Best 3 Air Fry Boneless Chicken Thighs Recipes
Air fryers have become increasingly popular in recent years due to their ability to create delicious, crispy fried foods with little to no oil. If you're looking for a quick and easy way to cook boneless chicken thighs, air frying is a great option. Air fryers use hot air to circulate around the food, cooking it evenly and quickly. This results in juicy, flavorful chicken that is crispy on the outside and tender on the inside. Plus, air frying is a healthier alternative to traditional frying, as it uses less oil and reduces the amount of fat and calories in your meal. With so many delicious air fryer boneless chicken thigh recipes available, you're sure to find one that suits your taste buds. So grab your air fryer and let's get cooking!
Check out the recipes below so you can choose the best recipe for yourself!
AIR FRYER CHICKEN THIGHS
Tasty, quick, chicken thighs, with juicy meat and a crispy skin; you will love this chicken that is ready for the table in less than 30 minutes!
Provided by Bibi
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Pat chicken thighs dry with a paper towel and brush the skin-side of each piece with olive oil. Place chicken thighs, skin-side down, in a single layer on a plate.
- Combine smoked paprika, garlic powder, salt, and pepper in a bowl and sprinkle half the seasoning mixture evenly over the 4 chicken thighs. Turn thighs over and evenly sprinkle remaining seasoning mixture on top. Place chicken thighs in the air fryer basket in a single layer, skin-side up.
- Fry in the preheated air fryer until chicken is brown and juices run clear, about 18 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 213.4 calories, Carbohydrate 0.9 g, Cholesterol 70.9 mg, Fat 14.2 g, Fiber 0.3 g, Protein 19.3 g, SaturatedFat 3.6 g, Sodium 355.2 mg, Sugar 0.2 g
AIR FRYER BONELESS CHICKEN THIGHS
These Air Fryer Boneless Chicken Thighs are crispy on the outside and juicy on the inside! With a simple seasoning, they are prepped and cook quickly!
Provided by Ashley Fehr
Categories Air fryer Main Course
Time 20m
Number Of Ingredients 9
Steps:
- Preheat air fryer to 400 degrees F.
- Pat chicken dry with paper towel then drizzle with oil and toss to coat.
- Combine brown sugar and seasonings in a small bowl. Rub over chicken thighs.
- Coat basket with non-aerosol cooking spray then place thighs in air fryer basket and cook for 12-14 minutes, flipping half way if desired, until an internal temperature of 165 degrees F is reached.
Nutrition Facts : Calories 317 kcal, Carbohydrate 2 g, Protein 18 g, Fat 26 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 111 mg, Sodium 379 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
CRISPY AIR FRYER CHICKEN THIGHS
Juicy, tender dark-meat chicken with the crispiest skin in less than twenty minutes-who could ask for anything more? Serve these lightly seasoned chicken thighs as is, or toss them while still hot with your favorite barbecue or buffalo sauce to give this quick and easy anytime meal an extra kick.
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Mix together the granulated garlic, onion powder, thyme, paprika, 2 teaspoons salt and 1/2 teaspoon pepper in a small bowl. Pat the chicken dry and add to a medium bowl. Add the olive oil and half of the spice mix, then toss to combine.
- Add the flour to the remaining spice mix and stir to combine. Transfer the flour mixture to a large resealable bag. Add the seasoned thighs to the bag, seal well and toss until the chicken is fully coated in the flour.
- Preheat a 3.5-quart air fryer to 400 degrees F. Add the chicken thighs to the air fryer basket, skin-side down and without touching. Cook, flipping skin-side up halfway through, until an instant-read thermometer inserted into thickest part (avoiding the bone) reads 165 degrees F, about 18 minutes. Let rest for 5 minutes before serving.
Tips:
- To ensure crispy and juicy chicken, pat the thighs dry with paper towels before seasoning and cooking.
- Use a good quality air fryer that evenly distributes heat for consistent cooking.
- Preheat your air fryer to the desired temperature before adding the chicken thighs.
- Season the chicken thighs generously with your favorite seasonings. A simple combination of salt, pepper, garlic powder, and paprika works well.
- Place the chicken thighs in the air fryer basket in a single layer, making sure they are not touching each other.
- Cook the chicken thighs for the recommended time, flipping them halfway through the cooking process.
- Use a meat thermometer to check that the internal temperature of the chicken thighs has reached 165°F (74°C) before serving.
- Let the chicken thighs rest for a few minutes before serving to allow the juices to redistribute.
Conclusion:
Air-frying boneless chicken thighs is a quick, easy, and healthy way to enjoy this versatile protein. With just a few simple ingredients and a few minutes of cooking time, you can have a delicious and satisfying meal that the whole family will love. Experiment with different seasonings and marinades to create your own unique flavor combinations. Serve air-fried chicken thighs with your favorite sides, such as roasted vegetables, mashed potatoes, or a simple salad. Enjoy!
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