Best 8 Air Fry Frozen Fish Recipes
Cooking frozen fish in an air fryer is a quick, convenient, and healthy way to prepare a delicious meal. Air fryers use hot air to cook food, resulting in a crispy outer layer and a tender, flaky interior. This cooking method is also healthier than traditional frying, as it uses less oil. With a variety of frozen fish available, such as cod, tilapia, and salmon, you can easily create a variety of dishes to suit your taste. In this article, we will explore the best recipes for cooking air fry frozen fish, providing step-by-step instructions and tips to ensure perfect results every time.
Here are our top 8 tried and tested recipes!
AIR FRYER FROZEN FISH
It's so quick and easy to make frozen fish fillets in the air fryer.
Provided by Bintu Hardy
Categories Dinner Lunch Main Course
Number Of Ingredients 2
Steps:
- Take frozen fish fillets out of the package and place them in a single layer in the air fryer basket.
- Lightly spray both sides of the fillets with oil.
- Cook at 380F/190C for 8-14 minutes or until golden, crispy, and cooked through.
- Remove from air fryer and serve.
Nutrition Facts : Calories 229 kcal, Carbohydrate 25 g, Protein 10 g, Fat 10 g, SaturatedFat 1 g, Cholesterol 510 mg, Sodium 510 mg, Sugar 3 g, UnsaturatedFat 9 g, ServingSize 1 serving
AIR FRYER FISH FROM FROZEN
These crispy air fryer fish filets go from the freezer to your plate in under 15 minutes! Add some tartar sauce and your favorite side dish and dinner is ready in practically no time.
Provided by Christine Pittman
Categories Entrée
Time 19m
Number Of Ingredients 5
Steps:
- Heat your air fryer to 370°F.
- In a small bowl, mix together the panko bread crumbs, salt, and garlic powder.
- Spritz or brush each fish filet with olive oil.
- Spoon 1 tablespoon of breadcrumbs onto each fish filet, spreading it evenly to coat the entire top of the filet. Press gently to help the breading adhere to the fish.
- Place the fish breaded side up in your air fryer.
- Air fry for 12-14 minutes, or until piping hot and golden brown. The exact cooking time will depend on the thickness of your fish fillets.
Nutrition Facts : Calories 208 calories, Sugar 0.9 g, Sodium 319.5 mg, Fat 7.2 g, SaturatedFat 1.5 g, TransFat 0 g, Carbohydrate 10.4 g, Fiber 0.7 g, Protein 25.2 g, Cholesterol 58 mg
AIR FRYER FROZEN FISH STICKS
There's several things which affect how the frozen fish sticks cook. They all vary in size, thickness, type and heaviness of the breading so you'll have to adjust timing. For best and even cooking, don't overcrowd the basket. Fill just an even single layer of fish fillets. All air fryers are different and some cook much hotter than others. Once you cook your first batch, you'll know more of what works for your model of air fryer and size of food. These were tested on basket style air fryers. Read more recipe notes below the recipe. Nutrition will vary from brand to brand and will depend on the type of coating.
Provided by Diane
Categories Main Course Snack
Time 12m
Number Of Ingredients 1
Steps:
- Place the frozen breaded fish sticks in the air fryer basket. Make sure they aren't overlapping. No oil spray is needed.
- Air Fry at 400°F/205°C for 8 minutes. Flip the fish sticks over and then continue to cook at 400°F/205°C for another 2-4 minutes or until cooked through and the coating is crispy.
Nutrition Facts : Protein 10 g, SaturatedFat 1 g, Cholesterol 20 mg, Calories 230 kcal, Carbohydrate 26 g, Fat 10 g, Sodium 430 mg, Sugar 2 g, Fiber 1 g, ServingSize 1 serving
AIR FRYER FISH
Easy air fryer fish that is crispy and golden from the outside, soft and moist from the inside. Cooked in just 15 minutes!
Provided by Diana
Categories Main Course
Time 20m
Number Of Ingredients 11
Steps:
- If using frozen fish fillets, defrost them. Drizzle with olive oil, and make sure that the fish is well coated with oil.
- In a shallow dish, mix the bread crumbs with paprika, chili powder, black pepper, garlic powder, onion powder and salt.
- Coat each fish fillet in bread crumbs, and transfer to your air fryer basket.
- Cook in the air fryer at 390°F (200°C) for 12-15 minutes. After the first 8-10 minutes, open the air fryer and flip the fish fillets on the other side then continue cooking.
Nutrition Facts : Calories 153 kcal, Carbohydrate 11 g, Protein 21 g, Fat 3 g, Cholesterol 50 mg, Sodium 269 mg, Fiber 1 g, ServingSize 1 serving
HOW TO COOK FROZEN FISH IN AIR FRYER
Frozen Fish In Air Fryer. Have you ever wondered if you can cook your favourite frozen fish fillets in the air fryer? Well let us take you on a guided tour and taste test of air fryer frozen fish: Featuring frozen tilapia, cod, and haddock in the air fryer basket.
Provided by RecipeThis.com
Categories Main Course Side Dish
Time 12m
Number Of Ingredients 4
Steps:
- Place frozen fish fillets into the air fryer basket. Set the cook time to 12 minutes and a temperature of 180c/360f. Halfway through cooking add a teaspoon of lemon juice over the fillets and spray with extra virgin olive oil.
- When the air fryer beeps check on the fish fillets are cooked before serving with your favourite mayonnaise or fish sauce.
Nutrition Facts : ServingSize 139 g, Calories 264 kcal, Carbohydrate 20.5 g, Protein 18.8 g, Fat 11.5 g, Sodium 800 mg, Fiber 1.3 g, Sugar 1.2 g
FROZEN FISH IN AIR FRYER
Frozen fish in air fryer is the way to go! Flaky tender meat inside with perfect crispiness to the outside. Lemon pepper tilapia or salmon done perfectly.
