Best 11 Air Fryer Asparagus Recipes
If you are seeking a quick and effortless method to prepare a delicious and nutritious side dish, look no further than your air fryer. Asparagus, with its vibrant green hues and tender-crisp texture, is an ideal vegetable for air frying. Not only does it cook in a matter of minutes, but it also retains its nutrients and develops a delightful caramelized flavor. Whether you prefer it simply seasoned with salt and pepper or tossed in a flavorful marinade, air fryer asparagus is sure to become a staple in your weekly meal plan.
Here are our top 11 tried and tested recipes!
AIR FRYER ASPARAGUS
Asparagus is so good in the spring, and sometimes, you can find the really thick spears, like I did. This lovely side dish is ready in just a few minutes to enhance a weeknight dinner, or maybe something more special. Please be aware that different brands and sizes of air fryers may produce different results. If your asparagus is thin, reduce the cooking time.
Provided by Bibi
Categories Side Dish Vegetables Asparagus
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat a 5.8-quart air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
- Place asparagus spears in a large bowl and toss with olive oil and seasoned salt.
- Combine grated Parmesan cheese and bread crumbs in a bowl. Toss with asparagus spears until evenly coated. Lightly spray air fryer basket with cooking spray and add the asparagus in a single layer. Air fry to desired doneness, 7 to 10 minutes. Serve warm.
Nutrition Facts : Calories 68.8 calories, Carbohydrate 7 g, Cholesterol 2.2 mg, Fat 3.4 g, Fiber 2.5 g, Protein 3.9 g, SaturatedFat 0.8 g, Sodium 179.6 mg, Sugar 2.3 g
AIR FRYER ROASTED ASPARAGUS
You can roast your asparagus and have it on your table in less than 20 minutes with an air fryer. This makes a perfect side dish for a weeknight.
Provided by Yoly
Categories Side Dish Vegetables Asparagus
Time 20m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat the air fryer to 375 degrees F (190 degrees C). Line the basket with parchment paper.
- Place asparagus spears in the air fryer basket and mist with avocado oil. Sprinkle with garlic powder, pink Himalayan salt, pepper, and red pepper flakes. Top with Parmesan cheese.
- Air fry until asparagus spears start to char, 7 to 9 minutes.
Nutrition Facts : Calories 93.9 calories, Carbohydrate 10.1 g, Cholesterol 8.8 mg, Fat 3.3 g, Fiber 4.9 g, Protein 9 g, SaturatedFat 1.8 g, Sodium 739.2 mg, Sugar 4.5 g
AIR-FRYER ASPARAGUS
This air-fryer asparagus dish is packed with flavor, thanks to the lemon-garlic dressing the spears are tossed in before roasting. It's a simple, quick side that goes with almost anything. —Tina Repak, Johnstown, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat air fryer to 375°. In large bowl, combine the first 6 ingredients. Add asparagus; toss to coat. In batches, place in a single layer on greased tray in air-fryer basket., Cook until tender and lightly browned, 4-6 minutes. Transfer to a serving platter; sprinkle with Parmesan cheese. If desired, serve with lemon wedges.
Nutrition Facts : Calories 156 calories, Fat 15g fat (3g saturated fat), Cholesterol 3mg cholesterol, Sodium 214mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
AIR FRYER BACON WRAPPED ASPARAGUS
A green spring veggie wrapped in salty bacon is the perfect combo. The air fryer makes this mouth watering side dish in minutes.
Provided by DanaAngeloWhite
Categories Pork
Time 12m
Yield 4 serving(s)
Number Of Ingredients 2
Steps:
- Heat air fryer to 350-degrees F.
- Collect asparagus into 8 bundles of 2 or 3 pieces. Wrap each bundle in a slice of bacon and transfer to a plate; repeat with remaining bacon.
- Working in batches, place the bundles in the air fryer basket and cook for 5 to 7 minutes or until bacon is crisp.
- Serves: 4 ; Calories: 69; Total Fat: 3 grams; Saturated Fat: 1 gram; Total Carbohydrate: 4 grams; Sugars: 2 grams; Protein: 6 grams; Sodium: 149 milligrams; Cholesterol: 10 milligrams; Fiber: 2 grams.
AIR FRYER BAY SCALLOPS, ASPARAGUS, AND MUSHROOMS
This medley is great on its own but would be good served over rice too.
Provided by Soup Loving Nicole
Time 25m
Yield 2
Number Of Ingredients 8
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Add scallops, asparagus, mushrooms, olive oil, lemon-pepper seasoning, parsley, and paprika to a large bowl. Stir until evenly combined. Transfer to the air fryer basket.
