jennifer Wooten
[email protected]This frittata is a perfect meal for a lazy Sunday brunch.
Cornerstone Newcity
[email protected]This frittata is a great way to get your kids to eat their vegetables. My kids love it and they don't even realize that they are eating spinach.
TwoBeets SA
[email protected]I love the versatility of this frittata. You can add any vegetables or cheese that you like.
Mahomed Seif
[email protected]This frittata is so easy to make. I am a beginner cook and I was able to make it without any problems.
Mahmut Tunahan Altıntaş
[email protected]I made this frittata for a brunch party and it was a hit! Everyone loved it and asked for the recipe.
Basshir Khan
[email protected]This frittata is a great source of protein and vegetables. It is a perfect meal for people who are trying to eat healthy.
James Reilly Fisher
[email protected]I love that this frittata can be made ahead of time. It is perfect for busy mornings when I don't have time to cook. I just pop it in the oven and it is ready to go.
AnDre' Sleepzzz
[email protected]This frittata is a great way to use up leftover chicken. I always have a hard time coming up with ideas for what to do with leftover chicken, but this frittata is a perfect solution.
Eze Gloria
[email protected]I am not a big fan of frittatas, but this one changed my mind. It is so light and fluffy, and the flavors are amazing. I will definitely be making this again.
Roman Reigns
[email protected]This is the best frittata I have ever had! The flavors of the spinach, chicken, and cheese blend together perfectly. I will definitely be making this again.
Ayyan Khokhar
[email protected]I made this frittata for my family and they all loved it! Even my picky kids ate it without complaint. It is definitely a keeper recipe.
Shacquelyn Mccormick
[email protected]This spinach chicken frittata is a delicious and easy meal that is perfect for breakfast, lunch, or dinner. I love that it is packed with healthy ingredients like spinach, chicken, and eggs.