Provided by The Typical Mom
Categories Entree Main Course
Number Of Ingredients 7
Steps:
- Spray air fryer basket with non stick spray and lay frozen fillets inside, do not overlap them.
- Cut lemon in half, lightly squeeze some of one half on to fish and then sprinkle with seasonings. (if you are only doing 2 at a time then only add half of seasonings to top of first batch)
- Slice other half of lemon and put a thin slice of fresh lemon on each fillet.
- Close basket and set to 390 degrees for 12 minutes, then check. Timing will vary depending on how thick each piece is and how "done" you like your fish to be. Add 2 minutes at a time and check again if you want them to have more time.
- Sprinkle diced fresh parsley on top and serve.
Nutrition Facts : ServingSize 3 oz, Calories 12 kcal, Carbohydrate 3 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 292 mg, Fiber 1 g, Sugar 1 g
AIR FRYER FROZEN FISH FILLETS
Air Fryer Frozen Fish Fillets are crispy yet tender and perfectly flakey. With just a few simple spices, these fish fillets make a great, light addition to dinner!
Provided by Simply Air Fryer
Categories Seafood
Time 20m
Number Of Ingredients 8
Steps:
- Rinse the frozen fish under cold water, then pat them dry and place them on a large plate.
- Preheat the air fryer to 350 degrees Fahrenheit.
- While you wait for the air fryer to heat, mix the salt, fine herbs, garlic powder, and pepper in a small bowl.
- Next, either lightly spray the fish with oil or rub the oil into it (on both sides). Then sprinkle the spice mixture onto the fish - on both sides if the fish doesn't have skin and only on the flesh side if there is skin. Drizzle a little bit of lemon juice on each fillet as well.
- When the air fryer is hot, add the frozen fish fillets into the air fryer tray. There should not be any overlap of the fillets.
- Cook the fillets for 12-17 minutes until fully cooked. The fillets are cooked when they are flaky - you can test this with a fork. Alternatively, the internal temperature should be 145 degrees Fahrenheit. If your fish fillet is pretty thin, there is no need to flip it during cooking. However, if your fillet is thicker, flip it after around 8 minutes of cooking. Make sure that the fish is cooked but not overcooked because then the fish will be rubbery. Cook times can vary depending on the thickness of the fillets and your air fryer so use them as guidelines only!
- Once the fish is cooked, remove the fillets from the air fryer and serve them with lemon wedges. We like eating fish with peeled potatoes boiled in salted water and a little bit of butter melted on the stovetop or in the microwave.
Nutrition Facts : Calories 296 calories, Carbohydrate 2 grams carbohydrates, Cholesterol 179 milligrams cholesterol, Fat 10 grams fat, Fiber 0 grams fiber, Protein 47 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 470 milligrams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat
AIR FRYER FROZEN FISH FILLETS [NO BREADING]
Enjoy your air fried frozen fish fillets at home with salad or mayonnaise.
Provided by Yan
Categories Main Course
Time 16m
Number Of Ingredients 7
Steps:
- Let the raw fish fillets thaw overnight in the refrigerator or at room temperature.
- Meanwhile, blend garlic, black pepper, vinegar, oregano and salt. Then, rub the fish fillets.
- Spritz the tilapia fish fillets with oil or spread butter over them.
- Put the raw fish fillets in the air fryer at 390ºF (199ºC) and cook for 10 minutes, turn the fillets over halfway through cooking with tongs. Maintain an eye on the process until they're perfectly cooked. According to the air fryer you have, cooking times may vary.
- Meanwhile, wash and disinfect lettuce, then slice it. Likewise, chop tomatoes into slices and place them into a large bowl, adding salt and lemon juice on top. Mix very well.
- Serve with salad. Enjoy!
Nutrition Facts : Calories 90 kcal, ServingSize 1 serving
Tips:
- Choose the Right Fish: Select fish that are suitable for air frying, such as salmon, tilapia, cod, and haddock.
- Thaw the Fish Properly: For optimal results, thaw frozen fish completely before air frying. This ensures even cooking and prevents the fish from becoming soggy.
- Pat the Fish Dry: Before air frying, pat the fish dry with paper towels to remove excess moisture. This helps the fish crisp up nicely.
- Season Generously: Don't be shy with your seasonings! Sprinkle your fish with a blend of salt, pepper, paprika, garlic powder, and any other herbs or spices you like.
- Preheat Your Air Fryer: Preheat your air fryer according to the manufacturer's instructions. This helps the fish cook evenly and prevents it from sticking.
- Cook in a Single Layer: Make sure to cook the fish in a single layer in the air fryer basket. Overcrowding the basket will prevent the fish from cooking properly.
- Flip the Fish Halfway Through Cooking: About halfway through the cooking time, flip the fish over to ensure even cooking on both sides.
- Check for Doneness: Use a meat thermometer to check the internal temperature of the fish. The fish is done when it reaches an internal temperature of 145°F (63°C) for flaky white fish and 155°F (68°C) for oily fish.
- Let the Fish Rest: Once the fish is cooked, let it rest for a few minutes before serving. This allows the juices to redistribute throughout the fish, resulting in a more tender and flavorful dish.
Conclusion:
Air-frying frozen fish is a quick and easy way to prepare a delicious and healthy meal. By following these tips, you can achieve perfectly cooked fish that is crispy on the outside and tender and flaky on the inside. With its convenience and versatility, air frying is a great cooking method for busy home cooks who want to enjoy delicious and nutritious meals without spending hours in the kitchen.
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