Air frying is a healthier alternative to traditional frying methods, as it uses less oil and produces crispy, flavorful dishes. If you're looking for a quick and easy way to prepare a delicious and nutritious meal, air frying salmon fillets is an excellent choice. This cooking method not only preserves the delicate texture of salmon but also enhances its natural flavors. In this article, we'll explore the best recipes for air-fried salmon fillets, providing step-by-step instructions and helpful tips to ensure a perfectly cooked dish every time. Whether you prefer a simple lemon-herb seasoning or a more elaborate marinade, we've got you covered. So, get ready to discover the secrets of creating an unforgettable air-fried salmon fillet that will impress your family and friends.
Here are our top 5 tried and tested recipes!
AIR FRYER SALMON FOR ONE
Did you know an air fryer can do more than just crisp and lend a healthier version of fried food? I decided to cook salmon in mine, and was amazed by the results! Serve with vegetables and rice pilaf if desired.
Provided by thedailygourmet
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 20m
Yield 1
Number Of Ingredients 5
Steps:
- Preheat the air fryer to 370 degrees F (190 degrees C) for 5 minutes.
- Meanwhile, season salmon fillet with salt, Greek seasoning, pepper, and dill.
- Line the inner basket of the air fryer with a perforated parchment round. Place salmon onto the parchment, skin side down.
- Air fry salmon until salmon is cooked through, about 15 minutes.
Nutrition Facts : Calories 189.2 calories, Carbohydrate 1.5 g, Cholesterol 72 mg, Fat 5.8 g, Fiber 0.4 g, Protein 31.1 g, SaturatedFat 1.4 g, Sodium 1478 mg
AIR FRYER SALMON FROM FROZEN
Forget to thaw your salmon? No problem! You can whip up the sauce while the air fryer is preheating and have dinner on the table in 20 minutes.
Provided by Soup Loving Nicole
Categories Everyday Cooking Cookware and Equipment Recipes Air Fryer Air Fryer Main Dish Recipes
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the air fryer to 390 degrees F (199 degrees C).
- Whisk mustard, brown sugar, garlic, salt, pepper, and dill together in a small bowl. Set aside.
- Place salmon, flesh-side down, in the basket of the air fryer. Cook for 6 minutes. Flip salmon over and brush 1/4 of the sauce on top of each fillet. Cook for 6 more minutes.
- Brush remaining sauce over the fillets and cook until salmon easily flakes with a fork, 3 to 4 more minutes
Nutrition Facts : Calories 216.1 calories, Carbohydrate 7.2 g, Cholesterol 73 mg, Fat 5.7 g, Fiber 0.1 g, Protein 31.3 g, SaturatedFat 1.4 g, Sodium 813.6 mg, Sugar 3.3 g
EASY AIR FRYER GLAZED SALMON
Cooked in my air fryer instead of the oven. Easy and quick clean up.
Provided by hhwscott
Categories Salmon Fillets
Time 45m
Yield 1
Number Of Ingredients 8
Steps:
- Line a baking pan small enough to fit into your air fryer with aluminum foil and spray with cooking spray.
- Combine pineapple juice, brown sugar, soy sauce, and wasabi in a glass or ceramic bowl large enough to fit the salmon fillet. Add salmon and lightly cover with plastic wrap. Marinate for 20 minutes.
- Meanwhile, preheat the air fryer to 350 degrees F (175 degrees C).
- Transfer salmon to the prepared baking pan and spoon sauce mixture over fish. Sprinkle with seafood seasoning and paprika.
- Cook in the preheated air fryer, uncovered, until fish flakes easily with a fork, basting frequently with pan juices, 20 to 25 minutes.
Nutrition Facts : Calories 394.7 calories, Carbohydrate 38.3 g, Cholesterol 93 mg, Fat 10.9 g, Fiber 1.1 g, Protein 35.1 g, SaturatedFat 1.7 g, Sodium 1121.9 mg, Sugar 32.9 g
AIR-FRIED FROZEN SALMON
From your freezer to dinner plates, these flaky, moist, and tender air-fried salmon fillets are ready in just about 15 minutes!
Provided by NicoleMcmom
Categories Salmon Fillets
Time 15m
Yield 2
Number Of Ingredients 8
Steps:
- Preheat the oven to 390 degrees F (190 degrees C). Spray the air fryer basket with cooking spray.
- Mix Dijon, honey, balsamic vinegar, garlic, salt, and pepper together in a small bowl.
- Place frozen salmon fillets in the prepared air fryer basket. Place in the preheated air fryer and cook for 5 minutes.
- Brush Dijon mixture over the fillets and continue to air-fry until fish flakes easily with a fork, about 5 more minutes.
Nutrition Facts : Calories 358.7 calories, Carbohydrate 12.6 g, Cholesterol 99.1 mg, Fat 18.3 g, Fiber 0.1 g, Protein 33.6 g, SaturatedFat 3.7 g, Sodium 955.2 mg
EASY SWEET & SPICY AIR FRYER SALMON RECIPE BY TASTY
Here's what you need: salmon fillets, coriander, turmeric, chili powder, chili flakes, honey, salt and pepper
Provided by Shashi Charles
Categories Dinner
Time 30m
Yield 3 servings
Number Of Ingredients 7
Steps:
- Place honey in a microwave safe dish and heat for 10 seconds until slightly warm.
- Add in the turmeric, coriander, chili powder, salt, pepper, and chili flakes into the warmed honey and mix very well until all are incorporated.
- Wash and pat dry the salmon fillets. When salmon fillets are dry, spoon on the honey-chili mixture onto each, making sure to coat the sides as well (this is messy and you will have to wash your air-fryer pan).
- Then, place the salmon fillets in an air fryer, set temperature to 400°F and set time to 12 minutes. When time is up, remove salmon fillets and enjoy with your favorite sides.
Nutrition Facts : Calories 380 calories, Carbohydrate 31 grams, Fat 16 grams, Fiber 1 gram, Protein 25 grams, Sugar 29 grams
Tips:
- Choose the right salmon fillet: Look for fillets that are about 1 inch thick and have a nice, even color.
- Season the salmon fillet well: A simple combination of salt, pepper, and garlic powder will do the trick.
- Preheat your air fryer: This will help the salmon fillet cook evenly.
- Cook the salmon fillet in a single layer: This will prevent the salmon from steaming instead of air frying.
- Cook the salmon fillet for the recommended time: Overcooked salmon is dry and flaky, so be careful not to overcook it.
- Let the salmon fillet rest before serving: This will help the juices redistribute throughout the fillet.
Conclusion:
Air frying salmon fillets is a quick, easy, and healthy way to cook this delicious fish. With just a few simple ingredients and a few minutes of your time, you can have a perfectly cooked salmon fillet that is moist, flaky, and flavorful. So next time you're looking for a healthy and delicious weeknight meal, give air fried salmon fillets a try.
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