Best 6 Air Fried Vegetarian Chicken Tenders Recipes
Embark on a culinary journey with air-fried vegetarian chicken tenders, a healthier and irresistibly crunchy alternative to traditional chicken tenders. Dive into a world of flavors and textures, where succulent, plant-based chicken strips meet the magic of air frying. Discover how to create these delightful tenders using simple ingredients and a dash of creativity. Prepare to indulge in a guilt-free snack or a wholesome main course that will tantalize your taste buds and satisfy your cravings. Let's explore the art of crafting air-fried vegetarian chicken tenders, one crispy bite at a time.
Check out the recipes below so you can choose the best recipe for yourself!
AIR FRIED VEGETARIAN "CHICKEN TENDERS"
Great-grandma's timeless recipe for crispy fried 'chicken.' The best part: because it is adapted for an air fryer, it's a healthier version compared to its fried cousin! Serve with honey-mustard sauce for dipping.
Provided by Chef Wheeler del Torro
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Seitan
Time 40m
Yield 4
Number Of Ingredients 11
Steps:
- Pour flour onto a large plate. Place eggs in a shallow bowl. Combine bread crumbs, garlic powder, paprika, cayenne pepper, black pepper, chili powder, and salt in another shallow bowl.
- Coat imitation chicken strips in flour, dip into eggs, then dredge in bread crumb mixture, and place on a plate.
- Heat an air fryer to 500 degrees F (260 degrees C).
- Place a row of coated strips in the air fryer basket. Spray with a light coat of cooking spray.
- Cook strips in the air fryer for 6 minutes. Open fryer to flip strips with tongs. Continue cooking until golden brown, 4 to 6 minutes more.
Nutrition Facts : Calories 647.1 calories, Carbohydrate 86.5 g, Cholesterol 122.8 mg, Fat 5.6 g, Fiber 9.2 g, Protein 76.6 g, SaturatedFat 1.6 g, Sodium 1171.5 mg, Sugar 0.6 g
IRRESISTIBLE AIR FRYER CHICKEN TENDERS
These chicken tenders are totally addictive because they combine two of the best things in life -- fried chicken and nacho cheese chips!
Provided by Katie Lee Biegel
Time 40m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Place the chicken tenders in a large resealable plastic bag. Pour in the buttermilk, hot sauce, Worcestershire sauce, 1 teaspoon salt and a pinch of pepper. Seal the bag and massage the chicken to bring the marinade together. Refrigerate for at least 2 hours and up to overnight.
- When ready to cook, preheat a 2.5-liter air fryer to 375 degrees F.
- Put the chips in a second resealable plastic bag and crush with a rolling pin. Pour the chip crumbs into a shallow baking dish. Stir in the panko breadcrumbs and 1/2 teaspoon each salt and pepper.
- Lift a chicken tender out of the marinade with tongs and allow the excess to drip off. Dredge the chicken in the breadcrumb mixture, using your dry palm to press the breadcrumbs into the chicken until it is evenly coated. Repeat this process until all the tenders are breaded. Place the chicken tenders in the basket of the air fryer in one layer, making sure they don't touch. Spray the chicken generously with nonstick cooking spray.
- Cook until crispy on one side, about 8 minutes. Gently flip the chicken and spray with nonstick cooking spray again. Cook until crispy and deeply golden, 8 minutes more. If using a smaller air fryer, work in batches as needed.
- Place on a serving platter and serve warm with Hot Honey Mustard for dipping.
- Whisk together the mayonnaise, mustard, hot honey and hot sauce in a small bowl until incorporated. If making ahead, store in an airtight container in the refrigerator for up to 3 weeks. The sauce gets better with time!
AIR FRYER CHICKEN TENDERS
This weeknight supper is a kid-friendly and healthier alternative to your run-of-the-mill chicken fingers.
Provided by Food Network Kitchen
Categories main-dish
Time 1h45m
Yield about 8 pieces
Number Of Ingredients 12
Steps:
- For the chicken: Combine the buttermilk, Worcestershire sauce and paprika in a resealable plastic bag. Add the chicken, making sure it is completely coated. Seal the bag and place in a bowl. Let marinate at room temperature for 1 hour.
- Meanwhile, stir together the panko with the Parmesan, olive oil and 1 teaspoon salt in a shallow baking dish or pie plate.
- For the dipping sauce: Stir together the mayonnaise, yellow mustard, honey and Dijon in a small bowl and set aside.
- Preheat a 3.5-quart air fryer to 390 degrees F. Remove 1 piece of chicken at a time from the bag, shaking off excess buttermilk. Place in the panko and press gently with your hands to adhere the panko evenly. Gently shake to remove the excess and place in the air fryer basket. Repeat with enough chicken to fill the basket (about 4 pieces) and cook until golden brown and cooked through, about 7 minutes on each side. Repeat with the remaining chicken and serve warm with the dipping sauce.