- Cook in the preheated air fryer for 8 minutes, shaking halfway through the cook time.
- Serve with lemon wedges.
Nutrition Facts : Calories 234.1 calories, Carbohydrate 11 g, Cholesterol 68.5 mg, Fat 8.1 g, Fiber 2.6 g, Protein 31.3 g, SaturatedFat 1 g, Sodium 562.3 mg, Sugar 1.9 g
AIR FRYER SALMON AND ASPARAGUS FOR ONE
A wonderful meal for one, ready in a flash. The sauce is slightly smoky, slightly tangy, and slightly sweet-the perfect complement to perfectly cooked salmon and tender asparagus.
Provided by Rebekah Rose Hills
Time 21m
Yield 1
Number Of Ingredients 8
Steps:
- Stir together honey, olive oil, mustard, paprika, salt, and pepper in a small bowl. Whisk well to form a slightly thick sauce.
- Brush about 1/2 of the marinade all over both sides of the salmon fillet and place it into the air fryer basket. Air-fry at 400 degrees F (200 degrees C) for 4 minutes.
- Open the basket and place the asparagus around the fillet as best you can, being careful not to cover it. Brush remaining sauce all over the asparagus and on top of the salmon fillet.
- Air-fry at 400 degrees F (200 degrees C) until salmon is cooked through and asparagus is tender, 6 to 7 more minutes.
Nutrition Facts : Calories 481.5 calories, Carbohydrate 28.5 g, Cholesterol 74.7 mg, Fat 23.6 g, Fiber 4.9 g, Protein 41 g, SaturatedFat 4.1 g, Sodium 616 mg, Sugar 21.4 g
AIR-FRYER ASPARAGUS FRIES
Enjoy a unique side dish of cheesy, crunchy asparagus fries without the guilt of deep frying by using an air fryer.
Provided by Soup Loving Nicole
Categories Side Dish Vegetables Asparagus
Time 20m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Combine egg and honey in a long, narrow dish and beat together. Combine panko and Parmesan cheese in a separate plate. Coat each asparagus stalk in egg mixture and roll in panko mix to coat.
- Place 6 spears in the air fryer and cook to desired brownness, 4 to 6 minutes. Repeat with remaining spears.
- Combine mustard, yogurt, and cayenne pepper in a small bowl. Serve dipping sauce alongside asparagus spears.
Nutrition Facts : Calories 126.5 calories, Carbohydrate 18 g, Cholesterol 38.7 mg, Fat 4.3 g, Fiber 2.1 g, Protein 7.5 g, SaturatedFat 2 g, Sodium 365.5 mg, Sugar 3 g
AIR FRYER HONEY-SRIRACHA ASPARAGUS
You know spring is finally here when you start to see an abundance of asparagus hit the store shelves. This simple recipe is a little sweet, has a little heat, and is done in no time.
Provided by Soup Loving Nicole
Categories Side Dish Vegetables Asparagus
Time 18m
Yield 4
Number Of Ingredients 4
Steps:
- Whisk honey, Sriracha, and water together in a long flat dish until smooth. Drop asparagus spears into the dish and roll to coat with sauce. Let sit while you preheat the air fryer.
- Preheat the air fryer to 350 degrees F (175 degrees C) for 10 minutes.
- Place asparagus in the air fryer basket and cook until soft, about 3 minutes.
Nutrition Facts : Calories 74.3 calories, Carbohydrate 18.1 g, Fat 0.1 g, Fiber 2.6 g, Protein 2.5 g, Sodium 320.6 mg, Sugar 15 g
AIR FRYER ASPARAGUS WITH ROSEMARY AND BALSAMIC
An easy, delicious and healthy side dish that can complement almost any entree. If desired, for a more decadent dish, you can sprinkle with fresh Parmesan cheese immediately after removing from the air fryer and add a drizzle of balsamic glaze. Yum!
Provided by Fancy Pants
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat an air fryer to 375 degrees F (190 degrees C).
- Combine asparagus, olive oil, balsamic vinegar, garlic powder, rosemary, sea salt, and black pepper in a large bowl. Toss to evenly coat the asparagus.
- Air fry in a single layer (on the top rack if using an oven-style air fryer) until the asparagus spears begin to char, 7 to 10 minutes. Serve as-is with a lemon wedge for squeezing. Enjoy!
