Best 3 Air Fryer Beef Tenderloin Recipes
AIR FRYER BEEF TENDERLOIN
Beef tenderloin with a lovely crispy crust and soft inside made in your air fryer. This is perfect to serve Italian style, room temperature with a squeeze of lemon and a drizzle of olive oil.
Provided by Buckwheat Queen
Categories 100+ Everyday Cooking Recipes
Time 47m
Yield 8
Number Of Ingredients 5
Steps:
- Preheat the air fryer to 400 degrees F (200 degrees C). Pat beef tenderloin dry with paper towels.
- Place tenderloin on a plate. Drizzle oil all over the beef and sprinkle with oregano, salt, and pepper. Rub spices and oil into the meat. Place the roast in the air fryer basket by folding it to make it fit. Close the basket.
- Reduce heat to 390 degrees F (198 degrees C). Air fry for 22 minutes. Reduce heat again to 360 degrees F (182 degrees C). Cook for 10 minutes more. An instant-read thermometer inserted into the center should read 135 degrees F (57 degrees C) for medium.
- Remove tenderloin from the basket and place on a plate. Allow to rest, uncovered, for at least 10 minutes before serving.
Nutrition Facts : Calories 234.8 calories, Carbohydrate 0.2 g, Cholesterol 89.6 mg, Fat 10.6 g, Fiber 0.1 g, Protein 32.4 g, SaturatedFat 3.7 g, Sodium 357.7 mg
AIR-FRYER PORK TENDERLOIN
I originally developed this air-fryer pork tenderloin recipe to cook on the stove and finish in the oven, but you can make it even quicker in an air fryer-and it's just as tasty. -Lynn Faria, Southington, Connecticut
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- Preheat air fryer to 375°. Trim silver skin from tenderloin if desired; pat dry. In a small bowl, stir together remaining ingredients; spread over tenderloin. Place in greased air fryer. Cook until a thermometer reads 145°, 18 to 20 minutes. Let stand 10 minutes before slicing.
Nutrition Facts : Calories 257 calories, Fat 11g fat (2g saturated fat), Cholesterol 95mg cholesterol, Sodium 145mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 34g protein. Diabetic Exchanges
BACON-WRAPPED BEEF TENDERLOIN
A very tasty piece of beef tenderloin wrapped in bacon.
Provided by Bren
Categories Beef Tenderloin
Time 7h10m
Yield 10
Number Of Ingredients 8
Steps:
- Trim beef tenderloin to a thickness of 2 1/2 inches.
- Combine rosemary, thyme, garlic, salt, and pepper in a small bowl. Rub and press mixture evenly over all sides of the beef.
- Place a long sheet of plastic wrap on a work surface. Arrange bacon slices crosswise on the wrap, slightly overlapping each piece to form a rectangle. Place the seasoned tenderloin over the bacon slices. Wrap the bacon slices up around the beef and secure with toothpicks. Wrap tightly in plastic wrap and refrigerate for 6 to 8 hours.
- Preheat the oven to 400 degrees F (200 degrees C). Remove beef from the refrigerator; remove and discard plastic wrap.
- Heat oil in a roasting pan over 2 burners set to medium heat. Place beef, seam-side down, in the roasting pan. Cook until bacon begins to brown, turning to brown on all sides, 5 to 7 minutes.
- Transfer the roasting pan to the preheated oven. Roast, uncovered, until firm and reddish-pink and juicy in the center, 30 to 35 minutes, or until desired doneness.
- Transfer beef, seam-side down, to a platter. Remove toothpicks and let stand for 10 minutes before slicing.
Nutrition Facts : Calories 368 calories, Carbohydrate 1.1 g, Cholesterol 114.3 mg, Fat 21.1 g, Fiber 0.2 g, Protein 40.8 g, SaturatedFat 6.9 g, Sodium 701.2 mg
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love