Best 3 Air Fry Whiting Fish Recipes

Searching for a delectable and hassle-free way to prepare tender and crispy whiting fish? Look no further! Air frying, with its exceptional ability to deliver a crispy golden-brown coating while maintaining the fish's succulent interior, emerges as a game-changer in your culinary arsenal. This innovative cooking technique not only ensures a healthier alternative to traditional frying methods but also promises an explosion of flavors that will tantalize your taste buds. So, get ready to embark on a culinary adventure as we unveil the secrets to achieving air fryer whiting fish perfection.

Check out the recipes below so you can choose the best recipe for yourself!

AIR FRYER FISH RECIPE (AIR FRYER COD, HADDOCK, WHITE FISH)

Air Fryer Fish Recipe (Air fryer Cod, Haddock, White fish) image

Air fryer fish recipe no breading! This air fryer cod has crispy skin, tender and flaky inside. It's easy to make, quick, and ready in less than 10 minutes. Learn how to make fish in the air fryer with haddock, halibut, pollock, or any white fish.

Provided by Kemi

Categories Main Course

Time 15m

Number Of Ingredients 6

Ingredients

4 Fish fillets (Cod, Haddock, Halibut, or any white fish.)
1/2 teaspoon Black pepper
Salt (to taste)
1 tablespoon Lemon juice
1 tablespoon Olive
Garlic butter sauce (Optional check post for recipe.)

Steps:

Pat fish fillets dry with a kitchen towel.Brush with lemon juice then season with salt and pepper.
Then brush one side with olive oil then arrange in air fryer basket with the oiled part to the basket. Brush the top with olive oil then close the AF.
Set air fryer to 180C/360F and air fry fish for 6-10 minutes or untill cooked through and flaky.It's ready when it flakes with a fork.
Bring out and serve. If using garlic butter sauce, top immediately.

Nutrition Facts : Calories 100 kcal, Carbohydrate 1 g, Protein 20 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 50 mg, Sodium 83 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

AIR FRYER HEALTHY WHITE FISH WITH GARLIC & LEMON

Air Fryer Healthy White Fish with Garlic & Lemon image

There's so many possibilities to this recipe. Air Fry what ever flat white fish you want and choose your favorite spices. If you're cooking a thicker fish like halibut or cod, just add a few minutes extra cooking time. To avoid sticking and tearing of the fish, we like to use perforated parchment/baking paper made for air fryers.

Provided by Todd

Categories Main Course

Time 15m

Number Of Ingredients 8

Ingredients

12 ounces tilapia filets (, or other white fish (2 filets-6 ounces each))
1/2 teaspoon garlic powder
1/2 teaspoon lemon pepper seasoning
1/2 teaspoon onion powder (, optional)
kosher salt ( or sea salt , to taste)
fresh cracked black pepper (, to taste)
fresh chopped parsley
lemon wedges

Steps:

Pre-heat Air Fryer to 360°F for 5 minutes. Rinse and pat dry the fish filets. Spray or coat with olive oil spray and season with garlic powder, lemon pepper, and/or onion power, salt and pepper. Repeat for both sides.
To help sticking, lay perforated air fryer baking paper inside base of air fryer. Lightly spray the paper. (if not using a liner, spray enough olive oil spray at the base of the air fryer basket to make sure fish does not stick)
Lay the fish on top of the paper. Add a few lemon wedges next to fish.Air Fry at 360°F for about 6-12 minutes, or until fish can be flaked with a fork. Timing will depend on how thickness of the filets, how cold the filets are, & individual preference. (optional) Sprinkle with chopped parsley and serve warm with the toasted lemon wedges.

Nutrition Facts : Calories 169 kcal, Carbohydrate 1 g, Protein 34 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 85 mg, Sodium 89 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

AIR-FRIED CRUMBED FISH

Air-Fried Crumbed Fish image

Crumbed fish is one of my favorite fried items, and this air-fried version of the recipe gives me great flavor without the fat.

Provided by Launa

Categories Seafood Fish

Time 22m

Yield 4

Number Of Ingredients 5

Ingredients

1 cup dry bread crumbs
¼ cup vegetable oil
4 flounder fillets
1 egg, beaten
1 lemon, sliced

Steps:

Preheat an air fryer to 350 degrees F (180 degrees C).
Mix bread crumbs and oil together in a bowl. Stir until mixture becomes loose and crumbly.
Dip fish fillets into the egg; shake off any excess. Dip fillets into the bread crumb mixture; coat evenly and fully.
Lay coated fillets gently in the preheated air fryer. Cook until fish flakes easily with a fork, about 12 minutes. Garnish with lemon slices.

Nutrition Facts : Calories 354.1 calories, Carbohydrate 22.5 g, Cholesterol 106.7 mg, Fat 17.7 g, Fiber 2.5 g, Protein 26.9 g, SaturatedFat 3.2 g, Sodium 308.9 mg, Sugar 1.8 g

Tips:

Choose fresh whiting fillets. Whiting fillets that are fresh will have a mild, sweet flavor and be firm to the touch.
Pat the whiting fillets dry before cooking. This will help the fillets cook evenly and prevent them from sticking to the air fryer basket.
Season the whiting fillets with your favorite seasonings. Some popular seasonings for whiting include salt, pepper, garlic powder, onion powder, and paprika.
Preheat the air fryer to 400 degrees Fahrenheit. This will help the fillets cook quickly and evenly.
Cook the whiting fillets for 8-10 minutes, or until they are cooked through. The fillets should be opaque and flaky when they are done.
Serve the whiting fillets with your favorite dipping sauce. Some popular dipping sauces for whiting include tartar sauce, cocktail sauce, and lemon-butter sauce.

Conclusion:

Air-frying whiting fillets is a quick, easy, and healthy way to cook this delicious fish. The fillets are cooked in a fraction of the time it takes to bake or fry them, and they are just as crispy and flavorful. So next time you're looking for a quick and easy meal, give air-fried whiting fillets a try. You won't be disappointed!