Nutrition Facts : Calories 45.4 calories, Carbohydrate 7.7 g, Fat 1.9 g, Fiber 3.6 g, Protein 2.9 g, SaturatedFat 0.3 g, Sodium 223.7 mg, Sugar 2.4 g
AIR FRYER ASPARAGUS TOTS
There are broccoli tots and there are cauliflower tots, so why not asparagus tots? These are great on their own but I like to dip them in hollandaise sauce.
Provided by Soup Loving Nicole
Categories Appetizers and Snacks Cheese
Time 1h
Yield 2
Number Of Ingredients 4
Steps:
- Bring a pot of salted water to a boil over medium-high heat. Boil asparagus for 5 minutes. Drain in a colander and let cool until easily handled, about 5 minutes.
- Combine asparagus, breadcrumbs, and Parmesan cheese in a large bowl. Knead mixture with your hands until it is the consistency of dough. Form 1 tablespoon of the mixture into a tot. Place on a plate. Repeat with the remaining mixture. Freeze tots for 30 minutes.
- Preheat the air fryer to 400 degrees F (200 degrees C).
- Spray the basket of the air fryer with nonstick cooking spray. Place tots in the basket and spray the tops with cooking spray. Fry for 10 minutes, shaking halfway through the cook time.
Nutrition Facts : Calories 77.9 calories, Carbohydrate 6.9 g, Cholesterol 8.8 mg, Fat 3.2 g, Fiber 3.4 g, Protein 7.5 g, SaturatedFat 1.8 g, Sodium 156.3 mg, Sugar 3.2 g
AIR FRYER VEGAN TOFU AND ASPARAGUS SCRAMBLE
Firm tofu, when crumbled, has a scrambled egg texture. This tofu scramble is nutritionally comparable to scrambled eggs, and is a wonderful healthy choice for breakfast or any other meal! This savory scramble requires a few air fryer steps, and is topped with a sweet soy sauce drizzle and chopped, raw almonds.
Provided by Diana71
Categories 100+ Everyday Cooking Recipes Vegan Breakfast and Brunch
Time 50m
Yield 4
Number Of Ingredients 13
Steps:
- Combine 1/2 cup soy sauce, brown sugar, and mirin in a small saucepan and bring to a simmer over medium heat. Cook until sauce has reduced by half, 5 to 10 minutes. Set aside to cool and thicken.
- Meanwhile, place raw almonds into a small bowl and cover with water. Soak for at least 10 minutes, then drain. Cut each almond into thirds or smaller chunks if desired.
- Press tofu block between paper towels. Place your hands on the top and bottom of the block and firmly squeeze out extra water. Set aside on a cutting board until ready to use.
- Place asparagus spears in one layer across the crisping tray in the air fryer basket. Lightly spritz with olive oil cooking spray.
- Set air fryer to 375 degrees F (190 degrees C) and cook asparagus for 10 minutes. Pull basket out after 5 minutes to shake vigorously; return basket and continue cooking. Pour cooked asparagus pieces into a large bowl.
- Mix olive oil, 1 teaspoon soy sauce, rice vinegar, and garlic powder in a large bowl. Cut tofu block into 1/2- to 1-inch cubes and add to the bowl. Mix carefully to coat tofu cubes on all sides, keeping cubes as intact as possible. Toss cubes with nutritional yeast.
- Place seasoned tofu cubes onto the crisping tray in the air fryer basket. Cook at 375 degrees F (190 degrees C) for 10 minutes, shaking vigorously after 5 minutes.
- Mix tofu cubes and asparagus pieces together, pressing some of the cubes apart into a semi-scrambled texture. Drizzle sweet soy sauce over the mixture and top with chopped almonds.
Nutrition Facts : Calories 264.8 calories, Carbohydrate 34.9 g, Fat 7 g, Fiber 2.6 g, Protein 12 g, SaturatedFat 0.9 g, Sodium 1930.1 mg, Sugar 29.1 g
Tips:
- Choose fresh, tender asparagus spears with tightly closed tips.
- Trim the woody ends of the asparagus spears.
- Toss the asparagus spears with olive oil, salt, and pepper.
- Preheat the air fryer to 400°F (200°C).
- Cook the asparagus spears in the air fryer for 5-7 minutes, or until they are tender and slightly browned.
- Serve the asparagus spears immediately with your favorite dipping sauce.
Conclusion:
Air fryer asparagus is a quick, easy, and healthy way to enjoy this delicious vegetable. With just a few simple ingredients and a few minutes of cooking time, you can have a side dish that is both flavorful and nutritious. So next time you're looking for a healthy and delicious side dish, give air fryer asparagus a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love