AIR FRYER CHICKEN TENDERS
Crispy, healthy air fryer chicken tenders. Made with simple ingredients, they taste far better (and are better for you) than frozen or fried.
Provided by Erin Clarke / Well Plated
Categories Appetizer Main Course
Time 20m
Number Of Ingredients 13
Steps:
- With paper towels, pat the chicken tenders dry. Sprinkle with 1/2 teaspoon kosher salt.
- In a shallow bowl (a pie dish works well) beat the eggs together. In a second shallow bowl, stir together the panko, breadcrumbs, paprika, garlic powder, pepper, and remaining 1 1/2 teaspoons salt. Line a baking sheet with parchment paper and keep it nearby.
- Coat the chicken tenders: Working a few at a time, dip each piece of chicken into the egg, then into the breadcrumb mixture, patting it gently as needed to adhere. Shake off excess.
- Transfer the chicken to the prepared baking sheet. Repeat with remaining pieces.
- Preheat the air fryer to 400 degrees F. If you'd like to keep the chicken warm between batches, turn a regular oven to 250 degrees F. Coat the air fryer basket with the olive oil spray, then add chicken tenders in a single layer so that they are not touching (I can cook 4 at a time). Coat the top of the chicken tenders with oil spray.
- Cook the chicken for 7 to 8 minutes, pulling out the air fryer basket and flipping the pieces over once halfway through. (The chicken should register at least 165 degrees F on an instant read thermometer and the outsides will be golden brown and crisp.) Repeat with remaining chicken tenders, keeping them warm in the oven between batches as desired. Enjoy hot.
Nutrition Facts : ServingSize 1 (of 4), Calories 343 kcal, Carbohydrate 12 g, Protein 53 g, Fat 9 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 227 mg, Fiber 2 g, Sugar 1 g, UnsaturatedFat 5 g
AIR-FRYER CHICKEN TENDERS
I added all of the components of a loaded baked potato-cheddar, potato, bacon, sour cream and chives-to my air-fryer chicken tenders recipe. Every kid will love this quick and easy dish! -Cyndy Gerken, Naples, Florida
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat air fryer to 400°. In a shallow bowl, combine the first 6 ingredients. In another shallow bowl, whisk butter and sour cream. Dip chicken in butter mixture, then in crumb mixture, patting to help coating adhere., In batches, arrange chicken in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook until coating is golden brown and chicken is no longer pink, 7-8 minutes on each side. Serve with additional sour cream and chives.
Nutrition Facts : Calories 256 calories, Fat 14g fat (7g saturated fat), Cholesterol 84mg cholesterol, Sodium 267mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 0 fiber), Protein 29g protein.
AIR FRIED VEGETARIAN "CHICKEN TENDERS"
Great-grandma's timeless recipe for crispy fried 'chicken.' The best part: because it is adapted for an air fryer, it's a healthier version compared to its fried cousin! Serve with honey-mustard sauce for dipping.
Provided by Chef Wheeler del Torro
Categories Seitan Recipes
Time 40m
Yield 4
Number Of Ingredients 11
Steps:
- Pour flour onto a large plate. Place eggs in a shallow bowl. Combine bread crumbs, garlic powder, paprika, cayenne pepper, black pepper, chili powder, and salt in another shallow bowl.
- Coat imitation chicken strips in flour, dip into eggs, then dredge in bread crumb mixture, and place on a plate.
- Heat an air fryer to 500 degrees F (260 degrees C).
- Place a row of coated strips in the air fryer basket. Spray with a light coat of cooking spray.
- Cook strips in the air fryer for 6 minutes. Open fryer to flip strips with tongs. Continue cooking until golden brown, 4 to 6 minutes more.
Nutrition Facts : Calories 647.1 calories, Carbohydrate 86.5 g, Cholesterol 122.8 mg, Fat 5.6 g, Fiber 9.2 g, Protein 76.6 g, SaturatedFat 1.6 g, Sodium 1171.5 mg, Sugar 0.6 g
Tips:
- For a crispy coating, use a mixture of panko breadcrumbs, grated Parmesan cheese, and Italian herbs.
- To make the tenders extra flavorful, marinate them in a mixture of olive oil, lemon juice, garlic, and herbs for at least 30 minutes before cooking.
- If you don't have an air fryer, you can bake the tenders in a preheated oven at 400°F for 15-20 minutes, or until golden brown and cooked through.
- Serve the tenders with your favorite dipping sauce, such as ranch dressing, honey mustard, or barbecue sauce.
Conclusion:
Air-fried vegetarian chicken tenders are a delicious and healthy alternative to traditional chicken tenders. They are crispy on the outside, tender on the inside, and packed with flavor. Serve them with your favorite dipping sauce and enjoy!
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